Receta Barley 'Risotto' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm minced vine ripened tomatoes
500 ml reduced asparagus stock
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		barley
112.5g 		onions
22.5g 		garlic
21.75g 		asparagus
13.25g 		zucchini
47.5g 		basil
8.0g 		stock
58.75g 		olive oil
6.85g 		parmesan cheese
25.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.15 0.25 1.38 0.29 0.57 0.25 0.0 0.0 9.62 n/a 23.51 94.04
Total Fat (g) 1.31 0.02 0.11 0.02 0.09 0.05 0.0 6.85 7.15 n/a 15.59 62.36
Carbohydrates (g) 87.44 2.1 7.19 0.51 1.59 0.21 0.75 0.0 1.02 n/a 100.81 403.24
Ash (g) 1.25 0.08 0.33 0.08 0.29 0.12 0.66 0.0 2.01 n/a 4.81 19.24
Calories (kcal) 396.0 9.0 32.408 2.65 7.6 1.84 2.938 60.532 107.75 n/a 620.717 2482.868
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.03 0.01 0.0 n/a n/a 0.04 n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.44 n/a 0.09 0.36 0.0 n/a n/a 0.04 n/a 0.92 3.68
Fructose (g) n/a 0.29 n/a 0.13 0.45 0.0 n/a n/a 0.04 n/a 0.91 3.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 11.35 20.05 12.74 12.35 44.95 7.36 57.34 0.0 5.21 n/a 171.36 685.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 0.95 0.22 0.25 0.82 0.02 0.5 0.0 0.23 n/a 3.89 15.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.04 n/a 0.06 0.24
Dietary Fiber (g) 17.6 0.4 0.5 0.3 0.5 0.1 0.0 0.0 0.0 n/a 19.3 77.2
Calcium (mg) 32.625 5.175 39.368 3.18 7.125 14.16 0.0 0.068 277.25 n/a 378.951 1515.804
Iron (mg) 2.81 0.05 0.37 0.28 0.17 0.25 0.0 0.04 0.23 n/a 4.2 16.8
Magnesium (mg) 88.875 2.25 5.438 1.855 8.075 5.12 n/a 0.0 9.5 n/a 121.113 484.452
Phosphorus (mg) 248.625 6.525 33.278 6.89 18.05 4.48 n/a 0.0 182.25 n/a 500.098 2000.392
Potassium (mg) 315.0 32.85 87.218 26.765 124.45 23.6 n/a 0.068 31.25 n/a 641.201 2564.804
Sodium (mg) 10.125 0.9 3.698 0.265 4.75 0.32 235.0 0.137 382.25 n/a 637.444 2549.776
Zinc (mg) 2.4 0.04 0.25 0.07 0.14 0.06 n/a 0.0 0.97 n/a 3.93 15.72
Copper (mg) 0.473 0.009 0.065 0.025 0.024 0.031 n/a 0.0 0.06 n/a 0.687 2.748
Manganese (mg) 1.485 0.029 0.363 0.021 0.086 0.092 n/a 0.0 0.023 n/a 2.099 8.396
Selenium (mcg) 42.4 0.1 3.1 0.3 0.1 0.0 n/a 0.0 4.4 n/a 50.5 202.0
Vitamin A, IU (IU) 24.75 0.45 1.958 100.17 95.0 422.0 125.138 0.0 110.5 n/a 879.965 3519.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.25 n/a 29.25 117.0
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 5.035 4.75 21.12 n/a 0.0 30.0 n/a 62.03 248.12
Beta Carotene (mcg) 14.625 0.225 1.088 59.493 57.0 251.36 n/a 0.0 7.75 n/a 391.54 1566.16
Vitamin E (mg) 0.02 0.0 0.02 0.15 0.06 0.06 n/a 0.98 0.07 n/a 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 180.0 0.9 3.48 94.075 1009.375 452.0 n/a 0.0 0.0 n/a 1739.83 6959.32
