Receta Barley Pilaf With Lentil Confetti - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
onion
36.0g |
ginger
0.93g |
portobello mushrooms
41.71g |
garlic
0.65g |
coriander
0.68g |
pearled
38.0g |
rice
23.13g |
salt
1.5g |
water
192.56g |
lentils
16.0g |
potato
31.88g |
parsley
4.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.02 | 1.04 | 0.04 | 0.08 | 0.07 | 1.84 | 0.0 | 0.0 | 4.13 | 0.64 | 0.14 | 8.4 | 33.6 |
| Total Fat (g) | 6.75 | 0.04 | 0.01 | 0.08 | 0.0 | 0.12 | 0.01 | 0.68 | 0.0 | 0.0 | 0.17 | 0.03 | 0.04 | 7.92 | 31.68 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.17 | 2.11 | 0.22 | 0.37 | 33.7 | 17.86 | 0.0 | 0.0 | 9.61 | 5.57 | 0.3 | 73.28 | 293.12 |
| Ash (g) | 0.0 | 0.13 | 0.01 | 0.43 | 0.01 | 0.04 | 0.04 | 0.35 | 1.5 | 0.19 | 0.43 | 0.34 | 0.1 | 3.57 | 14.28 |
| Calories (kcal) | 59.67 | 14.4 | 0.744 | 10.845 | 0.972 | 2.012 | 136.04 | 85.563 | 0.0 | 0.0 | 56.48 | 24.544 | 1.71 | 392.979 | 1571.916 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.92 | n/a | 4.92 | 19.68 |
| Sucrose (g) | n/a | 0.36 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.24 | 0.05 | n/a | 0.84 | 3.36 |
| Glucose (dextrose) (g) | n/a | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | 0.81 | 3.24 |
| Fructose (g) | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.09 | n/a | 0.59 | 2.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 0.73 | 38.04 | 0.38 | 0.06 | 4.18 | 2.4 | 0.0 | 192.37 | 1.66 | 25.29 | 4.17 | 301.36 | 1205.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.02 | 0.75 | 0.01 | n/a | 1.27 | 0.2 | 0.0 | 0.0 | 0.32 | 0.25 | 0.04 | 4.38 | 17.52 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 4.9 | 0.7 | 0.2 | 8.4 | 33.6 |
| Calcium (mg) | 0.068 | 8.28 | 0.149 | 3.337 | 1.181 | 4.786 | 7.6 | 5.319 | 0.36 | 5.777 | 8.96 | 3.825 | 6.555 | 56.196 | 224.784 |
| Iron (mg) | 0.04 | 0.08 | 0.01 | 0.25 | 0.01 | 0.11 | 0.6 | 0.34 | 0.0 | 0.0 | 1.21 | 0.25 | 0.29 | 3.19 | 12.76 |
| Magnesium (mg) | 0.0 | 3.6 | 0.4 | 4.588 | 0.163 | 2.228 | 0.38 | 33.069 | 0.015 | 1.926 | 19.52 | 7.331 | 2.375 | 75.594 | 302.376 |
| Phosphorus (mg) | 0.0 | 10.44 | 0.316 | 54.223 | 0.998 | 2.761 | 2.66 | 77.006 | 0.0 | 0.0 | 72.16 | 18.169 | 2.755 | 241.488 | 965.952 |
| Potassium (mg) | 0.068 | 52.56 | 3.86 | 201.876 | 2.617 | 8.552 | 4.18 | 51.569 | 0.12 | 0.0 | 152.8 | 134.194 | 26.315 | 638.71 | 2554.84 |
| Sodium (mg) | 0.135 | 1.44 | 0.121 | 2.503 | 0.111 | 0.236 | 0.38 | 1.619 | 581.37 | 7.703 | 0.96 | 1.913 | 2.66 | 601.149 | 2404.596 |
| Zinc (mg) | 0.0 | 0.06 | 0.0 | 0.25 | 0.01 | 0.03 | 0.05 | 0.47 | 0.0 | 0.02 | 0.76 | 0.09 | 0.05 | 1.8 | 7.2 |
| Copper (mg) | 0.0 | 0.014 | 0.002 | 0.167 | 0.002 | 0.007 | 0.008 | 0.065 | 0.0 | 0.019 | 0.083 | 0.035 | 0.007 | 0.409 | 1.636 |
| Manganese (mg) | 0.0 | 0.047 | 0.002 | 0.058 | 0.011 | 0.013 | 0.042 | 0.865 | 0.002 | 0.0 | 0.213 | 0.048 | 0.008 | 1.307 | 5.228 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 4.6 | 0.1 | 0.2 | 0.3 | 5.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 12.2 | 48.8 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.24 | 0.638 | 400.14 | 407.796 | 1631.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 19.998 | 20.318 | 81.272 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 0.0 | n/a | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.68 | 0.319 | 240.065 | 244.456 | 977.824 |
| Vitamin E (mg) | 0.97 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.28 | 0.0 | 0.0 | 0.08 | 0.0 | 0.04 | 1.38 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.0 | n/a | 0.104 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.55 | 264.148 | 268.242 | 1072.968 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.68 | 0.0 | 0.03 | 0.76 | 3.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6.3 | 6.3 | 16.4 | 65.6 |
