Receta Barley Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. toasted macadamia nut bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		pearl barley
29.17g 		onions
16.5g 		mushrooms
18.33g 		chicken
53.63g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.89 0.18 0.57 9.97 0.07 13.76 165.12
Total Fat (g) 7.67 0.34 0.02 0.06 8.08 0.02 16.18 194.16
Carbohydrates (g) 0.01 22.67 1.54 0.6 0.0 0.15 24.97 299.64
Ash (g) 0.2 0.32 0.06 0.16 0.42 0.05 1.21 14.52
Calories (kcal) 67.816 102.667 6.6 4.033 115.297 0.855 297.268 3567.216
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.33 0.27 n/a n/a 0.6 7.2
Fructose (g) n/a n/a 0.21 0.03 n/a n/a 0.24 2.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 2.94 14.7 16.95 35.39 2.08 73.56 882.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.23 0.7 0.3 0.0 0.02 1.26 15.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.6 0.3 0.2 0.0 0.1 5.1 61.2
Calcium (mg) 2.27 8.458 3.795 0.55 5.899 3.278 24.25 291.0
Iron (mg) 0.0 0.73 0.03 0.09 0.48 0.15 1.49 17.88
Magnesium (mg) 0.189 23.042 1.65 1.65 10.725 1.188 38.444 461.328
Phosphorus (mg) 2.27 64.458 4.785 15.766 78.831 1.378 167.488 2009.856
Potassium (mg) 2.27 81.667 24.09 58.299 101.354 13.158 280.837 3370.044
Sodium (mg) 54.48 2.625 0.66 0.917 37.539 1.33 97.55 1170.6
Zinc (mg) 0.01 0.62 0.03 0.1 0.7 0.03 1.48 17.76
Copper (mg) 0.0 0.123 0.007 0.059 0.027 0.004 0.218 2.616
Manganese (mg) 0.0 0.385 0.021 0.009 0.011 0.004 0.43 5.16
Selenium (mcg) 0.1 11.0 0.1 1.7 7.7 0.0 20.6 247.2
Vitamin A, IU (IU) 236.364 6.417 0.33 0.0 75.077 200.07 518.258 6219.096
Retinol (mcg) 63.465 0.0 0.0 0.0 21.987 0.0 85.452 1025.424
Vitamin A, RAE (mcg_RAE) 64.695 0.292 0.0 0.0 22.523 9.999 97.509 1170.108
Beta Carotene (mcg) 14.944 3.792 0.165 0.0 0.0 120.033 138.933 1667.196
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.16 0.02 0.41 4.92
Vitamin D (IU) 5.297 n/a n/a 3.3 n/a n/a 8.597 103.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.667 0.66 0.0 0.0 132.074 179.4 2152.8
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.9 3.2 5.6 67.2
Thiamin (mg) 0.001 0.055 0.008 0.015 0.032 0.002 0.114 1.368
Riboflavin (mg) 0.003 0.032 0.005 0.073 0.064 0.002 0.18 2.16
Niacin (mg) 0.004 1.342 0.02 0.662 3.647 0.031 5.705 68.46
Pantothenic acid (mg) 0.01 0.082 0.02 0.275 0.488 0.01 0.884 10.608
Vitamin B-6 (mg) 0.0 0.076 0.02 0.018 0.188 0.002 0.304 3.648
Folate (mcg) 0.284 6.708 3.135 2.933 3.218 3.61 19.888 238.656
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.17 0.0 0.19 2.28
Choline (mg) 1.8 11.0 1.0 3.2 32.0 0.3 49.3 591.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.05 0.002 0.007 0.113 0.001 0.173 2.076
Threonine (g) 0.004 0.099 0.003 0.02 0.413 0.003 0.542 6.504
Isoleucine (g) 0.005 0.105 0.002 0.015 0.493 0.003 0.622 7.464
Leucine (g) 0.008 0.195 0.005 0.022 0.724 0.005 0.959 11.508
Lysine (g) 0.007 0.108 0.007 0.02 0.81 0.004 0.955 11.46
Methionine (g) 0.002 0.055 0.0 0.005 0.263 0.001 0.327 3.924
Cystine (g) 0.001 0.064 0.0 0.002 0.134 0.0 0.201 2.412
Phenylalanine (g) 0.004 0.163 0.005 0.016 0.386 0.004 0.578 6.936
Tyrosine (g) 0.004 0.082 0.002 0.007 0.322 0.002 0.418 5.016
Valine (g) 0.006 0.143 0.003 0.042 0.483 0.004 0.681 8.172
Arginine (g) 0.003 0.146 0.017 0.015 0.627 0.003 0.81 9.72
Histidine (g) 0.002 0.064 0.002 0.011 0.29 0.001 0.37 4.44
Alanine (g) 0.003 0.114 0.003 0.037 0.585 0.005 0.746 8.952
Aspartic acid (g) 0.006 0.181 0.015 0.037 0.89 0.007 1.135 13.62
Glutamic acid (g) 0.017 0.755 0.043 0.062 1.453 0.006 2.337 28.044
Glycine (g) 0.002 0.105 0.005 0.016 0.654 0.004 0.786 9.432
Proline (g) 0.008 0.344 0.002 0.015 0.488 0.005 0.861 10.332
Serine (g) 0.005 0.123 0.003 0.016 0.354 0.003 0.504 6.048
Cholesterol (mg) 20.335 0.0 0.0 0.0 40.22 0.0 60.555 726.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.07 0.007 0.007 2.311 0.003 7.257 87.084
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.119 2.594 31.128
Monounsaturated Fat (g) 1.988 0.044 0.002 0.0 3.346 0.007 5.387 64.644
Polyunsaturated (g) 0.288 0.163 0.003 0.026 1.732 0.003 2.215 26.58