Receta Barley Pancakes With Banana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Whole-Wheat Flour pastry
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		baking powder
1.73g 		barley
29.44g 		milk
30.63g 		bananas
9.0g 		egg whites
0.0g 		maple syrup
10.0g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 1.03 0.1 n/a 0.0 0.0 1.8 7.2
Total Fat (g) 0.0 0.13 0.02 0.03 n/a 0.02 1.13 1.33 5.32
Carbohydrates (g) 0.0 8.31 1.52 2.06 n/a 6.71 0.0 18.59 74.36
Ash (g) 0.64 0.08 0.23 0.07 n/a 0.06 0.0 1.08 4.32
Calories (kcal) 0.0 36.208 10.413 8.01 n/a 26.1 9.945 90.676 362.704
Starch (g) n/a n/a n/a 0.48 n/a n/a n/a 0.48 1.92
Sucrose (g) n/a n/a 0.0 0.22 n/a 5.63 n/a 5.84 23.36
Glucose (dextrose) (g) n/a n/a 0.0 0.45 n/a 0.24 n/a 0.69 2.76
Fructose (g) n/a n/a 0.0 0.44 n/a 0.09 n/a 0.52 2.08
Lactose (g) n/a n/a 1.56 0.0 n/a n/a n/a 1.56 6.24
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 20.25 27.82 6.74 n/a 3.21 0.0 58.03 232.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.56 1.1 n/a 5.95 0.0 8.69 34.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.2 n/a 0.0 0.0 1.4 5.6
Calcium (mg) 0.0 3.238 38.281 0.45 n/a 6.7 0.0 48.669 194.676
Iron (mg) 0.0 0.39 0.01 0.02 n/a 0.12 0.0 0.54 2.16
Magnesium (mg) 0.0 6.476 3.369 2.43 n/a 1.4 0.0 13.675 54.7
Phosphorus (mg) 0.0 15.896 30.931 1.98 n/a 0.2 0.0 49.008 196.032
Potassium (mg) 0.0 27.377 47.775 32.22 n/a 20.4 0.0 127.772 511.088
Sodium (mg) 471.96 0.883 12.863 0.09 n/a 0.9 0.0 486.696 1946.784
Zinc (mg) 0.0 0.24 0.13 0.01 n/a 0.42 0.0 0.8 3.2
Copper (mg) 0.0 0.032 0.003 0.007 n/a 0.007 0.0 0.05 0.2
Manganese (mg) 0.0 0.077 0.0 0.024 n/a 0.33 n/a 0.431 1.724
Selenium (mcg) 0.0 2.5 0.9 0.1 n/a 0.1 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 2.061 62.475 5.76 n/a 0.0 0.0 70.296 281.184
Retinol (mcg) 0.0 0.0 18.681 0.0 n/a 0.0 0.0 18.681 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.681 0.27 n/a 0.0 0.0 18.951 75.804
Beta Carotene (mcg) 0.0 1.472 0.0 2.34 n/a 0.0 0.0 3.812 15.248
Vitamin E (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.1 0.12 0.48
Vitamin D (IU) n/a n/a 12.556 n/a n/a n/a n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.485 0.0 1.98 n/a 0.0 0.0 18.465 73.86
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.8 3.2
Thiamin (mg) 0.0 0.024 0.015 0.003 n/a 0.001 0.0 0.043 0.172
Riboflavin (mg) 0.0 0.018 0.055 0.006 n/a 0.001 0.0 0.08 0.32
Niacin (mg) 0.0 0.606 0.028 0.06 n/a 0.003 0.0 0.697 2.788
Pantothenic acid (mg) 0.0 0.041 0.11 0.03 n/a 0.004 0.0 0.185 0.74
Vitamin B-6 (mg) 0.0 0.035 0.012 0.033 n/a 0.0 0.0 0.081 0.324
Folate (mcg) 0.0 4.71 1.531 1.8 n/a 0.0 0.0 8.041 32.164
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.16 0.64
Choline (mg) 0.0 3.9 4.8 0.9 n/a 0.2 n/a 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.012 0.001 n/a n/a 0.0 0.025 0.1
Threonine (g) n/a 0.024 0.025 0.003 n/a n/a 0.0 0.051 0.204
Isoleucine (g) n/a 0.024 0.046 0.003 n/a n/a 0.0 0.072 0.288
Leucine (g) n/a 0.044 0.101 0.006 n/a n/a 0.0 0.152 0.608
Lysine (g) n/a 0.024 0.077 0.005 n/a n/a 0.0 0.105 0.42
Methionine (g) n/a 0.012 0.018 0.001 n/a n/a 0.0 0.031 0.124
Cystine (g) n/a 0.015 0.037 0.001 n/a n/a 0.0 0.052 0.208
Phenylalanine (g) n/a 0.038 0.046 0.005 n/a n/a 0.0 0.089 0.356
Tyrosine (g) n/a 0.021 0.046 0.001 n/a n/a 0.0 0.067 0.268
Valine (g) n/a 0.032 0.055 0.005 n/a n/a 0.0 0.092 0.368
Arginine (g) n/a 0.032 0.021 0.005 n/a n/a 0.0 0.058 0.232
Histidine (g) n/a 0.015 0.025 0.007 n/a n/a 0.0 0.046 0.184
Alanine (g) n/a 0.026 0.031 0.004 n/a n/a 0.0 0.061 0.244
Aspartic acid (g) n/a 0.041 0.074 0.011 n/a n/a 0.0 0.126 0.504
Glutamic acid (g) n/a 0.174 0.205 0.014 n/a n/a 0.0 0.392 1.568
Glycine (g) n/a 0.024 0.015 0.004 n/a n/a 0.0 0.042 0.168
Proline (g) n/a 0.079 0.104 0.003 n/a n/a 0.0 0.186 0.744
Serine (g) n/a 0.029 0.052 0.004 n/a n/a 0.0 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.613 0.0 n/a 0.0 0.0 0.613 2.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 0.029 0.116
Saturated Fat (g) 0.0 0.026 0.015 0.01 n/a 0.004 0.084 0.139 0.556
Phytosterols (mg) n/a n/a n/a 1.44 n/a n/a 2.813 4.253 17.012
Monounsaturated Fat (g) 0.0 0.018 0.006 0.003 n/a 0.006 0.256 0.288 1.152
Polyunsaturated (g) 0.0 0.062 0.0 0.006 n/a 0.01 0.733 0.811 3.244