Receta Barley Pudding With Lamb - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
237.0g |
salt
2.0g |
lamb
114.91g |
garlic
1.31g |
barley
33.33g |
olive oil
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 20.16 | 0.08 | 3.3 | 0.0 | 23.54 | 141.24 |
| Total Fat (g) | 0.0 | 0.0 | 21.44 | 0.01 | 0.39 | 4.5 | 26.34 | 158.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.43 | 25.91 | 0.0 | 26.34 | 158.04 |
| Ash (g) | 0.24 | 2.0 | 1.06 | 0.02 | 0.37 | 0.0 | 3.68 | 22.08 |
| Calories (kcal) | 0.0 | 0.0 | 279.23 | 1.944 | 117.333 | 39.78 | 438.288 | 2629.728 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.76 | 0.0 | 72.59 | 0.76 | 3.36 | 0.0 | 313.48 | 1880.88 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 0.01 | 0.27 | 0.0 | 0.28 | 1.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 5.2 | 31.2 |
| Calcium (mg) | 7.11 | 0.48 | 13.789 | 2.362 | 9.667 | 0.045 | 33.453 | 200.718 |
| Iron (mg) | 0.0 | 0.01 | 1.86 | 0.02 | 0.83 | 0.03 | 2.75 | 16.5 |
| Magnesium (mg) | 2.37 | 0.02 | 25.28 | 0.326 | 26.333 | 0.0 | 54.33 | 325.98 |
| Phosphorus (mg) | 0.0 | 0.0 | 190.75 | 1.997 | 73.667 | 0.0 | 266.413 | 1598.478 |
| Potassium (mg) | 0.0 | 0.16 | 274.634 | 5.233 | 93.333 | 0.045 | 373.405 | 2240.43 |
| Sodium (mg) | 9.48 | 775.16 | 67.797 | 0.222 | 3.0 | 0.09 | 855.748 | 5134.488 |
| Zinc (mg) | 0.02 | 0.0 | 4.04 | 0.02 | 0.71 | 0.0 | 4.8 | 28.8 |
| Copper (mg) | 0.024 | 0.001 | 0.126 | 0.004 | 0.14 | 0.0 | 0.295 | 1.77 |
| Manganese (mg) | 0.0 | 0.002 | 0.023 | 0.022 | 0.44 | 0.0 | 0.487 | 2.922 |
| Selenium (mcg) | 0.0 | 0.0 | 22.6 | 0.2 | 12.6 | 0.0 | 35.4 | 212.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.117 | 7.333 | 0.0 | 7.451 | 44.706 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 0.0 | 0.333 | 1.998 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.065 | 4.333 | 0.0 | 4.399 | 26.394 |
| Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.65 | 0.65 | 3.9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.209 | 53.333 | 0.0 | 53.542 | 321.252 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.138 | 0.003 | 0.063 | 0.0 | 0.204 | 1.224 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.253 | 0.001 | 0.037 | 0.0 | 0.291 | 1.746 |
| Niacin (mg) | 0.0 | 0.0 | 6.975 | 0.009 | 1.533 | 0.0 | 8.517 | 51.102 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.781 | 0.008 | 0.093 | 0.0 | 0.883 | 5.298 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.161 | 0.016 | 0.087 | 0.0 | 0.264 | 1.584 |
| Folate (mcg) | 0.0 | 0.0 | 21.833 | 0.039 | 7.667 | 0.0 | 29.539 | 177.234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
| Choline (mg) | 0.0 | 0.0 | n/a | 0.3 | 12.6 | 0.0 | 12.9 | 77.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.241 | 0.001 | 0.057 | 0.0 | 0.299 | 1.794 |
| Threonine (g) | n/a | 0.0 | 0.862 | 0.002 | 0.113 | 0.0 | 0.977 | 5.862 |
| Isoleucine (g) | n/a | 0.0 | 0.977 | 0.003 | 0.12 | 0.0 | 1.1 | 6.6 |
| Leucine (g) | n/a | 0.0 | 1.574 | 0.004 | 0.223 | 0.0 | 1.802 | 10.812 |
| Lysine (g) | n/a | 0.0 | 1.781 | 0.004 | 0.123 | 0.0 | 1.908 | 11.448 |
| Methionine (g) | n/a | 0.0 | 0.517 | 0.001 | 0.063 | 0.0 | 0.581 | 3.486 |
| Cystine (g) | n/a | 0.0 | 0.241 | 0.001 | 0.073 | 0.0 | 0.316 | 1.896 |
| Phenylalanine (g) | n/a | 0.0 | 0.816 | 0.002 | 0.187 | 0.0 | 1.005 | 6.03 |
| Tyrosine (g) | n/a | 0.0 | 0.678 | 0.001 | 0.093 | 0.0 | 0.772 | 4.632 |
| Valine (g) | n/a | 0.0 | 1.092 | 0.004 | 0.163 | 0.0 | 1.259 | 7.554 |
| Arginine (g) | n/a | 0.0 | 1.195 | 0.008 | 0.167 | 0.0 | 1.37 | 8.22 |
| Histidine (g) | n/a | 0.0 | 0.643 | 0.001 | 0.073 | 0.0 | 0.718 | 4.308 |
| Alanine (g) | n/a | 0.0 | 1.218 | 0.002 | 0.13 | 0.0 | 1.35 | 8.1 |
| Aspartic acid (g) | n/a | 0.0 | 1.77 | 0.006 | 0.207 | 0.0 | 1.983 | 11.898 |
| Glutamic acid (g) | n/a | 0.0 | 2.93 | 0.011 | 0.863 | 0.0 | 3.804 | 22.824 |
| Glycine (g) | n/a | 0.0 | 0.988 | 0.003 | 0.12 | 0.0 | 1.111 | 6.666 |
| Proline (g) | n/a | 0.0 | 0.85 | 0.001 | 0.393 | 0.0 | 1.245 | 7.47 |
| Serine (g) | n/a | 0.0 | 0.747 | 0.002 | 0.14 | 0.0 | 0.889 | 5.334 |
| Cholesterol (mg) | 0.0 | 0.0 | 80.437 | 0.0 | 0.0 | 0.0 | 80.437 | 482.622 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.273 | 0.001 | 0.08 | 0.621 | 9.976 | 59.856 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 9.945 | 9.945 | 59.67 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.791 | 0.0 | 0.05 | 3.283 | 12.124 | 72.744 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.701 | 0.003 | 0.187 | 0.473 | 2.364 | 14.184 |