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Receta Barley Salad With Fresh Corn And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Dark green lettuce leaves for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pearl barley
18.75g 		corn kernels
33.83g 		peas
3.44g 		celery
7.12g 		tomatoes
28.21g 		dill
0.12g 		scallions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 1.86 1.11 0.19 0.05 0.25 0.0 0.07 3.52 28.16
Total Fat (g) 0.22 0.26 0.01 0.01 0.06 0.0 0.01 0.57 4.56
Carbohydrates (g) 14.57 7.95 0.5 0.21 1.11 0.01 0.26 24.61 196.88
Ash (g) 0.21 0.22 0.03 0.05 0.14 0.0 0.03 0.68 5.44
Calories (kcal) 66.0 33.149 2.789 1.139 5.078 0.053 1.152 109.36 874.88
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.82 0.17 0.01 0.0 n/a n/a 0.99 7.92
Glucose (dextrose) (g) n/a 0.2 0.0 0.04 0.35 n/a n/a 0.6 4.8
Fructose (g) n/a 0.19 0.01 0.04 0.39 n/a n/a 0.63 5.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 0.01 0.0 0.0 n/a n/a 0.08 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.89 24.28 2.72 6.79 26.66 0.11 3.23 65.68 525.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 1.28 0.2 0.13 0.74 n/a 0.08 2.58 20.64
Galactose (g) n/a 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.4
Dietary Fiber (g) 2.9 0.9 0.2 0.1 0.3 0.0 0.1 4.6 36.8
Calcium (mg) 5.438 1.353 0.861 2.848 2.821 0.256 2.592 16.169 129.352
Iron (mg) 0.47 0.23 0.05 0.01 0.08 0.01 0.05 0.9 7.2
Magnesium (mg) 14.813 10.824 1.136 0.783 3.103 0.068 0.72 31.447 251.576
Phosphorus (mg) 41.438 29.428 3.719 1.709 6.77 0.081 1.332 84.477 675.816
Potassium (mg) 52.5 99.446 8.403 18.512 66.858 0.909 9.936 256.563 2052.504
Sodium (mg) 1.688 1.691 0.172 5.696 1.411 0.075 0.576 11.309 90.472
Zinc (mg) 0.4 0.24 0.04 0.01 0.05 0.0 0.01 0.75 6.0
Copper (mg) 0.079 0.017 0.006 0.003 0.017 0.0 0.003 0.125 1.0
Manganese (mg) 0.248 0.054 0.014 0.007 0.031 0.002 0.006 0.361 2.888
Selenium (mcg) 7.1 0.3 0.1 0.0 0.0 n/a 0.0 7.5 60.0
Vitamin A, IU (IU) 4.125 82.533 26.345 31.969 234.989 9.506 35.892 425.358 3402.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.188 4.059 1.309 1.566 11.848 0.475 1.8 21.245 169.96
Beta Carotene (mcg) 2.438 20.633 15.462 19.224 126.663 n/a 21.528 205.948 1647.584
Vitamin E (mg) 0.0 0.03 0.0 0.02 0.15 n/a 0.02 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 n/a 0.0 725.843 5806.744
Lutein + zeaxanthin (mcg) 30.0 303.41 85.302 20.15 34.698 n/a 40.932 514.492 4115.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.03 0.0 0.03 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.4 0.2 3.6 0.1 0.7 8.4 67.2
Thiamin (mg) 0.036 0.034 0.009 0.001 0.011 0.0 0.002 0.094 0.752
Riboflavin (mg) 0.021 0.03 0.004 0.004 0.006 0.0 0.003 0.069 0.552
Niacin (mg) 0.863 0.568 0.072 0.023 0.166 0.002 0.019 1.713 13.704
Pantothenic acid (mg) 0.053 0.098 0.003 0.018 0.025 0.0 0.003 0.201 1.608
Vitamin B-6 (mg) 0.049 0.061 0.006 0.005 0.023 0.0 0.002 0.145 1.16
Folate (mcg) 4.313 13.53 2.238 2.563 4.232 0.185 2.304 29.364 234.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 n/a 1.0 0.4 1.9 n/a 0.2 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.007 0.001 0.001 0.003 0.0 0.001 0.044 0.352
Threonine (g) 0.064 0.044 0.007 0.001 0.008 0.0 0.003 0.127 1.016
Isoleucine (g) 0.068 0.044 0.007 0.001 0.006 0.0 0.003 0.129 1.032
Leucine (g) 0.126 0.118 0.011 0.002 0.008 0.0 0.004 0.27 2.16
Lysine (g) 0.069 0.047 0.011 0.002 0.008 0.0 0.003 0.142 1.136
Methionine (g) 0.036 0.024 0.003 0.001 0.003 0.0 0.001 0.066 0.528
Cystine (g) 0.041 0.01 0.001 0.0 0.003 0.0 n/a 0.055 0.44
Phenylalanine (g) 0.105 0.051 0.007 0.001 0.02 0.0 0.002 0.186 1.488
Tyrosine (g) 0.053 0.044 0.004 0.001 0.003 0.0 0.002 0.106 0.848
Valine (g) 0.092 0.064 0.008 0.002 0.006 0.0 0.003 0.175 1.4
Arginine (g) 0.094 0.044 0.015 0.001 0.006 0.0 0.005 0.164 1.312
Histidine (g) 0.041 0.03 0.004 0.001 0.003 0.0 0.001 0.08 0.64
Alanine (g) 0.073 0.101 0.008 0.001 0.008 0.0 0.003 0.196 1.568
Aspartic acid (g) 0.116 0.085 0.017 0.009 0.039 0.0 0.006 0.273 2.184
Glutamic acid (g) 0.486 0.22 0.025 0.006 0.121 0.0 0.014 0.873 6.984
Glycine (g) 0.068 0.044 0.006 0.001 0.006 0.0 0.003 0.128 1.024
Proline (g) 0.221 0.101 0.006 0.001 0.006 0.0 0.004 0.34 2.72
Serine (g) 0.079 0.054 0.006 0.001 0.008 0.0 0.003 0.152 1.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.041 0.002 0.003 0.008 0.0 0.001 0.1 0.8
Phytosterols (mg) n/a n/a n/a 0.427 1.975 n/a n/a 2.402 19.216
Monounsaturated Fat (g) 0.028 0.078 0.001 0.002 0.008 0.001 0.001 0.12 0.96
Polyunsaturated (g) 0.105 0.125 0.007 0.006 0.023 0.0 0.003 0.268 2.144