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.06 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 6.8 0.7 8.1 1.4 0.0 0.0 0.0 n/a 18.7 74.8
Thiamin (mg) 0.214 0.011 0.044 0.019 0.024 0.002 n/a 0.0 0.008 n/a 0.321 1.284
Riboflavin (mg) 0.124 0.007 0.024 0.019 0.067 0.006 n/a 0.0 0.123 n/a 0.368 1.472
Niacin (mg) 5.175 0.027 0.152 0.13 0.233 0.072 n/a 0.0 0.028 n/a 5.816 23.264
Pantothenic acid (mg) 0.315 0.027 0.131 0.036 0.076 0.017 n/a 0.0 0.083 n/a 0.684 2.736
Vitamin B-6 (mg) 0.293 0.027 0.27 0.012 0.105 0.013 n/a 0.0 0.013 n/a 0.731 2.924
Folate (mcg) 25.875 4.275 0.653 6.89 13.775 5.44 n/a 0.0 2.5 n/a 59.408 237.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.57 n/a 0.57 2.28
Choline (mg) 42.5 1.4 5.0 2.1 4.5 0.9 n/a 0.0 3.9 n/a 60.4 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.191 0.002 0.015 0.004 0.005 0.003 n/a 0.0 0.13 n/a 0.351 1.404
Threonine (g) 0.383 0.005 0.035 0.011 0.014 0.008 n/a 0.0 0.365 n/a 0.82 3.28
Isoleucine (g) 0.405 0.002 0.048 0.011 0.019 0.008 n/a 0.0 0.493 n/a 0.985 3.94
Leucine (g) 0.754 0.007 0.067 0.017 0.033 0.015 n/a 0.0 0.93 n/a 1.824 7.296
Lysine (g) 0.416 0.009 0.059 0.013 0.033 0.009 n/a 0.0 0.745 n/a 1.284 5.136
Methionine (g) 0.214 0.0 0.017 0.004 0.01 0.003 n/a 0.0 0.255 n/a 0.503 2.012
Cystine (g) 0.248 0.0 0.015 0.004 0.005 0.002 n/a 0.0 0.03 n/a 0.304 1.216
Phenylalanine (g) 0.63 0.007 0.039 0.011 0.019 0.01 n/a 0.0 0.52 n/a 1.236 4.944
Tyrosine (g) 0.315 0.002 0.017 0.007 0.014 0.006 n/a 0.0 0.583 n/a 0.944 3.776
Valine (g) 0.551 0.005 0.063 0.016 0.024 0.01 n/a 0.0 0.63 n/a 1.299 5.196
Arginine (g) 0.563 0.023 0.137 0.012 0.024 0.01 n/a 0.0 0.393 n/a 1.16 4.64
Histidine (g) 0.248 0.002 0.024 0.007 0.014 0.004 n/a 0.0 0.273 n/a 0.571 2.284
Alanine (g) 0.439 0.005 0.028 0.016 0.029 0.01 n/a 0.0 0.29 n/a 0.816 3.264
Aspartic acid (g) 0.698 0.02 0.107 0.068 0.071 0.024 n/a 0.0 0.668 n/a 1.655 6.62
Glutamic acid (g) 2.914 0.059 0.176 0.03 0.062 0.022 n/a 0.0 2.175 n/a 5.438 21.752
Glycine (g) 0.405 0.007 0.044 0.012 0.024 0.01 n/a 0.0 0.19 n/a 0.691 2.764
Proline (g) 1.328 0.002 0.022 0.009 0.019 0.008 n/a 0.0 1.155 n/a 2.543 10.172
Serine (g) 0.473 0.005 0.041 0.015 0.024 0.008 n/a 0.0 0.573 n/a 1.137 4.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 22.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.009 0.02 0.005 0.019 0.003 0.0 0.946 4.325 n/a 5.597 22.388
Phytosterols (mg) n/a 3.375 n/a 3.18 n/a n/a n/a 15.133 n/a n/a 21.688 86.752
Monounsaturated Fat (g) 0.169 0.002 0.002 0.0 0.005 0.007 n/a 4.996 2.095 n/a 7.276 29.104
Polyunsaturated (g) 0.63 0.005 0.054 0.007 0.038 0.031 n/a 0.72 0.293 n/a 1.778 7.112