| 2 Tbsp. extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 c. minced onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 2 tsp chopped fresh ginger |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 2 c. minced portobello mushrooms |
1/2 cup |
$1.99 per pound
|
$0.19 |
| 1 x garlic clove, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 1/2 tsp grnd coriander seeds |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 c. pearled or possibly hulled barley (see the Note) |
1/4 cup |
$4.51 per 20 ounces
|
$0.30 |
| 1/2 c. uncooked brown rice (I like to use basmati rice) |
2 tablespoons |
$1.99 per 16 ounces
|
$0.10 |
| 1 tsp salt, plus more to taste Fresh-grnd black pepper, to taste |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 3 1/4 c. water |
3/4 cup |
n/a
|
|
| 1/3 c. dry French lentils">lentils or possibly brown lentils">lentils |
1 tablespoon |
$1.49 per 16 ounces
|
$0.05 |
| 1 sm potato, peeled and minced into 1/2 inch cubes |
1/4 potato |
$0.50 per pound
|
$0.05 |
| 1/3 c. minced parsley |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| Total per Serving |
$1.00 |
| Total Recipe |
$4.00 |
Suggestions?