Receta Barley Puddin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag barley (500 grams - 2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
0.0g 		milk
2062.66g 		cinnamon
7.8g 		nutmeg
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 69.51 0.31 0.0 69.82 69.82
Total Fat (g) n/a 20.01 0.1 4.5 24.6 24.6
Carbohydrates (g) n/a 102.93 6.29 0.0 109.21 109.21
Ash (g) n/a 15.47 0.28 0.0 15.75 15.75
Calories (kcal) n/a 866.317 19.266 39.78 925.363 925.363
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.08 n/a 0.08 0.08
Fructose (g) n/a 0.0 0.09 n/a 0.09 0.09
Lactose (g) n/a 107.26 0.0 n/a 107.26 107.26
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1854.74 0.83 0.0 1855.57 1855.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 107.26 0.17 0.0 107.43 107.43
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 4.1 0.0 4.1 4.1
Calcium (mg) n/a 2454.565 78.156 0.0 2532.721 2532.721
Iron (mg) n/a 0.62 0.65 0.0 1.27 1.27
Magnesium (mg) n/a 226.893 4.68 0.0 231.573 231.573
Phosphorus (mg) n/a 1959.527 4.992 0.0 1964.519 1964.519
Potassium (mg) n/a 3093.99 33.618 0.0 3127.608 3127.608
Sodium (mg) n/a 907.57 0.78 0.0 908.35 908.35
Zinc (mg) n/a 8.66 0.14 0.0 8.81 8.81
Copper (mg) n/a 0.206 0.027 n/a 0.233 0.233
Manganese (mg) n/a 0.0 1.363 n/a 1.363 1.363
Selenium (mcg) n/a 68.1 0.2 0.0 68.3 68.3
Vitamin A, IU (IU) n/a 4042.814 23.01 0.0 4065.824 4065.824
Retinol (mcg) n/a 1196.343 0.0 0.0 1196.343 1196.343
Vitamin A, RAE (mcg_RAE) n/a 1196.343 1.17 0.0 1197.513 1197.513
Beta Carotene (mcg) n/a 41.253 8.736 0.0 49.989 49.989
Vitamin E (mg) n/a 0.21 0.18 0.01 0.4 0.4
Vitamin D (IU) n/a 1072.583 n/a n/a 1072.583 1072.583
Lycopene (mcg) n/a 0.0 1.17 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) n/a 0.0 17.316 0.0 17.316 17.316
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.81 n/a 0.81 0.81
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.3 0.0 0.3 0.3
Thiamin (mg) n/a 0.413 0.002 0.0 0.414 0.414
Riboflavin (mg) n/a 3.919 0.003 0.0 3.922 3.922
Niacin (mg) n/a 1.856 0.104 0.0 1.96 1.96
Pantothenic acid (mg) n/a 7.426 0.028 0.0 7.454 7.454
Vitamin B-6 (mg) n/a 0.825 0.012 0.0 0.838 0.838
Folate (mcg) n/a 103.133 0.468 0.0 103.601 103.601
Vitamin B-12 (mcg) n/a 9.08 0.0 0.0 9.08 9.08
Choline (mg) n/a 365.1 0.9 n/a 365.9 365.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.825 0.004 0.0 0.829 0.829
Threonine (g) n/a 1.856 0.011 0.0 1.867 1.867
Isoleucine (g) n/a 3.919 0.012 0.0 3.931 3.931
Leucine (g) n/a 7.838 0.02 0.0 7.858 7.858
Lysine (g) n/a 5.982 0.019 0.0 6.0 6.0
Methionine (g) n/a 1.65 0.006 0.0 1.656 1.656
Cystine (g) n/a 2.475 0.005 0.0 2.48 2.48
Phenylalanine (g) n/a 3.507 0.012 0.0 3.518 3.518
Tyrosine (g) n/a 2.888 0.011 0.0 2.899 2.899
Valine (g) n/a 4.538 0.017 0.0 4.555 4.555
Arginine (g) n/a 2.063 0.013 0.0 2.076 2.076
Histidine (g) n/a 1.65 0.009 0.0 1.659 1.659
Alanine (g) n/a 2.269 0.013 0.0 2.282 2.282
Aspartic acid (g) n/a 6.394 0.034 0.0 6.429 6.429
Glutamic acid (g) n/a 16.089 0.029 0.0 16.118 16.118
Glycine (g) n/a 1.238 0.016 0.0 1.253 1.253
Proline (g) n/a 7.426 0.033 0.0 7.458 7.458
Serine (g) n/a 4.332 0.016 0.0 4.347 4.347
Cholesterol (mg) n/a 103.133 0.0 0.0 103.133 103.133
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 12.995 0.027 4.05 17.072 17.072
Phytosterols (mg) n/a n/a 2.028 0.0 2.028 2.028
Monounsaturated Fat (g) n/a 5.775 0.02 0.216 6.011 6.011
Polyunsaturated (g) n/a 0.825 0.005 0.0 0.831 0.831