Receta Barley Scallion Pine Nut Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pearl barley
33.33g 		butter
1.58g 		onion
16.5g 		chicken stock
118.29g 		scallions
4.0g 		parsley
3.17g 		pine nuts
2.17g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.01 0.18 1.18 0.07 0.09 0.3 5.14 30.84
Total Fat (g) 0.39 1.28 0.02 0.12 0.01 0.03 1.48 3.31 19.86
Carbohydrates (g) 25.91 0.0 1.54 0.47 0.29 0.2 0.28 28.7 172.2
Ash (g) 0.37 0.03 0.06 0.83 0.03 0.07 0.06 1.45 8.7
Calories (kcal) 117.333 11.305 6.6 8.281 1.28 1.14 14.579 160.518 963.108
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 0.07 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a 0.0 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.0 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 0.25 14.7 115.69 3.59 2.78 0.05 140.43 842.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.7 0.0 0.09 0.03 0.08 1.17 7.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.3 0.5 0.1 0.1 0.1 6.2 37.2
Calcium (mg) 9.667 0.378 3.795 7.098 2.88 4.37 0.347 28.534 171.204
Iron (mg) 0.83 0.0 0.03 0.24 0.06 0.2 0.12 1.48 8.88
Magnesium (mg) 26.333 0.032 1.65 1.183 0.8 1.583 5.437 37.018 222.108
Phosphorus (mg) 73.667 0.378 4.785 15.378 1.48 1.837 12.456 109.981 659.886
Potassium (mg) 93.333 0.378 24.09 94.635 11.04 17.543 12.933 253.952 1523.712
Sodium (mg) 3.0 9.082 0.66 186.903 0.64 1.773 0.043 202.102 1212.612
Zinc (mg) 0.71 0.0 0.03 0.08 0.02 0.03 0.14 1.01 6.06
Copper (mg) 0.14 0.0 0.007 0.035 0.003 0.005 0.029 0.219 1.314
Manganese (mg) 0.44 0.0 0.021 0.059 0.006 0.005 0.191 0.723 4.338
Selenium (mcg) 12.6 0.0 0.1 0.0 0.0 0.0 0.0 12.7 76.2
Vitamin A, IU (IU) 7.333 39.401 0.33 0.0 39.88 266.76 0.628 354.332 2125.992
Retinol (mcg) 0.0 10.579 0.0 0.0 0.0 0.0 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.333 10.784 0.0 0.0 2.0 13.332 0.022 26.471 158.826
Beta Carotene (mcg) 4.333 2.491 0.165 0.0 23.92 160.043 0.368 191.321 1147.926
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.02 0.02 0.2 0.29 1.74
Vitamin D (IU) n/a 0.883 n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.333 0.0 0.66 0.0 45.48 176.098 0.195 275.767 1654.602
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 0.24 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 8.3 0.8 4.2 0.0 14.5 87.0
Thiamin (mg) 0.063 0.0 0.008 0.0 0.002 0.003 0.008 0.085 0.51
Riboflavin (mg) 0.037 0.0 0.005 0.012 0.003 0.003 0.005 0.065 0.39
Niacin (mg) 1.533 0.001 0.02 0.603 0.021 0.041 0.095 2.315 13.89
Pantothenic acid (mg) 0.093 0.002 0.02 0.012 0.003 0.013 0.007 0.149 0.894
Vitamin B-6 (mg) 0.087 0.0 0.02 0.012 0.002 0.003 0.002 0.125 0.75
Folate (mcg) 7.667 0.047 3.135 0.0 2.56 4.813 0.737 18.959 113.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) 12.6 0.3 1.0 n/a 0.2 0.4 1.2 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.002 n/a 0.001 0.002 0.002 0.063 0.378
Threonine (g) 0.113 0.001 0.003 n/a 0.003 0.004 0.008 0.132 0.792
Isoleucine (g) 0.12 0.001 0.002 n/a 0.003 0.004 0.012 0.141 0.846
Leucine (g) 0.223 0.001 0.005 n/a 0.004 0.006 0.021 0.262 1.572
Lysine (g) 0.123 0.001 0.007 n/a 0.004 0.006 0.012 0.152 0.912
Methionine (g) 0.063 0.0 0.0 n/a 0.001 0.001 0.006 0.071 0.426
Cystine (g) 0.073 0.0 0.0 n/a n/a 0.0 0.006 0.08 0.48
Phenylalanine (g) 0.187 0.001 0.005 n/a 0.002 0.005 0.011 0.211 1.266
Tyrosine (g) 0.093 0.001 0.002 n/a 0.002 0.003 0.011 0.111 0.666
Valine (g) 0.163 0.001 0.003 n/a 0.003 0.005 0.015 0.191 1.146
Arginine (g) 0.167 0.0 0.017 n/a 0.005 0.004 0.052 0.245 1.47
Histidine (g) 0.073 0.0 0.002 n/a 0.001 0.002 0.007 0.086 0.516
Alanine (g) 0.13 0.0 0.003 n/a 0.003 0.006 0.015 0.158 0.948
Aspartic acid (g) 0.207 0.001 0.015 n/a 0.007 0.009 0.028 0.267 1.602
Glutamic acid (g) 0.863 0.003 0.043 n/a 0.015 0.008 0.063 0.996 5.976
Glycine (g) 0.12 0.0 0.005 n/a 0.004 0.005 0.015 0.149 0.894
Proline (g) 0.393 0.001 0.002 n/a 0.005 0.007 0.015 0.422 2.532
Serine (g) 0.14 0.001 0.003 n/a 0.003 0.004 0.018 0.17 1.02
Cholesterol (mg) 0.0 3.39 0.0 0.0 0.0 0.0 0.0 3.39 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.81 0.007 0.035 0.001 0.004 0.106 1.043 6.258
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.158 3.054 5.688 34.128
Monounsaturated Fat (g) 0.05 0.331 0.002 0.059 0.001 0.01 0.406 0.859 5.154
Polyunsaturated (g) 0.187 0.048 0.003 0.024 0.003 0.004 0.738 1.006 6.036