Receta Barley Salad With Almonds And Apricots - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pearl
22.8g 		canola oil
1.4g 		onion
13.5g 		apricots
10.81g 		almonds
2.16g 		parsley
0.72g 		yogurt
24.5g 		honey
4.2g 		cinnamon
0.13g 		turmeric
0.11g 		salt
0.3g 		nutmeg
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.15 0.15 0.46 0.02 0.85 0.01 0.01 0.01 0.0 0.0 1.7 17.0
Total Fat (g) 0.0 1.4 0.01 0.04 1.07 0.01 0.8 0.0 0.0 0.01 0.0 0.11 3.46 34.6
Carbohydrates (g) 20.22 0.0 1.26 1.2 0.47 0.05 1.14 3.46 0.1 0.07 0.0 0.0 27.98 279.8
Ash (g) 0.03 0.0 0.05 0.08 0.06 0.02 0.18 0.01 0.0 0.01 0.3 0.0 0.73 7.3
Calories (kcal) 81.624 12.376 5.4 5.189 12.42 0.26 14.945 12.768 0.321 0.389 0.0 0.999 146.692 1466.92
Starch (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a n/a 0.13 0.63 0.08 n/a n/a 0.04 0.0 0.0 n/a n/a 0.89 8.9
Glucose (dextrose) (g) n/a n/a 0.27 0.26 0.0 n/a n/a 1.5 0.0 0.0 n/a n/a 2.03 20.3
Fructose (g) n/a n/a 0.17 0.1 0.0 n/a n/a 1.72 0.0 0.0 n/a n/a 2.0 20.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.51 0.0 12.03 9.34 0.1 0.63 21.54 0.72 0.01 0.01 0.0 0.0 46.89 468.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.57 1.0 0.08 0.01 1.14 3.45 0.0 0.0 0.0 0.0 7.02 70.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.13 0.0 0.0 n/a n/a 0.13 1.3
Dietary Fiber (g) 0.2 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 4.56 0.0 3.105 1.405 5.702 0.996 29.645 0.252 1.303 0.201 0.072 0.0 47.242 472.42
Iron (mg) 0.36 0.0 0.03 0.04 0.08 0.04 0.01 0.02 0.01 0.05 0.0 0.0 0.64 6.4
Magnesium (mg) 0.228 0.0 1.35 1.081 5.789 0.361 2.94 0.084 0.078 0.212 0.003 0.0 12.126 121.26
Phosphorus (mg) 1.596 0.0 3.915 2.487 10.454 0.419 23.275 0.168 0.083 0.295 0.0 0.0 42.692 426.92
Potassium (mg) 2.508 0.0 19.71 28.001 15.228 4.0 37.975 2.184 0.56 2.778 0.024 0.0 112.968 1129.68
Sodium (mg) 0.228 0.0 0.54 0.108 0.022 0.404 11.27 0.168 0.013 0.042 116.274 0.0 129.069 1290.69
Zinc (mg) 0.03 0.0 0.02 0.02 0.07 0.01 0.14 0.01 0.0 0.0 0.0 0.0 0.31 3.1
Copper (mg) 0.005 0.0 0.005 0.009 0.022 0.001 0.002 0.002 0.0 0.001 0.0 n/a 0.047 0.47
Manganese (mg) 0.025 0.0 0.018 0.009 0.049 0.001 0.0 0.003 0.023 0.009 0.0 n/a 0.137 1.37
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Vitamin A, IU (IU) 0.0 0.0 0.27 208.225 0.022 60.821 24.255 0.0 0.384 0.0 0.0 0.0 293.976 2939.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.615 0.0 0.0 0.0 0.0 0.0 6.615 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.379 0.0 3.04 6.615 0.0 0.02 0.0 0.0 0.0 20.053 200.53
Beta Carotene (mcg) 0.0 0.0 0.135 118.275 0.022 36.49 1.225 0.0 0.146 0.0 0.0 0.0 156.292 1562.92
Vitamin E (mg) 0.0 0.24 0.0 0.1 0.57 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.94 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 9.622 0.022 40.15 0.0 0.0 0.289 0.0 0.0 0.0 50.623 506.23
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.38 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a 0.41 4.1
