CookEatShare is also available in English
Cerrar

Receta Barley Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box barley
Salt and pepper to taste
Oil and vinegar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
0.0g 		tomatoes
165.62g 		cucumber
146.73g 		pepper
97.58g 		parsley
0.95g 		onion tops
12.0g 		pepper
0.0g 		salt
0.0g 		vinegar
15.0g 		oil
0.0g 		oregano
1.0g 		garlic
2.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.46 0.87 0.84 0.03 0.22 n/a n/a 0.0 n/a 0.11 0.47 3.99 3.99
Total Fat (g) n/a 0.33 0.23 0.17 0.01 0.01 n/a n/a 0.0 n/a 0.1 0.02 0.88 0.88
Carbohydrates (g) n/a 6.49 3.17 4.53 0.06 0.68 n/a n/a 0.14 n/a 0.64 2.04 17.75 17.75
Ash (g) n/a 0.83 0.53 0.42 0.02 0.08 n/a n/a n/a n/a 0.07 0.09 2.04 2.04
Calories (kcal) n/a 29.812 17.608 19.516 0.342 3.0 n/a n/a 3.15 n/a 3.06 9.296 85.783 85.783
Starch (g) n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.12 0.12
Glucose (dextrose) (g) n/a 2.07 0.92 1.13 n/a n/a n/a n/a n/a n/a 0.02 n/a 4.15 4.15
Fructose (g) n/a 2.27 1.1 1.09 n/a n/a n/a n/a n/a n/a 0.01 n/a 4.47 4.47
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 156.51 141.93 91.62 0.83 11.02 n/a n/a 14.07 n/a 0.07 0.18 416.23 416.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.36 2.02 2.34 0.01 0.25 n/a n/a 0.06 n/a 0.04 0.68 9.76 9.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 1.0 1.7 0.0 0.4 n/a n/a 0.0 n/a 0.4 0.3 5.8 5.8
Calcium (mg) n/a 16.562 20.542 9.758 1.311 7.32 n/a n/a 1.05 n/a 15.76 2.24 74.543 74.543
Iron (mg) n/a 0.45 0.32 0.33 0.06 0.23 n/a n/a 0.03 n/a 0.44 0.08 1.94 1.94
Magnesium (mg) n/a 18.218 17.608 9.758 0.475 2.4 n/a n/a 0.75 n/a 2.7 1.624 53.533 53.533
Phosphorus (mg) n/a 39.749 30.813 19.516 0.551 3.96 n/a n/a 1.2 n/a 2.0 11.676 109.465 109.465
Potassium (mg) n/a 392.519 199.553 170.765 5.263 31.2 n/a n/a 10.95 n/a 16.69 30.828 857.768 857.768
Sodium (mg) n/a 8.281 2.935 2.927 0.532 0.48 n/a n/a 0.75 n/a 0.15 0.728 16.783 16.783
Zinc (mg) n/a 0.28 0.25 0.13 0.01 0.05 n/a n/a 0.01 n/a 0.04 0.07 0.85 0.85
Copper (mg) n/a 0.099 0.103 0.068 0.001 0.007 n/a n/a 0.002 n/a 0.009 0.004 0.294 0.294
Manganese (mg) n/a 0.182 0.103 0.117 0.002 0.016 n/a n/a n/a n/a 0.047 0.015 0.481 0.481
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.1 1.3 1.3
Vitamin A, IU (IU) n/a 1379.615 105.646 361.046 80.028 480.0 n/a n/a n/a n/a 69.03 0.0 2475.364 2475.364
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 69.56 5.869 17.564 4.0 24.0 n/a n/a 0.0 n/a 3.45 0.0 124.444 124.444
Beta Carotene (mcg) n/a 743.634 45.486 202.966 48.013 288.0 n/a n/a 0.0 n/a 41.12 0.0 1369.22 1369.22
Vitamin E (mg) n/a 0.89 0.04 0.36 0.01 0.03 n/a n/a 0.0 n/a 0.19 0.02 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4261.403 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) n/a 203.713 23.477 332.748 52.83 109.92 n/a n/a 0.0 n/a 8.62 0.0 731.307 731.307
