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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh or possibly frzn lime beans (thawed if frzn, blanched and liquid removed if fresh)
1/4 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		leek
0.33g 		fennel bulb
21.06g 		thyme
0.2g 		pearl barley
62.5g 		stock
205.63g 		saffron threads
0.02g 		asparagus
10.6g 		spinach
20.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.26 0.01 6.19 0.0 0.0 0.23 0.58 7.29 58.32
Total Fat (g) 3.38 0.0 0.04 0.0 0.73 0.0 0.0 0.01 0.08 4.24 33.92
Carbohydrates (g) 0.0 0.05 1.54 0.05 48.58 2.63 0.01 0.41 0.74 54.01 432.08
Ash (g) 0.0 0.0 0.22 0.01 0.69 2.3 0.0 0.06 0.35 3.64 29.12
Calories (kcal) 29.835 0.201 6.529 0.206 220.0 10.281 0.07 2.12 4.695 273.937 2191.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.02 0.09 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.03 0.14 1.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.27 19.0 0.13 6.31 200.69 0.0 9.88 18.66 254.94 2039.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.5 1.75 n/a 0.2 0.09 2.55 20.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.7 0.0 9.8 0.0 0.0 0.2 0.4 11.1 88.8
Calcium (mg) 0.034 0.195 10.319 0.826 18.125 0.0 0.025 2.544 20.208 52.276 418.208
Iron (mg) 0.02 0.01 0.15 0.04 1.56 0.0 0.0 0.23 0.55 2.56 20.48
Magnesium (mg) 0.0 0.092 3.58 0.326 49.375 n/a 0.059 1.484 16.125 71.043 568.344
Phosphorus (mg) 0.0 0.116 10.53 0.216 138.125 n/a 0.057 5.512 10.002 164.557 1316.456
Potassium (mg) 0.034 0.594 87.188 1.242 175.0 n/a 0.388 21.412 113.899 399.757 3198.056
Sodium (mg) 0.068 0.066 10.951 0.018 5.625 822.5 0.033 0.212 16.125 855.599 6844.792
Zinc (mg) 0.0 0.0 0.04 0.0 1.33 n/a 0.0 0.06 0.11 1.54 12.32
Copper (mg) 0.0 0.0 0.015 0.001 0.263 n/a 0.0 0.02 0.027 0.326 2.608
Manganese (mg) 0.0 0.002 0.04 0.004 0.825 n/a 0.006 0.017 0.184 1.077 8.616
Selenium (mcg) 0.0 0.0 0.1 n/a 23.6 n/a 0.0 0.2 0.2 24.2 193.6
Vitamin A, IU (IU) 0.0 5.501 28.22 9.692 13.75 437.981 0.119 80.136 1914.033 2489.433 19915.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.274 1.474 0.486 0.625 n/a 0.006 4.028 95.732 102.625 821.0
Beta Carotene (mcg) 0.0 3.3 n/a 5.816 8.125 n/a n/a 47.594 1148.379 1213.214 9705.712
Vitamin E (mg) 0.48 0.0 n/a n/a 0.01 n/a n/a 0.12 0.41 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.27 n/a n/a 100.0 n/a n/a 75.26 2489.856 2671.386 21371.088
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.04 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.3 0.0 0.0 0.0 0.6 5.7 9.2 73.6
Thiamin (mg) 0.0 0.0 0.002 0.0 0.119 n/a 0.0 0.015 0.016 0.152 1.216
Riboflavin (mg) 0.0 0.0 0.006 0.001 0.069 n/a 0.0 0.015 0.039 0.13 1.04
Niacin (mg) 0.0 0.001 0.135 0.004 2.875 n/a 0.0 0.104 0.147 3.266 26.128
Pantothenic acid (mg) 0.0 0.0 0.048 0.001 0.175 n/a n/a 0.029 0.014 0.268 2.144
Vitamin B-6 (mg) 0.0 0.001 0.011 0.001 0.163 n/a 0.0 0.01 0.041 0.225 1.8
Folate (mcg) 0.0 0.211 5.686 0.092 14.375 n/a 0.021 5.512 39.599 65.496 523.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 23.6 n/a n/a 1.7 3.7 29.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.106 n/a n/a 0.003 0.008 0.118 0.944
Threonine (g) 0.0 0.0 n/a 0.0 0.213 n/a n/a 0.008 0.024 0.246 1.968
Isoleucine (g) 0.0 0.0 n/a 0.001 0.225 n/a n/a 0.008 0.031 0.265 2.12
Leucine (g) 0.0 0.0 n/a 0.001 0.419 n/a n/a 0.014 0.045 0.478 3.824
Lysine (g) 0.0 0.0 n/a 0.0 0.231 n/a n/a 0.011 0.035 0.277 2.216
Methionine (g) 0.0 0.0 n/a n/a 0.119 n/a n/a 0.003 0.01 0.132 1.056
Cystine (g) 0.0 0.0 n/a n/a 0.138 n/a n/a 0.003 0.008 0.149 1.192
Phenylalanine (g) 0.0 0.0 n/a n/a 0.35 n/a n/a 0.008 0.027 0.385 3.08
Tyrosine (g) 0.0 0.0 n/a n/a 0.175 n/a n/a 0.005 0.022 0.203 1.624
Valine (g) 0.0 0.0 n/a 0.001 0.306 n/a n/a 0.013 0.033 0.352 2.816
Arginine (g) 0.0 0.0 n/a n/a 0.313 n/a n/a 0.01 0.033 0.355 2.84
Histidine (g) 0.0 0.0 n/a n/a 0.138 n/a n/a 0.005 0.012 0.155 1.24
Alanine (g) 0.0 0.0 n/a n/a 0.244 n/a n/a 0.013 0.029 0.285 2.28
Aspartic acid (g) 0.0 0.0 n/a n/a 0.388 n/a n/a 0.054 0.049 0.491 3.928
Glutamic acid (g) 0.0 0.001 n/a n/a 1.619 n/a n/a 0.024 0.069 1.713 13.704
Glycine (g) 0.0 0.0 n/a n/a 0.225 n/a n/a 0.01 0.027 0.261 2.088
Proline (g) 0.0 0.0 n/a n/a 0.738 n/a n/a 0.007 0.022 0.768 6.144
Serine (g) 0.0 0.0 n/a n/a 0.263 n/a n/a 0.012 0.02 0.295 2.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 n/a 0.001 0.15 0.0 0.0 0.004 0.012 0.634 5.072
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a 2.544 1.837 11.84 94.72
Monounsaturated Fat (g) 2.462 0.0 n/a 0.0 0.094 n/a 0.0 0.0 0.002 2.558 20.464
Polyunsaturated (g) 0.355 0.001 n/a 0.001 0.35 n/a 0.0 0.005 0.035 0.747 5.976