Receta Barley Salad With Corn And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pearl barley 25.0g	corn 27.72g	peas 4.59g	tomatoes 37.61g	celery 5.93g	scallions 4.8g	dill 0.16g	Total Per Serving	Total for Recipe
Protein (g)	2.48	0.89	0.25	0.33	0.04	0.09	0.01	4.08	24.48
Total Fat (g)	0.29	0.33	0.02	0.08	0.01	0.01	0.0	0.73	4.38
Carbohydrates (g)	19.43	5.27	0.66	1.47	0.18	0.35	0.01	27.38	164.28
Ash (g)	0.28	0.17	0.04	0.19	0.04	0.04	0.0	0.76	4.56
Calories (kcal)	88.0	23.839	3.719	6.77	0.949	1.536	0.071	124.885	749.31
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.57	0.23	0.0	0.01	n/a	n/a	0.81	4.86
Glucose (dextrose) (g)	n/a	0.14	0.01	0.47	0.03	n/a	n/a	0.65	3.9
Fructose (g)	n/a	0.13	0.02	0.52	0.03	n/a	n/a	0.7	4.2
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.05	0.01	0.0	0.0	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.52	21.06	3.62	35.54	5.66	4.31	0.14	72.86	437.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.2	0.89	0.26	0.99	0.11	0.11	n/a	2.56	15.36
Galactose (g)	n/a	0.0	0.0	0.0	0.04	n/a	n/a	0.04	0.24
Dietary Fiber (g)	3.9	0.7	0.2	0.5	0.1	0.1	0.0	5.6	33.6
Calcium (mg)	7.25	0.554	1.148	3.761	2.373	3.456	0.342	18.885	113.31
Iron (mg)	0.63	0.14	0.07	0.1	0.01	0.07	0.01	1.03	6.18
Magnesium (mg)	19.75	10.256	1.515	4.137	0.653	0.96	0.09	37.362	224.172
Phosphorus (mg)	55.25	24.671	4.959	9.027	1.424	1.776	0.108	97.215	583.29
Potassium (mg)	70.0	74.844	11.204	89.144	15.427	13.248	1.212	275.078	1650.468
Sodium (mg)	2.25	4.158	0.23	1.881	4.747	0.768	0.1	14.133	84.798
Zinc (mg)	0.53	0.12	0.06	0.06	0.01	0.02	0.0	0.81	4.86
Copper (mg)	0.105	0.014	0.008	0.023	0.002	0.004	0.0	0.156	0.936
Manganese (mg)	0.33	0.044	0.019	0.041	0.006	0.008	0.002	0.45	2.7
Selenium (mcg)	9.4	0.2	0.1	0.0	0.0	0.0	n/a	9.7	58.2
Vitamin A, IU (IU)	5.5	51.836	35.126	313.319	26.641	47.856	12.674	492.953	2957.718
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.25	2.495	1.745	15.798	1.305	2.4	0.634	24.626	147.756
Beta Carotene (mcg)	3.25	13.028	20.617	168.884	16.02	28.704	n/a	250.503	1503.018
Vitamin E (mg)	0.01	0.02	0.01	0.2	0.02	0.03	n/a	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	967.791	0.0	0.0	n/a	967.791	5806.746
Lutein + zeaxanthin (mcg)	40.0	178.517	113.736	46.264	16.791	54.576	n/a	449.884	2699.304
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.04	0.05	0.0	n/a	n/a	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.9	1.8	4.8	0.2	0.9	0.1	9.7	58.2
Thiamin (mg)	0.048	0.055	0.012	0.015	0.001	0.003	0.0	0.135	0.81
Riboflavin (mg)	0.028	0.017	0.006	0.008	0.004	0.004	0.0	0.066	0.396
Niacin (mg)	1.15	0.471	0.096	0.222	0.019	0.025	0.003	1.986	11.916
Pantothenic acid (mg)	0.07	0.211	0.005	0.034	0.015	0.004	0.001	0.338	2.028
Vitamin B-6 (mg)	0.065	0.017	0.008	0.03	0.004	0.003	0.0	0.127	0.762
Folate (mcg)	5.75	12.751	2.985	5.642	2.136	3.072	0.246	32.582	195.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.5	6.4	1.3	2.5	0.4	0.3	n/a	20.3	121.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.006	0.002	0.004	0.001	0.001	0.0	0.055	0.33
Threonine (g)	0.085	0.036	0.009	0.011	0.001	0.003	0.0	0.146	0.876
Isoleucine (g)	0.09	0.036	0.009	0.008	0.001	0.004	0.0	0.148	0.888
Leucine (g)	0.168	0.097	0.015	0.011	0.002	0.005	0.0	0.298	1.788
Lysine (g)	0.093	0.039	0.015	0.011	0.002	0.004	0.0	0.164	0.984
Methionine (g)	0.048	0.019	0.004	0.004	0.001	0.001	0.0	0.076	0.456
Cystine (g)	0.055	0.008	0.001	0.004	0.0	n/a	0.0	0.068	0.408
Phenylalanine (g)	0.14	0.042	0.009	0.026	0.001	0.003	0.0	0.221	1.326
Tyrosine (g)	0.07	0.033	0.005	0.004	0.001	0.002	0.0	0.115	0.69
Valine (g)	0.123	0.053	0.011	0.008	0.002	0.004	0.0	0.2	1.2
Arginine (g)	0.125	0.036	0.02	0.008	0.001	0.006	0.0	0.196	1.176
Histidine (g)	0.055	0.025	0.005	0.004	0.001	0.001	0.0	0.091	0.546
Alanine (g)	0.098	0.083	0.011	0.011	0.001	0.004	0.0	0.208	1.248
Aspartic acid (g)	0.155	0.067	0.023	0.053	0.007	0.008	0.001	0.313	1.878
Glutamic acid (g)	0.648	0.177	0.034	0.162	0.005	0.018	0.0	1.045	6.27
Glycine (g)	0.09	0.036	0.008	0.008	0.001	0.004	0.0	0.148	0.888
Proline (g)	0.295	0.08	0.008	0.008	0.001	0.006	0.0	0.398	2.388
Serine (g)	0.105	0.042	0.008	0.011	0.001	0.004	0.0	0.171	1.026
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.05	0.003	0.011	0.002	0.001	0.0	0.128	0.768
Phytosterols (mg)	n/a	n/a	n/a	2.633	0.356	n/a	n/a	2.989	17.934
Monounsaturated Fat (g)	0.038	0.097	0.002	0.011	0.002	0.001	0.001	0.152	0.912
Polyunsaturated (g)	0.14	0.155	0.009	0.03	0.005	0.003	0.0	0.342	2.052