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a 0.2 0.03 0.0 0.01 n/a n/a n/a n/a n/a 0.2 0.0 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.04
Vitamin C (mg) n/a 21.0 4.7 78.5 1.3 5.5 n/a n/a 0.0 n/a 0.5 0.5 111.9 111.9
Thiamin (mg) n/a 0.066 0.044 0.059 0.001 0.008 n/a n/a 0.0 n/a 0.003 0.013 0.195 0.195
Riboflavin (mg) n/a 0.033 0.044 0.029 0.001 0.017 n/a n/a 0.0 n/a 0.003 0.004 0.132 0.132
Niacin (mg) n/a 0.977 0.059 0.468 0.012 0.024 n/a n/a 0.0 n/a 0.062 0.019 1.622 1.622
Pantothenic acid (mg) n/a 0.149 0.352 0.098 0.004 0.007 n/a n/a n/a n/a n/a n/a 0.61 0.61
Vitamin B-6 (mg) n/a 0.132 0.073 0.215 0.001 0.007 n/a n/a 0.0 n/a 0.012 0.082 0.523 0.523
Folate (mcg) n/a 24.843 20.542 9.758 1.444 1.68 n/a n/a 0.0 n/a 2.74 0.056 61.063 61.063
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.1 8.4 5.4 0.1 0.6 n/a n/a 0.0 n/a 0.3 1.9 27.7 27.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.015 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.048 0.048
Threonine (g) n/a 0.05 0.015 0.039 0.001 n/a n/a n/a n/a n/a n/a 0.013 0.118 0.118
Isoleucine (g) n/a 0.033 0.015 0.02 0.001 n/a n/a n/a n/a n/a n/a 0.018 0.087 0.087
Leucine (g) n/a 0.05 0.044 0.039 0.002 n/a n/a n/a n/a n/a n/a 0.029 0.163 0.163
Lysine (g) n/a 0.05 0.044 0.039 0.002 n/a n/a n/a n/a n/a n/a 0.016 0.151 0.151
Methionine (g) n/a 0.017 0.015 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.051 0.051
Cystine (g) n/a 0.017 0.015 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.046 0.046
Phenylalanine (g) n/a 0.116 0.044 0.088 0.001 n/a n/a n/a n/a n/a n/a 0.013 0.263 0.263
Tyrosine (g) n/a 0.017 0.0 0.01 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.033 0.033
Valine (g) n/a 0.033 0.015 0.039 0.002 n/a n/a n/a n/a n/a n/a 0.02 0.108 0.108
Arginine (g) n/a 0.033 0.044 0.029 0.001 n/a n/a n/a n/a n/a n/a 0.047 0.154 0.154
Histidine (g) n/a 0.017 0.0 0.01 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.036 0.036
Alanine (g) n/a 0.05 0.044 0.039 0.002 n/a n/a n/a n/a n/a n/a 0.01 0.144 0.144
Aspartic acid (g) n/a 0.232 0.059 0.205 0.003 n/a n/a n/a n/a n/a n/a 0.036 0.534 0.534
Glutamic acid (g) n/a 0.712 0.293 0.185 0.002 n/a n/a n/a n/a n/a n/a 0.06 1.253 1.253
Glycine (g) n/a 0.033 0.044 0.029 0.001 n/a n/a n/a n/a n/a n/a 0.015 0.123 0.123
Proline (g) n/a 0.033 0.015 0.02 0.002 n/a n/a n/a n/a n/a n/a 0.007 0.077 0.077
Serine (g) n/a 0.05 0.044 0.049 0.001 n/a n/a n/a n/a n/a n/a 0.014 0.158 0.158
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.015 0.059 0.001 0.002 n/a n/a 0.0 n/a 0.027 0.004 0.157 0.157
Phytosterols (mg) n/a 11.593 n/a 8.782 0.048 n/a n/a n/a n/a n/a 2.03 0.224 22.677 22.677
Monounsaturated Fat (g) n/a 0.05 0.0 0.01 0.003 0.001 n/a n/a 0.0 n/a 0.007 0.001 0.071 0.071
Polyunsaturated (g) n/a 0.132 0.0 0.059 0.001 0.005 n/a n/a 0.0 n/a 0.052 0.011 0.26 0.26