Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
133.33g 		chicken stock
315.45g 		bell pepper
48.79g 		bell pepper
48.79g 		onion
99.0g 		olive oil
9.0g 		chives
6.0g 		basil
1.7g 		balsamic vinegar
32.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 13.21 3.15 0.48 0.42 1.09 0.0 0.11 0.05 0.16 0.0 18.68 18.68
Total Fat (g) 1.55 0.32 0.15 0.08 0.1 9.0 0.01 0.01 0.0 27.0 38.21 38.21
Carbohydrates (g) 103.62 1.26 2.94 2.26 9.25 0.0 0.34 0.04 5.45 0.0 125.17 125.17
Ash (g) 1.48 2.21 0.23 0.21 0.35 0.0 0.04 0.03 0.12 0.0 4.66 4.66
Calories (kcal) 469.322 22.082 15.125 9.758 39.6 79.56 1.5 0.39 28.16 238.68 904.176 904.176
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 0.98 n/a n/a 0.0 0.0 n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a 0.95 0.57 1.95 n/a n/a 0.0 2.42 n/a 5.89 5.89
Fructose (g) n/a n/a 1.1 0.55 1.28 n/a n/a 0.0 2.36 n/a 5.29 5.29
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.45 308.51 44.99 45.81 88.22 0.0 5.51 1.56 24.46 0.0 532.51 532.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.07 0.0 2.05 1.17 4.2 0.0 0.13 0.01 4.78 0.0 13.4 13.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 20.8 1.3 1.0 0.8 1.7 0.0 0.2 0.0 n/a 0.0 25.8 25.8
Calcium (mg) 38.666 18.927 3.415 4.879 22.77 0.09 3.66 3.002 8.64 0.27 104.319 104.319
Iron (mg) 3.33 0.63 0.21 0.17 0.21 0.05 0.12 0.05 0.23 0.15 5.15 5.15
Magnesium (mg) 105.331 3.155 5.855 4.879 9.9 0.0 1.2 1.085 3.84 0.0 135.244 135.244
Phosphorus (mg) 294.659 41.009 12.685 9.758 28.71 0.0 1.98 0.95 6.08 0.0 395.831 395.831
Potassium (mg) 373.324 252.36 102.947 85.383 144.54 0.09 15.6 5.003 35.84 0.27 1015.357 1015.357
Sodium (mg) 12.0 498.411 1.952 1.464 3.96 0.18 0.24 0.068 7.36 0.54 526.174 526.174
Zinc (mg) 2.84 0.22 0.12 0.06 0.17 0.0 0.03 0.01 0.03 0.0 3.48 3.48
Copper (mg) 0.56 0.095 0.01 0.034 0.04 0.0 0.004 0.007 0.01 0.0 0.758 0.758
Manganese (mg) 1.76 0.158 0.054 0.059 0.129 0.0 0.008 0.02 0.042 0.0 2.228 2.228
Selenium (mcg) 50.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 50.8 50.8
Vitamin A, IU (IU) 29.333 0.0 1527.615 180.523 1.98 0.0 240.0 89.464 0.0 0.0 2068.915 2068.915
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.333 0.0 76.6 8.782 0.0 0.0 12.0 4.477 0.0 0.0 103.193 103.193
Beta Carotene (mcg) 17.333 0.0 792.35 101.483 0.99 0.0 144.0 53.288 n/a 0.0 1109.444 1109.444
Vitamin E (mg) 0.03 0.0 0.77 0.18 0.02 1.29 0.01 0.01 n/a 3.87 6.19 6.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 213.328 0.0 24.883 166.374 3.96 0.0 54.96 95.824 n/a 0.0 559.329 559.329
