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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		carrot
14.24g 		basil
0.57g 		celery
11.24g 		onion
12.0g 		salt
0.5g 		pepper
0.09g 		chicken breasts
49.14g 		chicken thighs
21.55g 		pearl barley
58.33g 		chicken broth
197.16g 		parsley
3.17g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.02 0.08 0.22 0.0 0.01 11.35 4.23 5.78 1.97 0.09 1.6 25.49 152.94
Total Fat (g) 2.25 0.03 0.0 0.02 0.02 0.0 0.0 0.61 0.84 0.68 0.2 0.03 1.19 5.88 35.28
Carbohydrates (g) 0.0 1.36 0.01 0.33 0.88 0.0 0.06 0.0 0.0 45.34 0.79 0.2 0.17 49.15 294.9
Ash (g) 0.0 0.14 0.01 0.08 0.1 0.5 0.0 0.5 0.21 0.65 1.38 0.07 0.33 3.97 23.82
Calories (kcal) 19.89 5.838 0.13 1.798 3.84 0.0 0.225 54.053 25.64 205.333 13.801 1.14 17.958 349.647 2097.882
Starch (g) n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Sucrose (g) n/a 0.51 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.53 3.18
Glucose (dextrose) (g) n/a 0.08 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.15 0.9
Fructose (g) n/a 0.08 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 0.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.57 0.52 10.72 10.78 0.0 0.01 36.74 16.33 5.89 192.82 2.78 0.87 290.03 1740.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.21 0.28 0.0 0.0 0.0 0.0 0.47 0.0 0.03 0.04 1.69 10.14
Galactose (g) n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.3 0.0 0.0 0.0 0.0 9.1 0.8 0.1 0.0 10.9 65.4
Calcium (mg) 0.023 4.699 1.001 4.494 8.64 0.12 0.386 5.405 2.155 16.917 11.829 4.37 46.208 106.247 637.482
Iron (mg) 0.01 0.04 0.02 0.02 0.18 0.0 0.03 0.35 0.22 1.46 0.39 0.2 0.04 2.96 17.76
Magnesium (mg) 0.0 1.709 0.362 1.236 2.4 0.005 0.171 13.759 5.171 46.083 1.972 1.583 1.583 76.034 456.204
Phosphorus (mg) 0.0 4.984 0.317 2.697 4.44 0.0 0.153 96.312 36.197 128.917 25.63 1.837 30.375 331.858 1991.148
Potassium (mg) 0.023 45.568 1.668 29.214 33.12 0.04 1.112 125.304 49.771 163.333 157.725 17.543 5.208 629.63 3777.78
Sodium (mg) 0.045 9.826 0.023 8.989 1.92 193.79 0.039 31.94 18.53 5.25 311.508 1.773 63.708 647.34 3884.04
Zinc (mg) 0.0 0.03 0.0 0.01 0.05 0.0 0.0 0.39 0.41 1.24 0.14 0.03 0.16 2.48 14.88
Copper (mg) 0.0 0.007 0.002 0.004 0.01 0.0 0.001 0.02 0.015 0.245 0.059 0.005 0.01 0.378 2.268
Manganese (mg) 0.0 0.02 0.007 0.011 0.019 0.001 0.005 0.01 0.004 0.77 0.099 0.005 0.004 0.954 5.724
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.7 2.9 22.0 0.0 0.0 0.7 34.5 207.0
Vitamin A, IU (IU) 0.0 2378.934 29.821 50.451 119.64 0.0 0.264 10.319 14.005 12.833 0.0 266.76 18.417 2901.445 17408.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 4.309 0.0 0.0 0.0 4.875 12.133 72.798
Vitamin A, RAE (mcg_RAE) 0.0 118.904 1.492 2.472 6.0 0.0 0.013 2.948 4.309 0.583 0.0 13.332 5.0 155.054 930.324
Beta Carotene (mcg) 0.0 1179.784 17.763 30.338 71.76 0.0 0.138 0.0 0.0 7.583 0.0 160.043 1.292 1468.701 8812.206
Vitamin E (mg) 0.32 0.09 0.0 0.03 0.07 0.0 0.0 0.06 0.07 0.01 0.0 0.02 0.01 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.148 0.888
Lutein + zeaxanthin (mcg) 0.0 36.454 31.941 31.799 136.44 0.0 0.181 0.0 0.0 93.333 0.0 176.098 0.0 506.247 3037.482
