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Receta Barley Pilaf With Grilled Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Grated mutmeg
1/8 tsp Grnd cardomom
1/4 tsp Grnd cinamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		barley
33.33g 		canola oil
1.5g 		vanilla extract
0.7g 		cinnamon
0.06g 		apple juice
62.0g 		water
59.25g 		apples
54.6g 		apple juice
5.17g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.0 0.0 0.06 0.0 0.14 0.01 3.52 21.12
Total Fat (g) 0.39 1.5 0.0 0.0 0.08 0.0 0.09 0.01 2.07 12.42
Carbohydrates (g) 25.91 0.0 0.09 0.04 7.01 0.0 7.54 0.58 41.17 247.02
Ash (g) 0.37 0.0 0.0 0.0 0.14 0.06 0.1 0.01 0.69 4.14
Calories (kcal) 117.333 13.26 2.016 0.136 28.52 0.0 28.392 2.377 192.034 1152.204
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Sucrose (g) n/a n/a n/a 0.0 0.78 n/a 1.13 0.07 1.98 11.88
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.63 n/a 1.33 0.14 3.09 18.54
Fructose (g) n/a n/a n/a 0.0 3.55 n/a 3.22 0.3 7.07 42.42
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 3.36 0.0 0.37 0.01 54.71 59.19 46.72 4.56 168.91 1013.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.09 0.0 5.96 0.0 5.67 0.5 12.49 74.94
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.1 0.0 1.3 0.0 6.7 40.2
Calcium (mg) 9.667 0.0 0.077 0.551 4.96 1.778 3.276 0.413 20.722 124.332
Iron (mg) 0.83 0.0 0.0 0.0 0.07 0.0 0.07 0.01 0.98 5.88
Magnesium (mg) 26.333 0.0 0.084 0.033 3.1 0.593 2.73 0.258 33.131 198.786
Phosphorus (mg) 73.667 0.0 0.042 0.035 4.34 0.0 6.006 0.362 84.452 506.712
Potassium (mg) 93.333 0.0 1.036 0.237 62.62 0.0 58.422 5.218 220.867 1325.202
Sodium (mg) 3.0 0.0 0.063 0.006 2.48 2.37 0.546 0.207 8.671 52.026
Zinc (mg) 0.71 0.0 0.0 0.0 0.01 0.01 0.02 0.0 0.75 4.5
Copper (mg) 0.14 0.0 0.0 0.0 0.006 0.006 0.016 0.001 0.17 1.02
Manganese (mg) 0.44 0.0 0.002 0.01 0.043 0.0 0.022 0.004 0.52 3.12
Selenium (mcg) 12.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12.6 75.6
Vitamin A, IU (IU) 7.333 0.0 0.0 0.162 0.62 0.0 29.484 0.052 37.651 225.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.333 0.0 0.0 0.008 0.0 0.0 1.638 0.0 1.98 11.88
Beta Carotene (mcg) 4.333 0.0 0.0 0.062 0.0 0.0 14.742 0.0 19.137 114.822
Vitamin E (mg) 0.01 0.26 0.0 0.0 0.01 0.0 0.1 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 53.333 0.0 0.0 0.122 9.92 0.0 15.834 0.827 80.036 480.216
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.41 n/a 0.01 n/a n/a 0.0 n/a 0.42 2.52
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 2.5 0.0 3.1 18.6
Thiamin (mg) 0.063 0.0 0.0 0.0 0.012 0.0 0.011 0.001 0.088 0.528
Riboflavin (mg) 0.037 0.0 0.001 0.0 0.012 0.0 0.016 0.001 0.067 0.402
Niacin (mg) 1.533 0.0 0.003 0.001 0.043 0.0 0.049 0.004 1.633 9.798
Pantothenic acid (mg) 0.093 0.0 0.0 0.0 0.031 0.0 0.033 0.003 0.16 0.96
Vitamin B-6 (mg) 0.087 0.0 0.0 0.0 0.012 0.0 0.022 0.001 0.122 0.732
Folate (mcg) 7.667 0.0 0.0 0.003 0.0 0.0 1.638 0.0 9.308 55.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.6 0.0 n/a 0.0 1.1 0.0 1.9 0.1 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.0 n/a n/a 0.0 n/a 0.057 0.342
Threonine (g) 0.113 n/a n/a 0.0 n/a n/a 0.005 n/a 0.119 0.714
Isoleucine (g) 0.12 n/a n/a 0.0 n/a n/a 0.005 n/a 0.126 0.756
Leucine (g) 0.223 n/a n/a 0.0 n/a n/a 0.005 n/a 0.229 1.374
Lysine (g) 0.123 n/a n/a 0.0 n/a n/a 0.005 n/a 0.129 0.774
Methionine (g) 0.063 n/a n/a 0.0 n/a n/a 0.0 n/a 0.063 0.378
Cystine (g) 0.073 n/a n/a 0.0 n/a n/a 0.0 n/a 0.073 0.438
Phenylalanine (g) 0.187 n/a n/a 0.0 n/a n/a 0.005 n/a 0.192 1.152
Tyrosine (g) 0.093 n/a n/a 0.0 n/a n/a 0.0 n/a 0.093 0.558
Valine (g) 0.163 n/a n/a 0.0 n/a n/a 0.005 n/a 0.169 1.014
Arginine (g) 0.167 n/a n/a 0.0 n/a n/a 0.005 n/a 0.172 1.032
Histidine (g) 0.073 n/a n/a 0.0 n/a n/a 0.005 n/a 0.079 0.474
Alanine (g) 0.13 n/a n/a 0.0 n/a n/a 0.005 n/a 0.136 0.816
Aspartic acid (g) 0.207 n/a n/a 0.0 n/a n/a 0.038 n/a 0.245 1.47
Glutamic acid (g) 0.863 n/a n/a 0.0 n/a n/a 0.016 n/a 0.88 5.28
Glycine (g) 0.12 n/a n/a 0.0 n/a n/a 0.005 n/a 0.126 0.756
Proline (g) 0.393 n/a n/a 0.0 n/a n/a 0.005 n/a 0.399 2.394
Serine (g) 0.14 n/a n/a 0.0 n/a n/a 0.005 n/a 0.146 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.006 0.036
Saturated Fat (g) 0.08 0.111 0.0 0.0 0.012 0.0 0.016 0.001 0.221 1.326
Phytosterols (mg) n/a n/a n/a 0.014 n/a n/a 6.552 n/a 6.566 39.396
Monounsaturated Fat (g) 0.05 0.949 0.0 0.0 0.006 0.0 0.005 0.001 1.012 6.072
Polyunsaturated (g) 0.187 0.422 0.0 0.0 0.025 0.0 0.027 0.002 0.663 3.978