Receta Barley Pilaf With Peas - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
118.5g 		chicken bouillon
120.0g 		barley
33.33g 		peas
47.25g 		onion
12.0g 		garlic
0.44g 		water
9.88g 		soy sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.42 3.3 2.47 0.13 0.03 0.0 0.28 8.63 51.78
Total Fat (g) 0.0 0.68 0.39 0.19 0.01 0.0 0.0 0.0 1.28 7.68
Carbohydrates (g) 0.0 0.46 25.91 6.44 1.12 0.14 0.0 0.45 34.52 207.12
Ash (g) 0.12 n/a 0.37 0.37 0.04 0.01 0.01 0.81 1.72 10.32
Calories (kcal) 0.0 19.2 117.333 36.383 4.8 0.648 0.0 2.827 181.191 1087.146
Starch (g) n/a n/a n/a 1.97 0.0 n/a n/a n/a 1.97 11.82
Sucrose (g) n/a n/a n/a 2.17 0.12 n/a n/a n/a 2.29 13.74
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.24 n/a n/a n/a 0.27 1.62
Fructose (g) n/a n/a n/a 0.12 0.15 n/a n/a n/a 0.27 1.62
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 115.14 3.36 37.79 10.69 0.25 9.87 3.79 299.28 1795.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.27 2.36 0.51 0.0 0.0 0.09 3.58 21.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.2 2.1 0.2 0.0 0.0 0.0 7.6 45.6
Calcium (mg) 3.555 4.8 9.667 10.395 2.76 0.787 0.296 0.907 33.167 199.002
Iron (mg) 0.0 0.25 0.83 0.72 0.03 0.01 0.0 0.11 1.95 11.7
Magnesium (mg) 1.185 1.2 26.333 12.285 1.2 0.109 0.099 1.813 44.224 265.344
Phosphorus (mg) 0.0 36.0 73.667 38.745 3.48 0.666 0.0 5.867 158.424 950.544
Potassium (mg) 0.0 103.2 93.333 72.293 17.52 1.744 0.0 9.6 297.69 1786.14
Sodium (mg) 4.74 381.6 3.0 51.03 0.48 0.074 0.395 177.76 619.079 3714.474
Zinc (mg) 0.01 0.12 0.71 0.39 0.02 0.01 0.0 0.02 1.28 7.68
Copper (mg) 0.012 0.06 0.14 0.057 0.005 0.001 0.001 0.006 0.282 1.692
Manganese (mg) 0.0 n/a 0.44 0.161 0.016 0.007 0.0 0.022 0.646 3.876
Selenium (mcg) 0.0 0.0 12.6 0.9 0.1 0.1 0.0 0.0 13.6 81.6
Vitamin A, IU (IU) 0.0 n/a 7.333 972.405 0.24 0.039 0.0 0.0 980.017 5880.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.333 48.668 0.0 0.0 0.0 0.0 49.001 294.006
Beta Carotene (mcg) 0.0 0.0 4.333 578.813 0.12 0.022 0.0 0.0 583.288 3499.728
Vitamin E (mg) 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 53.333 1111.32 0.48 0.07 0.0 0.0 1165.203 6991.218
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.35 0.0 n/a n/a n/a 0.35 2.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.5 0.9 0.1 0.0 0.0 9.5 57.0
Thiamin (mg) 0.0 0.0 0.063 0.123 0.006 0.001 0.0 0.003 0.196 1.176
Riboflavin (mg) 0.0 0.036 0.037 0.047 0.004 0.0 0.0 0.007 0.131 0.786
Niacin (mg) 0.0 1.644 1.533 0.813 0.014 0.003 0.0 0.179 4.187 25.122
Pantothenic acid (mg) 0.0 n/a 0.093 0.26 0.014 0.003 0.0 0.017 0.387 2.322
Vitamin B-6 (mg) 0.0 0.012 0.087 0.038 0.014 0.005 0.0 0.009 0.165 0.99
Folate (mcg) 0.0 2.4 7.667 25.043 2.28 0.013 0.0 0.853 38.256 229.536
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.0 5.6 12.6 12.8 0.7 0.1 0.0 1.7 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.057 0.019 0.001 0.0 n/a 0.004 0.081 0.486
Threonine (g) n/a n/a 0.113 0.095 0.002 0.001 n/a 0.011 0.222 1.332
Isoleucine (g) n/a n/a 0.12 0.09 0.001 0.001 n/a 0.013 0.225 1.35
Leucine (g) n/a n/a 0.223 0.146 0.004 0.001 n/a 0.022 0.397 2.382
Lysine (g) n/a n/a 0.123 0.146 0.005 0.001 n/a 0.015 0.291 1.746
Methionine (g) n/a n/a 0.063 0.038 0.0 0.0 n/a 0.004 0.106 0.636
Cystine (g) n/a n/a 0.073 0.014 0.0 0.0 n/a 0.005 0.093 0.558
Phenylalanine (g) n/a n/a 0.187 0.09 0.004 0.001 n/a 0.014 0.295 1.77
Tyrosine (g) n/a n/a 0.093 0.052 0.001 0.0 n/a 0.01 0.157 0.942
Valine (g) n/a n/a 0.163 0.109 0.002 0.001 n/a 0.014 0.29 1.74
Arginine (g) n/a n/a 0.167 0.194 0.012 0.003 n/a 0.019 0.394 2.364
Histidine (g) n/a n/a 0.073 0.047 0.001 0.0 n/a 0.007 0.129 0.774
Alanine (g) n/a n/a 0.13 0.109 0.002 0.001 n/a 0.012 0.254 1.524
Aspartic acid (g) n/a n/a 0.207 0.227 0.011 0.002 n/a 0.03 0.476 2.856
Glutamic acid (g) n/a n/a 0.863 0.335 0.031 0.004 n/a 0.065 1.299 7.794
Glycine (g) n/a n/a 0.12 0.085 0.004 0.001 n/a 0.012 0.222 1.332
Proline (g) n/a n/a 0.393 0.08 0.001 0.0 n/a 0.02 0.496 2.976
Serine (g) n/a n/a 0.14 0.08 0.002 0.001 n/a 0.016 0.24 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.192 0.08 0.033 0.005 0.0 0.0 0.001 0.311 1.866
Phytosterols (mg) n/a n/a n/a n/a 1.8 n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 0.0 0.288 0.05 0.014 0.001 0.0 0.0 0.001 0.354 2.124
Polyunsaturated (g) 0.0 0.132 0.187 0.085 0.002 0.001 0.0 0.002 0.409 2.454