Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Nicoise olives, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
28.21g 		water
197.5g 		chicken stock
60.0g 		olive oil
2.25g 		onion
16.5g 		pearl barley
50.0g 		salt
1.5g 		butter
3.55g 		parmesan cheese
5.0g 		cream
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 1.51 0.0 0.18 4.96 0.0 0.03 1.92 0.1 8.95 53.7
Total Fat (g) 0.06 0.0 0.72 2.25 0.02 0.58 0.0 2.88 1.43 1.85 9.78 58.68
Carbohydrates (g) 1.11 0.0 2.12 0.0 1.54 38.86 0.0 0.0 0.2 0.14 43.97 263.82
Ash (g) 0.14 0.2 0.38 0.0 0.06 0.56 1.5 0.07 0.4 0.02 3.33 19.98
Calories (kcal) 5.078 0.0 21.6 19.89 6.6 176.0 0.0 25.454 21.55 17.25 293.421 1760.526
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.16 n/a n/a n/a 0.01 n/a 0.17 1.02
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.33 n/a n/a n/a 0.01 n/a 0.69 4.14
Fructose (g) 0.39 n/a n/a n/a 0.21 n/a n/a n/a 0.01 n/a 0.61 3.66
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.66 197.3 55.29 0.0 14.7 5.05 0.0 0.56 1.04 2.89 303.49 1820.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.95 0.0 0.7 0.4 0.0 0.0 0.05 0.01 2.84 17.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 7.8 0.0 0.0 0.0 0.0 8.4 50.4
Calcium (mg) 2.821 5.925 1.8 0.023 3.795 14.5 0.36 0.852 55.45 3.25 88.776 532.656
Iron (mg) 0.08 0.0 0.13 0.01 0.03 1.25 0.0 0.0 0.05 0.0 1.55 9.3
Magnesium (mg) 3.103 1.975 2.4 0.0 1.65 39.5 0.015 0.071 1.9 0.35 50.964 305.784
Phosphorus (mg) 6.77 0.0 16.2 0.0 4.785 110.5 0.0 0.852 36.45 3.1 178.657 1071.942
Potassium (mg) 66.858 0.0 63.0 0.023 24.09 140.0 0.12 0.852 6.25 3.75 304.942 1829.652
Sodium (mg) 1.411 7.9 85.8 0.045 0.66 4.5 581.37 20.448 76.45 1.9 780.484 4682.904
Zinc (mg) 0.05 0.02 0.08 0.0 0.03 1.07 0.0 0.0 0.19 0.01 1.45 8.7
Copper (mg) 0.017 0.02 0.03 0.0 0.007 0.21 0.0 0.0 0.012 0.001 0.296 1.776
Manganese (mg) 0.031 0.0 n/a 0.0 0.021 0.66 0.002 0.0 0.005 0.0 0.718 4.308
Selenium (mcg) 0.0 0.0 1.3 0.0 0.1 18.9 0.0 0.0 0.9 0.0 21.2 127.2
Vitamin A, IU (IU) 234.989 0.0 1.8 0.0 0.33 11.0 0.0 88.715 22.1 73.5 432.434 2594.604
Retinol (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 23.821 5.85 20.25 50.521 303.126
Vitamin A, RAE (mcg_RAE) 11.848 0.0 0.6 0.0 0.0 0.5 0.0 24.282 6.0 20.55 63.78 382.68
Beta Carotene (mcg) 126.663 0.0 0.0 0.0 0.165 6.5 0.0 5.609 1.55 3.6 144.087 864.522
Vitamin E (mg) 0.15 0.0 0.02 0.32 0.0 0.01 0.0 0.08 0.01 0.05 0.65 3.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 1.988 n/a 2.6 4.588 27.528
Lycopene (mcg) 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 34.698 0.0 0.6 0.0 0.66 80.0 0.0 0.0 0.0 0.0 115.958 695.748
