Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Barley Pulihora
Ingredients:
1cup
Pearl Barley
1tbsp
Chana dal
Urad dal
2tsp
Mustard Seeds
2~3
1"
2tbsp
1/2tsp
Turmeric
To taste
Salt
1/4tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl barley
0.0g 		mustard
0.0g 		chilies
32.85g 		ginger
2.05g 		peanuts
28.0g 		turmeric
0.0g 		lemon juice
47.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.66 0.04 4.48 n/a 0.18 n/a 5.36 5.36
Total Fat (g) n/a n/a 0.07 0.02 11.38 n/a 0.0 n/a 11.46 11.46
Carbohydrates (g) n/a n/a 3.11 0.36 10.4 n/a 4.06 n/a 17.93 17.93
Ash (g) n/a n/a 0.2 0.02 n/a n/a 0.12 n/a 0.34 0.34
Calories (kcal) n/a n/a 13.14 1.637 155.96 n/a 11.75 n/a 182.487 182.487
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 28.82 1.61 0.98 n/a 42.64 n/a 74.06 74.06
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.68 0.03 5.4 n/a 1.13 n/a 8.24 8.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.0 1.8 n/a 0.2 n/a 2.6 2.6
Calcium (mg) n/a n/a 5.913 0.327 63.84 n/a 3.29 n/a 73.37 73.37
Iron (mg) n/a n/a 0.39 0.01 0.76 n/a 0.01 n/a 1.18 1.18
Magnesium (mg) n/a n/a 8.213 0.88 36.12 n/a 2.82 n/a 48.032 48.032
Phosphorus (mg) n/a n/a 15.111 0.696 77.56 n/a 2.82 n/a 96.187 96.187
Potassium (mg) n/a n/a 111.69 8.491 185.92 n/a 58.28 n/a 364.381 364.381
Sodium (mg) n/a n/a 2.3 0.266 18.2 n/a 0.47 n/a 21.235 21.235
Zinc (mg) n/a n/a 0.1 0.01 0.94 n/a 0.02 n/a 1.07 1.07
Copper (mg) n/a n/a 0.056 0.005 0.188 n/a 0.014 n/a 0.262 0.262
Manganese (mg) n/a n/a 0.079 0.005 n/a n/a 0.005 n/a 0.088 0.088
Selenium (mcg) n/a n/a 0.2 0.0 1.4 n/a 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) n/a n/a 387.302 0.0 n/a n/a 9.4 n/a 396.702 396.702
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 19.382 0.0 0.0 n/a 0.47 n/a 19.852 19.852
Beta Carotene (mcg) n/a n/a 220.424 0.0 1.12 n/a 1.41 n/a 222.954 222.954
Vitamin E (mg) n/a n/a 0.23 0.01 2.53 n/a 0.07 n/a 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 238.163 0.0 0.0 n/a 4.23 n/a 242.393 242.393
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 79.7 0.1 0.1 n/a 21.6 n/a 101.4 101.4
Thiamin (mg) n/a n/a 0.03 0.001 0.073 n/a 0.014 n/a 0.117 0.117
Riboflavin (mg) n/a n/a 0.03 0.001 0.073 n/a 0.005 n/a 0.108 0.108
Niacin (mg) n/a n/a 0.312 0.015 1.246 n/a 0.047 n/a 1.62 1.62
Pantothenic acid (mg) n/a n/a 0.02 0.004 n/a n/a 0.047 n/a 0.071 0.071
Vitamin B-6 (mg) n/a n/a 0.092 0.003 0.05 n/a 0.024 n/a 0.169 0.169
Folate (mcg) n/a n/a 7.556 0.225 21.84 n/a 6.11 n/a 35.731 35.731
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.04 0.04
Choline (mg) n/a n/a 3.6 0.6 10.0 n/a 2.4 n/a 16.6 16.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a n/a 0.023 0.001 n/a n/a n/a n/a 0.024 0.024
Isoleucine (g) n/a n/a 0.023 0.001 n/a n/a n/a n/a 0.024 0.024
Leucine (g) n/a n/a 0.036 0.001 n/a n/a n/a n/a 0.038 0.038
Lysine (g) n/a n/a 0.03 0.001 n/a n/a n/a n/a 0.031 0.031
Methionine (g) n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.007 0.007
Cystine (g) n/a n/a 0.013 0.0 n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a n/a 0.02 0.001 n/a n/a n/a n/a 0.021 0.021
Tyrosine (g) n/a n/a 0.013 0.0 n/a n/a n/a n/a 0.014 0.014
Valine (g) n/a n/a 0.026 0.001 n/a n/a n/a n/a 0.028 0.028
Arginine (g) n/a n/a 0.033 0.001 n/a n/a n/a n/a 0.034 0.034
Histidine (g) n/a n/a 0.013 0.001 n/a n/a n/a n/a 0.014 0.014
Alanine (g) n/a n/a 0.026 0.001 n/a n/a n/a n/a 0.027 0.027
Aspartic acid (g) n/a n/a 0.095 0.004 n/a n/a n/a n/a 0.1 0.1
Glutamic acid (g) n/a n/a 0.085 0.003 n/a n/a n/a n/a 0.089 0.089
Glycine (g) n/a n/a 0.023 0.001 n/a n/a n/a n/a 0.024 0.024
Proline (g) n/a n/a 0.03 0.001 n/a n/a n/a n/a 0.03 0.03
Serine (g) n/a n/a 0.026 0.001 n/a n/a n/a n/a 0.027 0.027
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.007 0.004 4.813 n/a 0.0 n/a 4.824 4.824
Phytosterols (mg) n/a n/a n/a 0.307 n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a n/a 0.003 0.003 4.038 n/a 0.0 n/a 4.044 4.044
Polyunsaturated (g) n/a n/a 0.036 0.003 1.974 n/a 0.0 n/a 2.013 2.013