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.01 n/a 0.0 n/a 0.03 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.0 0.07 n/a 0.0 n/a 0.22 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.1 62.3 39.2 7.3 0.0 2.7 0.3 0.0 0.0 134.0 134.0
Thiamin (mg) 0.253 0.0 0.024 0.029 0.05 0.0 0.004 0.001 n/a 0.0 0.361 0.361
Riboflavin (mg) 0.147 0.032 0.044 0.015 0.03 0.0 0.008 0.001 n/a 0.0 0.276 0.276
Niacin (mg) 6.133 1.609 0.478 0.234 0.119 0.0 0.012 0.015 n/a 0.0 8.6 8.6
Pantothenic acid (mg) 0.373 0.032 0.156 0.049 0.119 0.0 0.004 0.004 n/a 0.0 0.736 0.736
Vitamin B-6 (mg) 0.347 0.032 0.141 0.107 0.119 0.0 0.004 0.003 n/a 0.0 0.752 0.752
Folate (mcg) 30.666 0.0 22.443 4.879 18.81 0.0 0.84 1.153 n/a 0.0 78.792 78.792
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.13
Choline (mg) 50.4 n/a 2.7 2.7 6.0 0.0 0.3 0.2 n/a 0.1 62.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a 0.005 0.005 0.01 0.0 n/a 0.001 n/a 0.0 0.247 0.247
Threonine (g) 0.453 n/a 0.02 0.02 0.02 0.0 n/a 0.002 n/a 0.0 0.514 0.514
Isoleucine (g) 0.48 n/a 0.01 0.01 0.01 0.0 n/a 0.002 n/a 0.0 0.511 0.511
Leucine (g) 0.893 n/a 0.02 0.02 0.03 0.0 n/a 0.003 n/a 0.0 0.965 0.965
Lysine (g) 0.493 n/a 0.02 0.02 0.04 0.0 n/a 0.002 n/a 0.0 0.574 0.574
Methionine (g) 0.253 n/a 0.005 0.005 0.0 0.0 n/a 0.001 n/a 0.0 0.264 0.264
Cystine (g) 0.293 n/a 0.01 0.005 0.0 0.0 n/a 0.001 n/a 0.0 0.308 0.308
Phenylalanine (g) 0.747 n/a 0.024 0.044 0.03 0.0 n/a 0.002 n/a 0.0 0.847 0.847
Tyrosine (g) 0.373 n/a 0.005 0.005 0.01 0.0 n/a 0.001 n/a 0.0 0.394 0.394
Valine (g) 0.653 n/a 0.015 0.02 0.02 0.0 n/a 0.002 n/a 0.0 0.709 0.709
Arginine (g) 0.667 n/a 0.02 0.015 0.099 0.0 n/a 0.002 n/a 0.0 0.802 0.802
Histidine (g) 0.293 n/a 0.01 0.005 0.01 0.0 n/a 0.001 n/a 0.0 0.319 0.319
Alanine (g) 0.52 n/a 0.015 0.02 0.02 0.0 n/a 0.002 n/a 0.0 0.576 0.576
Aspartic acid (g) 0.827 n/a 0.137 0.102 0.089 0.0 n/a 0.005 n/a 0.0 1.16 1.16
Glutamic acid (g) 3.453 n/a 0.102 0.093 0.257 0.0 n/a 0.005 n/a 0.0 3.911 3.911
Glycine (g) 0.48 n/a 0.015 0.015 0.03 0.0 n/a 0.002 n/a 0.0 0.541 0.541
Proline (g) 1.573 n/a 0.01 0.01 0.01 0.0 n/a 0.002 n/a 0.0 1.604 1.604
Serine (g) 0.56 n/a 0.024 0.024 0.02 0.0 n/a 0.002 n/a 0.0 0.63 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.32 0.095 0.015 0.029 0.04 1.243 0.001 0.001 0.0 3.729 5.472 5.472
Phytosterols (mg) n/a n/a n/a 4.391 14.85 19.89 n/a n/a n/a 59.67 98.801 98.801
Monounsaturated Fat (g) 0.2 0.158 0.0 0.005 0.01 6.566 0.001 0.002 n/a 19.699 26.64 26.64
Polyunsaturated (g) 0.747 0.063 0.034 0.029 0.02 0.947 0.002 0.007 n/a 2.84 4.689 4.689