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 5.0 30.0
Thiamin (mg) 0.011 0.0 0.024 0.0 0.008 0.095 0.0 0.0 0.002 0.001 0.141 0.846
Riboflavin (mg) 0.006 0.0 0.054 0.0 0.005 0.055 0.0 0.001 0.025 0.006 0.151 0.906
Niacin (mg) 0.166 0.0 0.948 0.0 0.02 2.3 0.0 0.001 0.006 0.002 3.443 20.658
Pantothenic acid (mg) 0.025 0.0 n/a 0.0 0.02 0.14 0.0 0.004 0.017 0.013 0.219 1.314
Vitamin B-6 (mg) 0.023 0.0 0.036 0.0 0.02 0.13 0.0 0.0 0.003 0.002 0.212 1.272
Folate (mcg) 4.232 0.0 3.0 0.0 3.135 11.5 0.0 0.107 0.5 0.2 22.673 136.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.01 0.13 0.78
Choline (mg) 1.9 0.0 5.5 0.0 1.0 18.9 0.0 0.7 0.8 0.8 29.6 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 0.002 0.085 0.0 0.0 0.026 0.002 0.117 0.702
Threonine (g) 0.008 n/a n/a 0.0 0.003 0.17 0.0 0.001 0.073 0.005 0.261 1.566
Isoleucine (g) 0.006 n/a n/a 0.0 0.002 0.18 0.0 0.002 0.099 0.006 0.294 1.764
Leucine (g) 0.008 n/a n/a 0.0 0.005 0.335 0.0 0.003 0.186 0.01 0.547 3.282
Lysine (g) 0.008 n/a n/a 0.0 0.007 0.185 0.0 0.002 0.149 0.008 0.36 2.16
Methionine (g) 0.003 n/a n/a 0.0 0.0 0.095 0.0 0.001 0.051 0.003 0.152 0.912
Cystine (g) 0.003 n/a n/a 0.0 0.0 0.11 0.0 0.0 0.006 0.001 0.12 0.72
Phenylalanine (g) 0.02 n/a n/a 0.0 0.005 0.28 0.0 0.001 0.104 0.005 0.415 2.49
Tyrosine (g) 0.003 n/a n/a 0.0 0.002 0.14 0.0 0.001 0.117 0.005 0.267 1.602
Valine (g) 0.006 n/a n/a 0.0 0.003 0.245 0.0 0.002 0.126 0.007 0.389 2.334
Arginine (g) 0.006 n/a n/a 0.0 0.017 0.25 0.0 0.001 0.079 0.004 0.355 2.13
Histidine (g) 0.003 n/a n/a 0.0 0.002 0.11 0.0 0.001 0.055 0.003 0.173 1.038
Alanine (g) 0.008 n/a n/a 0.0 0.003 0.195 0.0 0.001 0.058 0.004 0.269 1.614
Aspartic acid (g) 0.039 n/a n/a 0.0 0.015 0.31 0.0 0.002 0.134 0.008 0.508 3.048
Glutamic acid (g) 0.121 n/a n/a 0.0 0.043 1.295 0.0 0.006 0.435 0.022 1.922 11.532
Glycine (g) 0.006 n/a n/a 0.0 0.005 0.18 0.0 0.001 0.038 0.002 0.231 1.386
Proline (g) 0.006 n/a n/a 0.0 0.002 0.59 0.0 0.003 0.231 0.01 0.841 5.046
Serine (g) 0.008 n/a n/a 0.0 0.003 0.21 0.0 0.002 0.115 0.006 0.344 2.064
Cholesterol (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 7.633 4.4 6.85 20.683 124.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.192 0.311 0.007 0.12 0.0 1.824 0.865 1.152 4.478 26.868
Phytosterols (mg) 1.975 n/a n/a 4.973 2.475 n/a 0.0 n/a n/a n/a 9.422 56.532
Monounsaturated Fat (g) 0.008 0.0 0.348 1.642 0.002 0.075 0.0 0.746 0.419 0.535 3.774 22.644
Polyunsaturated (g) 0.023 0.0 0.126 0.237 0.003 0.28 0.0 0.108 0.059 0.069 0.903 5.418