| Thiamin (mg) | 0.0 | 0.018 | 0.0 | 0.033 | 0.001 | 0.002 | 0.0 | 0.093 | 0.0 | 0.0 | 0.139 | 0.026 | 0.004 | 0.316 | 1.264 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.0 | 0.2 | 0.001 | 0.002 | 0.0 | 0.021 | 0.0 | 0.0 | 0.034 | 0.01 | 0.005 | 0.283 | 1.132 |
| Niacin (mg) | 0.0 | 0.043 | 0.007 | 1.877 | 0.005 | 0.014 | 0.0 | 1.177 | 0.0 | 0.0 | 0.418 | 0.335 | 0.062 | 3.938 | 15.752 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.002 | 0.626 | 0.004 | n/a | 0.053 | 0.345 | 0.0 | 0.0 | 0.342 | 0.096 | 0.019 | 1.529 | 6.116 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.001 | 0.042 | 0.008 | n/a | 0.004 | 0.118 | 0.0 | 0.0 | 0.086 | 0.096 | 0.004 | 0.403 | 1.612 |
| Folate (mcg) | 0.0 | 6.84 | 0.102 | 9.176 | 0.02 | 0.0 | 1.52 | 4.625 | 0.0 | 0.0 | 76.64 | 5.1 | 7.22 | 111.243 | 444.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 0.0 | 2.2 | 0.3 | 8.8 | 0.2 | n/a | 0.5 | 7.1 | 0.0 | 0.0 | 15.4 | 3.9 | 0.6 | 38.9 | 155.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.0 | 0.013 | 0.0 | n/a | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.01 | 0.002 | 0.052 | 0.208 |
| Threonine (g) | 0.0 | 0.007 | 0.0 | 0.029 | 0.001 | n/a | 0.0 | 0.067 | 0.0 | n/a | n/a | 0.026 | 0.006 | 0.136 | 0.544 |
| Isoleucine (g) | 0.0 | 0.004 | 0.0 | 0.021 | 0.001 | n/a | 0.0 | 0.079 | 0.0 | n/a | n/a | 0.026 | 0.006 | 0.136 | 0.544 |
| Leucine (g) | 0.0 | 0.011 | 0.001 | 0.033 | 0.002 | n/a | 0.004 | 0.153 | 0.0 | n/a | n/a | 0.038 | 0.01 | 0.251 | 1.004 |
| Lysine (g) | 0.0 | 0.014 | 0.001 | 0.025 | 0.002 | n/a | 0.004 | 0.069 | 0.0 | n/a | n/a | 0.041 | 0.009 | 0.165 | 0.66 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | n/a | 0.0 | 0.042 | 0.0 | n/a | n/a | 0.01 | 0.002 | 0.062 | 0.248 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.038 | 0.152 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.0 | 0.025 | 0.001 | n/a | 0.0 | 0.095 | 0.0 | n/a | n/a | 0.029 | 0.007 | 0.168 | 0.672 |
| Tyrosine (g) | 0.0 | 0.004 | 0.0 | 0.017 | 0.001 | n/a | 0.0 | 0.069 | 0.0 | n/a | n/a | 0.026 | 0.004 | 0.12 | 0.48 |
| Valine (g) | 0.0 | 0.007 | 0.001 | 0.063 | 0.002 | n/a | 0.004 | 0.109 | 0.0 | n/a | n/a | 0.038 | 0.008 | 0.231 | 0.924 |
| Arginine (g) | 0.0 | 0.036 | 0.0 | 0.029 | 0.004 | n/a | 0.008 | 0.139 | 0.0 | n/a | n/a | 0.032 | 0.006 | 0.254 | 1.016 |
| Histidine (g) | 0.0 | 0.004 | 0.0 | 0.017 | 0.001 | n/a | 0.0 | 0.046 | 0.0 | n/a | n/a | 0.016 | 0.003 | 0.086 | 0.344 |
| Alanine (g) | 0.0 | 0.007 | 0.0 | 0.046 | 0.001 | n/a | 0.004 | 0.106 | 0.0 | n/a | n/a | 0.019 | 0.01 | 0.193 | 0.772 |
| Aspartic acid (g) | 0.0 | 0.032 | 0.002 | 0.063 | 0.003 | n/a | 0.004 | 0.171 | 0.0 | n/a | n/a | 0.163 | 0.014 | 0.451 | 1.804 |
| Glutamic acid (g) | 0.0 | 0.094 | 0.001 | 0.117 | 0.005 | n/a | 0.011 | 0.375 | 0.0 | n/a | n/a | 0.112 | 0.012 | 0.727 | 2.908 |
| Glycine (g) | 0.0 | 0.011 | 0.0 | 0.025 | 0.001 | n/a | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.019 | 0.007 | 0.154 | 0.616 |
| Proline (g) | 0.0 | 0.004 | 0.0 | 0.029 | 0.001 | n/a | 0.004 | 0.086 | 0.0 | n/a | n/a | 0.022 | 0.01 | 0.155 | 0.62 |
| Serine (g) | 0.0 | 0.007 | 0.0 | 0.029 | 0.001 | n/a | 0.004 | 0.095 | 0.0 | n/a | n/a | 0.029 | 0.007 | 0.172 | 0.688 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.014 | 0.002 | 0.013 | 0.001 | 0.007 | 0.004 | 0.134 | 0.0 | 0.0 | 0.026 | 0.01 | 0.006 | 1.147 | 4.588 |
| Phytosterols (mg) | 14.918 | 5.4 | 0.14 | n/a | n/a | 0.311 | n/a | n/a | 0.0 | n/a | n/a | 1.594 | 0.238 | 22.599 | 90.396 |
| Monounsaturated Fat (g) | 4.925 | 0.004 | 0.001 | 0.0 | 0.0 | 0.092 | 0.004 | 0.245 | 0.0 | 0.0 | 0.03 | 0.0 | 0.014 | 5.315 | 21.26 |
| Polyunsaturated (g) | 0.71 | 0.007 | 0.001 | 0.033 | 0.002 | 0.012 | 0.0 | 0.241 | 0.0 | 0.0 | 0.083 | 0.013 | 0.006 | 1.108 | 4.432 |