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 n/a n/a 0.02 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.3 2.3 0.0 0.0 0.6 0.0 0.0 13.8 4.2 0.0 22.2 133.2
Thiamin (mg) 0.0 0.01 0.0 0.002 0.007 0.0 0.0 0.034 0.017 0.111 0.0 0.003 0.001 0.186 1.116
Riboflavin (mg) 0.0 0.009 0.0 0.007 0.01 0.0 0.0 0.044 0.041 0.064 0.02 0.003 0.02 0.218 1.308
Niacin (mg) 0.0 0.14 0.005 0.036 0.064 0.0 0.001 5.499 1.364 2.683 1.005 0.041 0.005 10.843 65.058
Pantothenic acid (mg) 0.0 0.038 0.001 0.028 0.01 0.0 n/a 0.403 0.265 0.163 0.02 0.013 0.014 0.955 5.73
Vitamin B-6 (mg) 0.0 0.02 0.001 0.008 0.007 0.0 0.0 0.27 0.071 0.152 0.02 0.003 0.002 0.554 3.324
Folate (mcg) 0.0 2.706 0.384 4.045 7.68 0.0 0.009 1.966 2.155 13.417 0.0 4.813 0.417 37.591 225.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.08 0.0 0.08 0.0 0.09 0.44 2.64
Choline (mg) 0.0 1.3 0.1 0.7 0.7 0.0 0.0 36.1 13.4 22.1 n/a 0.4 0.6 75.2 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.002 0.0 n/a 0.133 0.05 0.099 n/a 0.002 0.022 0.31 1.86
Threonine (g) 0.0 0.027 0.001 0.002 0.008 0.0 n/a 0.482 0.179 0.198 n/a 0.004 0.061 0.962 5.772
Isoleucine (g) 0.0 0.011 0.001 0.002 0.01 0.0 n/a 0.599 0.224 0.21 n/a 0.004 0.082 1.143 6.858
Leucine (g) 0.0 0.014 0.001 0.003 0.013 0.0 n/a 0.85 0.319 0.391 n/a 0.006 0.155 1.753 10.518
Lysine (g) 0.0 0.014 0.001 0.003 0.011 0.0 n/a 0.963 0.36 0.216 n/a 0.006 0.124 1.698 10.188
Methionine (g) 0.0 0.003 0.0 0.001 0.002 0.0 n/a 0.314 0.116 0.111 n/a 0.001 0.043 0.592 3.552
Cystine (g) 0.0 0.011 0.0 0.0 n/a 0.0 n/a 0.147 0.054 0.128 n/a 0.0 0.005 0.346 2.076
Phenylalanine (g) 0.0 0.009 0.001 0.002 0.007 0.0 n/a 0.452 0.168 0.327 n/a 0.005 0.087 1.057 6.342
Tyrosine (g) 0.0 0.006 0.0 0.001 0.006 0.0 n/a 0.383 0.142 0.163 n/a 0.003 0.097 0.802 4.812
Valine (g) 0.0 0.01 0.001 0.003 0.01 0.0 n/a 0.565 0.211 0.286 n/a 0.005 0.105 1.196 7.176
Arginine (g) 0.0 0.013 0.001 0.002 0.016 0.0 n/a 0.683 0.256 0.292 n/a 0.004 0.065 1.332 7.992
Histidine (g) 0.0 0.006 0.0 0.001 0.004 0.0 n/a 0.354 0.131 0.128 n/a 0.002 0.045 0.672 4.032
Alanine (g) 0.0 0.016 0.001 0.002 0.01 0.0 n/a 0.619 0.231 0.228 n/a 0.006 0.048 1.16 6.96
Aspartic acid (g) 0.0 0.027 0.002 0.013 0.02 0.0 n/a 1.012 0.377 0.362 n/a 0.009 0.111 1.934 11.604
Glutamic acid (g) 0.0 0.053 0.002 0.01 0.046 0.0 n/a 1.7 0.633 1.511 n/a 0.008 0.363 4.325 25.95
Glycine (g) 0.0 0.007 0.001 0.002 0.011 0.0 n/a 0.555 0.209 0.21 n/a 0.005 0.032 1.032 6.192
Proline (g) 0.0 0.007 0.001 0.002 0.014 0.0 n/a 0.467 0.175 0.688 n/a 0.007 0.193 1.553 9.318
Serine (g) 0.0 0.007 0.001 0.002 0.01 0.0 n/a 0.388 0.147 0.245 n/a 0.004 0.095 0.899 5.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 17.883 0.0 0.0 0.0 3.667 50.05 300.3
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.024 n/a n/a n/a n/a 0.038 0.228
Saturated Fat (g) 0.311 0.006 0.0 0.004 0.004 0.0 0.001 0.162 0.215 0.14 0.059 0.004 0.721 1.627 9.762
Phytosterols (mg) 4.973 n/a n/a 0.674 n/a 0.0 0.081 n/a n/a n/a n/a 0.158 n/a 5.886 35.316
Monounsaturated Fat (g) 1.642 0.001 0.001 0.003 0.004 0.0 0.001 0.147 0.261 0.088 0.099 0.01 0.349 2.604 15.624
Polyunsaturated (g) 0.237 0.017 0.002 0.009 0.008 0.0 0.001 0.138 0.209 0.327 0.039 0.004 0.049 1.04 6.24