Emprimir
Correo Electrónico
 |
Ingredientes
- Barley Pulihora
- Barley Pulihora
- Ingredients:
- 1cup
- Pearl Barley
- 1tbsp
- Chana dal
- 1tbsp
- Urad dal
- 2tsp
- Mustard Seeds
- 2~3
- Green Chilies
- 1"
- Ginger piece, finely grated
- 2tbsp
- Peanuts
- 1/2tsp
- Turmeric
- 2tbsp
- Lemon juice
- To taste
- Salt
- 1/4tsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 109g | |
| Calories 182 | |
| Calories from Fat 103 | 57% |
| Total Fat 11.46g | 14% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 364mg | 10% |
| Total Carbs 17.93g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.24g | 5% |
| Protein 5.36g | 9% |
.%20This%20is%20believed%20to%20wade%20of%20any%20evil%20from%20the%20kids.%20It%20is%20a%20time%20for%20the%20family%20to%20get%20together.%3C/p%3E%3Cp%3ESecond%20day%20is%20'Makara%20sankranthi'%20which%20is%20the%20actual%20day%20of%20the%20festival%20when%20people%20pray%20to%20god%20and%20make%20beautiful,%20colorful%20and%20ornate%20drawings%20on%20the%20ground%20with%20chalk%20or%20flour,%20called%20'muggu'%20or%20'rangoli'%20in%20front%20of%20the%20homes.%20A%20lot%20of%20traditional%20dishes%20are%20made%20on%20this%20day.%3C/p%3E%3Cp%3EThird%20day%20is%20'Kanuma'%20and%20this%20day%20is%20really%20special%20for%20the%20farmers%20because%20it%20is%20the%20day%20of%20praying%20and%20showcasing%20their%20cattle%20with%20honor.%20Kite%20flying%20is%20usually%20associated%20with%20sankranthi,%20the%20sky%20is%20adorned%20with%20colorful%20kites%20making%20it%20a%20scene%20to%20watch.%3C/p%3E%3Cp%3EFor%20the%20event,%20I've%20made%20some%20traditional%20dishes%20with%20healthy%20twists.%20First%20up%20is%20this%20Barley%20pulihora%20or%20Lemon%20flavored%20barley.%20Rice%20is%20generally%20used%20to%20make%20lemon%20rice%20but%20here%20I%20used%20some%20pearl%20barley.%20I%20also%20used%20meyer%20lemons%20which%20are%20more%20fruitier%20than%20regular%20ones.%3C/p%3E%3Cp%3EAsafoetida/%20Hing%3C/p%3E%3Cp%3E8~10%3C/p%3E%3Cp%3ECurry%20leaves%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ECook%20Barley:%20Combine%20barley,%20pinch%20of%20turmeric,%20salt%20and%2021/2%20cups%20of%20water%20in%20a%20saucepan,%20bring%20to%20a%20boil,%20reduce%20the%20heat,%20cover%20and%20simmer%20till%20barley%20is%20tender,%20about%2035~45%20minutes.%20Set%20aside%20until%20ready%20to%20use.%3C/p%3E%3Cp%3EHeat%202tbsp%20oil%20in%20a%20pan,%20add%20chana,%20urad%20dal,%20peanuts%20and%20mustard%20seeds.%20Once%20the%20mustard%20seeds%20start%20to%20splutter,%20add%20asafoetida,%20curry%20leaves%20and%20green%20chilies,%20cook%20for%201%20minute.%3C/p%3E%3Cp%3EAdd%20the%20tempering%20to%20the%20cooked%20barley%20and%20season%20with%20salt.%20Add%20lemon%20juice%20and%20mix%20well%20to%20combine.%20Serve%20warm%20or%20at%20room%20temperature.%3C/p%3E){kind=link}