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 1.0 1.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 32.0
Thiamin (mg) 0.0 0.0 0.007 0.003 0.005 0.001 0.007 0.0 0.0 0.0 0.0 0.0 0.023 0.23
Riboflavin (mg) 0.0 0.0 0.004 0.004 0.022 0.001 0.034 0.002 0.0 0.0 0.0 0.0 0.067 0.67
Niacin (mg) 0.0 0.0 0.016 0.065 0.073 0.009 0.02 0.005 0.002 0.006 0.0 0.0 0.196 1.96
Pantothenic acid (mg) 0.032 0.0 0.016 0.026 0.01 0.003 0.096 0.003 0.0 n/a 0.0 0.0 0.186 1.86
Vitamin B-6 (mg) 0.002 0.0 0.016 0.005 0.003 0.001 0.007 0.001 0.0 0.002 0.0 0.0 0.038 0.38
Folate (mcg) 0.912 0.0 2.565 0.973 1.08 1.097 1.715 0.084 0.008 0.043 0.0 0.0 8.477 84.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.9
Choline (mg) 0.3 0.0 0.8 0.3 1.1 0.1 3.7 0.1 0.0 0.1 0.0 n/a 6.5 65.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.002 0.005 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.013 0.13
Threonine (g) 0.0 n/a 0.003 0.005 0.013 0.001 0.034 0.0 0.0 n/a 0.0 0.0 0.056 0.56
Isoleucine (g) 0.0 n/a 0.001 0.004 0.015 0.001 0.047 0.0 0.0 n/a 0.0 0.0 0.069 0.69
Leucine (g) 0.002 n/a 0.004 0.009 0.032 0.001 0.086 0.0 0.0 n/a 0.0 0.0 0.135 1.35
Lysine (g) 0.002 n/a 0.005 0.011 0.013 0.001 0.076 0.0 0.0 n/a 0.0 0.0 0.109 1.09
Methionine (g) 0.0 n/a 0.0 0.001 0.003 0.0 0.025 0.0 0.0 n/a 0.0 0.0 0.029 0.29
Cystine (g) 0.0 n/a 0.0 0.0 0.004 0.0 0.007 0.0 0.0 n/a 0.0 0.0 0.012 0.12
Phenylalanine (g) 0.0 n/a 0.004 0.005 0.024 0.001 0.047 0.0 0.0 n/a 0.0 0.0 0.082 0.82
Tyrosine (g) 0.0 n/a 0.001 0.003 0.01 0.001 0.044 0.0 0.0 n/a 0.0 0.0 0.06 0.6
Valine (g) 0.002 n/a 0.003 0.005 0.018 0.001 0.071 0.0 0.0 n/a 0.0 0.0 0.101 1.01
Arginine (g) 0.005 n/a 0.014 0.005 0.053 0.001 0.025 0.0 0.0 n/a 0.0 0.0 0.102 1.02
Histidine (g) 0.0 n/a 0.001 0.003 0.012 0.0 0.022 0.0 0.0 n/a 0.0 0.0 0.039 0.39
Alanine (g) 0.002 n/a 0.003 0.008 0.022 0.001 0.037 0.0 0.0 n/a 0.0 0.0 0.074 0.74
Aspartic acid (g) 0.002 n/a 0.012 0.034 0.063 0.002 0.069 0.001 0.001 n/a 0.0 0.0 0.183 1.83
Glutamic acid (g) 0.007 n/a 0.035 0.017 0.147 0.002 0.167 0.001 0.0 n/a 0.0 0.0 0.376 3.76
Glycine (g) 0.0 n/a 0.004 0.004 0.032 0.001 0.02 0.0 0.0 n/a 0.0 0.0 0.061 0.61
Proline (g) 0.002 n/a 0.001 0.011 0.022 0.002 0.1 0.004 0.001 n/a 0.0 0.0 0.143 1.43
Serine (g) 0.002 n/a 0.003 0.009 0.021 0.001 0.054 0.0 0.0 n/a 0.0 0.0 0.09 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.185 0.0 0.0 0.0 0.0 0.0 3.185 31.85
Trans Fat (g) n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.06
Saturated Fat (g) 0.002 0.103 0.005 0.003 0.081 0.001 0.515 0.0 0.0 0.003 0.0 0.102 0.816 8.16
Phytosterols (mg) n/a n/a 2.025 1.946 n/a 0.036 n/a n/a 0.034 0.09 0.0 0.0 4.131 41.31
Monounsaturated Fat (g) 0.002 0.886 0.001 0.018 0.667 0.002 0.218 0.0 0.0 0.002 0.0 0.005 1.803 18.03
Polyunsaturated (g) 0.0 0.394 0.003 0.009 0.261 0.001 0.022 0.0 0.0 0.002 0.0 0.0 0.691 6.91