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Receta Barley Risotto With Shrimp Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, chopped
1/4 c. Grated pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
15.75g 		shallot
0.0g 		pearl barley
66.67g 		stock
313.33g 		eggplant
352.29g 		shrimp
11.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 6.61 0.0 3.56 2.37 12.53 75.18
Total Fat (g) 15.75 n/a 0.77 0.0 0.67 0.2 17.39 104.34
Carbohydrates (g) 0.0 n/a 51.81 4.01 20.08 0.11 76.01 456.06
Ash (g) 0.0 n/a 0.74 3.51 2.47 0.14 6.86 41.16
Calories (kcal) 139.23 n/a 234.667 15.667 84.548 12.367 486.478 2918.868
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 6.73 305.81 325.55 8.85 646.94 3881.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.53 2.66 8.28 0.0 11.48 68.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 10.4 0.0 12.0 0.0 22.4 134.4
Calcium (mg) 0.158 n/a 19.333 0.0 31.706 6.067 57.263 343.578
Iron (mg) 0.09 n/a 1.67 0.0 0.85 0.28 2.88 17.28
Magnesium (mg) 0.0 n/a 52.667 n/a 49.32 4.317 106.303 637.818
Phosphorus (mg) 0.0 n/a 147.333 n/a 88.071 23.917 259.321 1555.926
Potassium (mg) 0.158 n/a 186.667 n/a 810.256 21.583 1018.663 6111.978
Sodium (mg) 0.315 n/a 6.0 1253.333 7.046 17.267 1283.961 7703.766
Zinc (mg) 0.0 n/a 1.42 n/a 0.56 0.13 2.11 12.66
Copper (mg) 0.0 n/a 0.28 n/a 0.282 0.03 0.592 3.552
Manganese (mg) 0.0 n/a 0.88 n/a 0.881 0.006 1.767 10.602
Selenium (mcg) 0.0 n/a 25.1 n/a 1.1 4.4 30.6 183.6
Vitamin A, IU (IU) 0.0 n/a 14.667 667.4 95.117 21.0 798.184 4789.104
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 6.3 6.3 37.8
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.667 n/a 3.523 6.3 10.49 62.94
Beta Carotene (mcg) 0.0 n/a 8.667 n/a 56.366 0.0 65.032 390.192
Vitamin E (mg) 2.26 n/a 0.01 n/a 1.06 0.13 3.46 20.76
Vitamin D (IU) n/a n/a n/a n/a n/a 17.733 17.733 106.398
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 106.667 n/a 0.0 0.0 106.667 640.002
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 7.8 0.2 8.0 48.0
Thiamin (mg) 0.0 n/a 0.127 n/a 0.141 0.004 0.271 1.626
Riboflavin (mg) 0.0 n/a 0.073 n/a 0.141 0.004 0.218 1.308
Niacin (mg) 0.0 n/a 3.067 n/a 2.29 0.298 5.654 33.924
Pantothenic acid (mg) 0.0 n/a 0.187 n/a 0.986 0.033 1.206 7.236
Vitamin B-6 (mg) 0.0 n/a 0.173 n/a 0.282 0.012 0.467 2.802
Folate (mcg) 0.0 n/a 15.333 n/a 77.503 0.35 93.186 559.116
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.14 0.14 0.84
Choline (mg) 0.0 n/a 25.2 n/a 24.3 9.4 59.0 354.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.113 n/a 0.035 0.033 0.181 1.086
Threonine (g) 0.0 n/a 0.227 n/a 0.141 0.096 0.463 2.778
Isoleucine (g) 0.0 n/a 0.24 n/a 0.176 0.116 0.532 3.192
Leucine (g) 0.0 n/a 0.447 n/a 0.211 0.188 0.846 5.076
Lysine (g) 0.0 n/a 0.247 n/a 0.176 0.207 0.629 3.774
Methionine (g) 0.0 n/a 0.127 n/a 0.035 0.067 0.228 1.368
Cystine (g) 0.0 n/a 0.147 n/a 0.035 0.027 0.209 1.254
Phenylalanine (g) 0.0 n/a 0.373 n/a 0.141 0.1 0.615 3.69
Tyrosine (g) 0.0 n/a 0.187 n/a 0.106 0.079 0.372 2.232
Valine (g) 0.0 n/a 0.327 n/a 0.176 0.112 0.615 3.69
Arginine (g) 0.0 n/a 0.333 n/a 0.211 0.208 0.752 4.512
Histidine (g) 0.0 n/a 0.147 n/a 0.07 0.048 0.265 1.59
Alanine (g) 0.0 n/a 0.26 n/a 0.176 0.134 0.57 3.42
Aspartic acid (g) 0.0 n/a 0.413 n/a 0.564 0.245 1.222 7.332
Glutamic acid (g) 0.0 n/a 1.727 n/a 0.669 0.405 2.801 16.806
Glycine (g) 0.0 n/a 0.24 n/a 0.141 0.144 0.524 3.144
Proline (g) 0.0 n/a 0.787 n/a 0.141 0.078 1.006 6.036
Serine (g) 0.0 n/a 0.28 n/a 0.141 0.093 0.514 3.084
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 17.733 17.733 106.398
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.175 n/a 0.16 0.0 0.106 0.039 2.479 14.874
Phytosterols (mg) 34.808 n/a n/a n/a 24.66 n/a 59.467 356.802
Monounsaturated Fat (g) 11.491 n/a 0.1 n/a 0.07 0.029 11.691 70.146
Polyunsaturated (g) 1.657 n/a 0.373 n/a 0.282 0.078 2.39 14.34