Receta Barley, Rice And Quinoa Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Pearled Barley Rinse, Drain
1/2 c. Quinoa Rinse, Drain
3/4 c. Basmati Rice Rinse, Drain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrot
9.05g 		rosemary
0.05g 		basil
0.05g 		thyme
0.04g 		oregano
0.04g 		water
316.0g 		chicken broth
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.0 0.0 0.0 0.07 0.17 1.02
Total Fat (g) 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.04 0.24
Carbohydrates (g) 0.87 0.03 0.0 0.03 0.03 0.0 0.03 0.98 5.88
Ash (g) 0.09 0.0 0.0 0.0 0.0 0.32 0.05 0.47 2.82
Calories (kcal) 3.71 0.166 0.011 0.115 0.128 0.0 0.518 4.646 27.876
Starch (g) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.32 n/a 0.0 n/a 0.0 n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Fructose (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.99 0.0 0.04 0.0 0.0 315.68 7.23 330.96 1985.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 n/a 0.0 0.0 0.0 0.0 0.0 0.43 2.58
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.986 0.64 0.083 0.788 0.657 9.48 0.444 15.077 90.462
Iron (mg) 0.03 0.01 0.0 0.05 0.02 0.0 0.01 0.13 0.78
Magnesium (mg) 1.086 0.11 0.03 0.092 0.113 3.16 0.074 4.664 27.984
Phosphorus (mg) 3.167 0.035 0.026 0.084 0.083 0.0 0.961 4.356 26.136
Potassium (mg) 28.955 0.478 0.138 0.339 0.695 0.0 5.915 36.52 219.12
Sodium (mg) 6.243 0.025 0.002 0.023 0.006 12.64 11.681 30.621 183.726
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.03 0.01 0.06 0.36
Copper (mg) 0.005 0.0 0.0 0.0 0.0 0.032 0.002 0.04 0.24
Manganese (mg) 0.013 0.001 0.001 0.003 0.002 0.0 0.004 0.023 0.138
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1511.615 1.564 2.476 1.583 2.876 0.0 0.0 1520.114 9120.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.554 0.078 0.124 0.079 0.144 0.0 0.0 75.978 455.868
Beta Carotene (mcg) 749.654 n/a 1.475 0.943 1.713 0.0 0.0 753.786 4522.716
Vitamin E (mg) 0.06 n/a 0.0 0.0 0.01 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 23.164 n/a 2.652 0.359 0.359 0.0 0.0 26.534 159.204
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 1.1 6.6
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.042
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.042
Niacin (mg) 0.089 0.001 0.0 0.002 0.003 0.0 0.038 0.132 0.792
Pantothenic acid (mg) 0.024 n/a 0.0 n/a n/a 0.0 0.001 0.025 0.15
Vitamin B-6 (mg) 0.013 0.001 0.0 0.0 0.001 0.0 0.001 0.015 0.09
Folate (mcg) 1.719 0.154 0.032 0.114 0.114 0.0 0.0 2.133 12.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.006
Threonine (g) 0.017 n/a 0.0 0.0 n/a n/a n/a 0.017 0.102
Isoleucine (g) 0.007 n/a 0.0 0.0 n/a n/a n/a 0.007 0.042
Leucine (g) 0.009 n/a 0.0 0.0 n/a n/a n/a 0.009 0.054
Lysine (g) 0.009 n/a 0.0 0.0 n/a n/a n/a 0.009 0.054
Methionine (g) 0.002 n/a 0.0 n/a n/a n/a n/a 0.002 0.012
Cystine (g) 0.007 n/a 0.0 n/a n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.03
Tyrosine (g) 0.004 n/a 0.0 n/a n/a n/a n/a 0.004 0.024
Valine (g) 0.006 n/a 0.0 0.0 n/a n/a n/a 0.007 0.042
Arginine (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.008 0.048
Histidine (g) 0.004 n/a 0.0 n/a n/a n/a n/a 0.004 0.024
Alanine (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Aspartic acid (g) 0.017 n/a 0.0 n/a n/a n/a n/a 0.017 0.102
Glutamic acid (g) 0.033 n/a 0.0 n/a n/a n/a n/a 0.034 0.204
Glycine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.03
Proline (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.03
Serine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.0 0.001 0.001 0.0 0.002 0.012 0.072
Phytosterols (mg) n/a 0.029 n/a 0.068 0.085 n/a n/a 0.182 1.092
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.0 0.0 0.004 0.007 0.042
Polyunsaturated (g) 0.011 0.001 0.0 0.0 0.002 0.0 0.001 0.016 0.096