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Receta Barley Pilaf With Sauteed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry porcini mushroom
3 c. button mushroom, minced
4 c. button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		olive oil
6.75g 		wine
29.5g 		pepper
0.07g 		garlic garlic
1.31g 		onion
36.0g 		water
133.31g 		pearl barley
50.0g 		salt
0.75g 		parsley
3.56g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.01 0.08 0.4 0.0 4.96 0.0 0.11 0.03 5.6 22.4
Total Fat (g) 0.0 6.75 0.0 0.0 0.01 0.04 0.0 0.58 0.0 0.03 2.88 10.28 41.12
Carbohydrates (g) 0.0 0.0 0.8 0.04 0.43 3.36 0.0 38.86 0.0 0.23 0.0 43.73 174.92
Ash (g) 0.06 0.0 0.07 0.0 0.02 0.13 0.13 0.56 0.75 0.08 0.07 1.87 7.48
Calories (kcal) 0.0 59.67 24.485 0.166 1.944 14.4 0.0 176.0 0.0 1.283 25.454 303.401 1213.604
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 59.19 0.0 25.54 0.01 0.76 32.08 133.18 5.05 0.0 3.12 0.56 259.5 1038.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.0 0.01 1.53 0.0 0.4 0.0 0.03 0.0 2.21 8.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 7.8 0.0 0.1 0.0 8.6 34.4
Calcium (mg) 1.778 0.068 2.36 0.284 2.362 8.28 3.999 14.5 0.18 4.916 0.852 39.579 158.316
Iron (mg) 0.0 0.04 0.11 0.02 0.02 0.08 0.0 1.25 0.0 0.22 0.0 1.74 6.96
Magnesium (mg) 0.593 0.0 3.245 0.126 0.326 3.6 1.333 39.5 0.008 1.781 0.071 50.583 202.332
Phosphorus (mg) 0.0 0.0 5.9 0.112 1.997 10.44 0.0 110.5 0.0 2.066 0.852 131.867 527.468
Potassium (mg) 0.0 0.068 29.205 0.818 5.233 52.56 0.0 140.0 0.06 19.736 0.852 248.532 994.128
Sodium (mg) 2.37 0.135 1.475 0.029 0.222 1.44 5.333 4.5 290.685 1.995 20.448 328.631 1314.524
Zinc (mg) 0.01 0.0 0.04 0.0 0.02 0.06 0.01 1.07 0.0 0.04 0.0 1.24 4.96
Copper (mg) 0.006 0.0 0.003 0.001 0.004 0.014 0.013 0.21 0.0 0.005 0.0 0.257 1.028
Manganese (mg) 0.0 0.0 0.035 0.004 0.022 0.047 0.0 0.66 0.001 0.006 0.0 0.774 3.096
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 18.9 0.0 0.0 0.0 19.3 77.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.194 0.117 0.72 0.0 11.0 0.0 300.105 88.715 400.851 1603.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.5 0.0 14.998 24.282 39.79 159.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.101 0.065 0.36 0.0 6.5 0.0 180.049 5.609 192.684 770.736
Vitamin E (mg) 0.0 0.97 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.03 0.08 1.1 4.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 0.209 1.44 0.0 80.0 0.0 198.111 0.0 279.893 1119.572
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 4.7 0.0 7.8 31.2
Thiamin (mg) 0.0 0.0 0.003 0.0 0.003 0.018 0.0 0.095 0.0 0.003 0.0 0.122 0.488
Riboflavin (mg) 0.0 0.0 0.006 0.0 0.001 0.011 0.0 0.055 0.0 0.004 0.001 0.078 0.312
Niacin (mg) 0.0 0.0 0.05 0.001 0.009 0.043 0.0 2.3 0.0 0.047 0.001 2.451 9.804
Pantothenic acid (mg) 0.0 0.0 0.012 n/a 0.008 0.043 0.0 0.14 0.0 0.014 0.004 0.221 0.884
Vitamin B-6 (mg) 0.0 0.0 0.015 0.0 0.016 0.043 0.0 0.13 0.0 0.003 0.0 0.208 0.832
Folate (mcg) 0.0 0.0 0.295 0.007 0.039 6.84 0.0 11.5 0.0 5.415 0.107 24.202 96.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 0.0 1.5 0.0 0.3 2.2 0.0 18.9 0.0 0.5 0.7 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.004 n/a 0.085 0.0 0.002 0.0 0.092 0.368
Threonine (g) n/a 0.0 n/a n/a 0.002 0.007 n/a 0.17 0.0 0.004 0.001 0.185 0.74
Isoleucine (g) n/a 0.0 n/a n/a 0.003 0.004 n/a 0.18 0.0 0.004 0.002 0.193 0.772
Leucine (g) n/a 0.0 n/a n/a 0.004 0.011 n/a 0.335 0.0 0.007 0.003 0.36 1.44
Lysine (g) n/a 0.0 n/a n/a 0.004 0.014 n/a 0.185 0.0 0.006 0.002 0.212 0.848
Methionine (g) n/a 0.0 n/a n/a 0.001 0.0 n/a 0.095 0.0 0.001 0.001 0.098 0.392
Cystine (g) n/a 0.0 n/a n/a 0.001 0.0 n/a 0.11 0.0 0.0 0.0 0.112 0.448
Phenylalanine (g) n/a 0.0 n/a n/a 0.002 0.011 n/a 0.28 0.0 0.005 0.001 0.3 1.2
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.004 n/a 0.14 0.0 0.003 0.001 0.149 0.596
Valine (g) n/a 0.0 n/a n/a 0.004 0.007 n/a 0.245 0.0 0.006 0.002 0.264 1.056
Arginine (g) n/a 0.0 n/a n/a 0.008 0.036 n/a 0.25 0.0 0.004 0.001 0.3 1.2
Histidine (g) n/a 0.0 n/a n/a 0.001 0.004 n/a 0.11 0.0 0.002 0.001 0.118 0.472
Alanine (g) n/a 0.0 n/a n/a 0.002 0.007 n/a 0.195 0.0 0.007 0.001 0.212 0.848
Aspartic acid (g) n/a 0.0 n/a n/a 0.006 0.032 n/a 0.31 0.0 0.01 0.002 0.361 1.444
Glutamic acid (g) n/a 0.0 n/a n/a 0.011 0.094 n/a 1.295 0.0 0.009 0.006 1.414 5.656
Glycine (g) n/a 0.0 n/a n/a 0.003 0.011 n/a 0.18 0.0 0.005 0.001 0.199 0.796
Proline (g) n/a 0.0 n/a n/a 0.001 0.004 n/a 0.59 0.0 0.007 0.003 0.605 2.42
Serine (g) n/a 0.0 n/a n/a 0.002 0.007 n/a 0.21 0.0 0.005 0.002 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.0 0.001 0.001 0.014 0.0 0.12 0.0 0.005 1.824 2.897 11.588
Phytosterols (mg) n/a 14.918 n/a 0.06 n/a 5.4 n/a n/a 0.0 0.178 n/a 20.555 82.22
Monounsaturated Fat (g) 0.0 4.925 0.0 0.001 0.0 0.004 0.0 0.075 0.0 0.011 0.746 5.761 23.044
Polyunsaturated (g) 0.0 0.71 0.0 0.001 0.003 0.007 0.0 0.28 0.0 0.004 0.108 1.113 4.452