Receta Barley Shiitake Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Michelle's Chicken Style Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitake mushrooms
133.5g 		onions
270.0g 		celery
213.6g 		carrots
325.74g 		quaker
9.0g 		water
1896.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 4.61 2.97 1.47 3.03 0.74 0.0 0.0 12.82 12.82
Total Fat (g) 0.47 0.27 0.36 0.78 0.25 0.0 0.0 2.13 2.13
Carbohydrates (g) 10.25 25.22 6.34 31.21 7.34 0.0 0.0 80.36 80.36
Ash (g) 1.04 0.95 1.6 3.16 n/a 1.9 5.99 14.63 14.63
Calories (kcal) 64.08 108.0 34.176 133.553 34.83 0.0 0.0 374.639 374.639
Starch (g) 0.0 0.0 0.0 4.66 n/a n/a n/a 4.66 4.66
Sucrose (g) 0.0 2.67 0.23 11.69 n/a n/a n/a 14.6 14.6
Glucose (dextrose) (g) 0.4 5.32 1.17 1.92 n/a n/a n/a 8.82 8.82
Fructose (g) 0.0 3.48 1.09 1.79 n/a n/a n/a 6.36 6.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.13 240.6 203.84 287.6 0.52 1894.1 0.01 2743.8 2743.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 11.45 3.91 15.44 0.08 0.0 0.0 31.28 31.28
Galactose (g) 0.0 0.0 1.41 0.0 n/a n/a n/a 1.41 1.41
Dietary Fiber (g) 4.8 4.6 3.4 9.1 0.4 0.0 0.0 22.3 22.3
Calcium (mg) 2.67 62.1 85.44 107.494 0.99 56.88 1.44 317.014 317.014
Iron (mg) 0.71 0.57 0.43 0.98 0.13 0.0 0.02 2.83 2.83
Magnesium (mg) 25.365 27.0 23.496 39.089 11.79 18.96 0.06 145.76 145.76
Phosphorus (mg) 148.185 78.3 51.264 114.009 32.4 0.0 0.0 424.158 424.158
Potassium (mg) 435.21 394.2 555.36 1042.368 26.1 0.0 0.48 2453.718 2453.718
Sodium (mg) 6.675 10.8 170.88 224.761 29.34 75.84 2325.48 2843.776 2843.776
Zinc (mg) 1.28 0.46 0.28 0.78 0.27 0.19 0.01 3.27 3.27
Copper (mg) 0.214 0.108 0.085 0.163 0.041 0.19 0.002 0.802 0.802
Manganese (mg) 0.294 0.351 0.214 0.456 n/a 0.0 0.006 1.32 1.32
Selenium (mcg) 8.4 1.4 0.9 0.3 2.2 0.0 0.0 13.2 13.2
Vitamin A, IU (IU) 0.0 5.4 959.064 54418.124 n/a 0.0 0.0 55382.588 55382.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.992 2719.929 0.0 0.0 0.0 2766.921 2766.921
Beta Carotene (mcg) 0.0 2.7 576.72 26987.559 0.0 0.0 0.0 27566.979 27566.979
Vitamin E (mg) 0.0 0.05 0.58 2.15 0.11 0.0 0.0 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3.257 0.0 0.0 0.0 3.257 3.257
Lutein + zeaxanthin (mcg) 0.0 10.8 604.488 833.894 0.0 0.0 0.0 1449.182 1449.182
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.0 6.6 19.2 0.0 0.0 0.0 45.8 45.8
Thiamin (mg) 0.134 0.135 0.043 0.228 0.005 0.0 0.0 0.545 0.545
Riboflavin (mg) 0.36 0.081 0.128 0.195 0.015 0.0 0.0 0.78 0.78
Niacin (mg) 5.166 0.324 0.684 3.192 0.703 0.0 0.0 10.069 10.069
Pantothenic acid (mg) 1.816 0.324 0.534 0.879 n/a 0.0 0.0 3.553 3.553
Vitamin B-6 (mg) 0.227 0.324 0.15 0.456 0.014 0.0 0.0 1.17 1.17
Folate (mcg) 18.69 51.3 76.896 61.891 1.89 0.0 0.0 210.667 210.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 79.3 16.5 13.0 28.7 2.9 0.0 0.0 140.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.027 0.021 0.033 n/a n/a 0.0 0.094 0.094
Threonine (g) 0.174 0.054 0.043 0.619 n/a n/a 0.0 0.889 0.889
Isoleucine (g) 0.147 0.027 0.043 0.261 n/a n/a 0.0 0.477 0.477
Leucine (g) 0.254 0.081 0.064 0.326 n/a n/a 0.0 0.724 0.724
Lysine (g) 0.174 0.108 0.064 0.326 n/a n/a 0.0 0.671 0.671
Methionine (g) 0.04 0.0 0.021 0.065 n/a n/a 0.0 0.127 0.127
Cystine (g) 0.027 0.0 0.0 0.261 n/a n/a 0.0 0.287 0.287
Phenylalanine (g) 0.147 0.081 0.043 0.195 n/a n/a 0.0 0.466 0.466
Tyrosine (g) 0.107 0.027 0.021 0.13 n/a n/a 0.0 0.285 0.285
Valine (g) 0.187 0.054 0.064 0.228 n/a n/a 0.0 0.533 0.533
Arginine (g) 0.2 0.27 0.043 0.293 n/a n/a 0.0 0.806 0.806
Histidine (g) 0.08 0.027 0.021 0.13 n/a n/a 0.0 0.259 0.259
Alanine (g) 0.227 0.054 0.043 0.358 n/a n/a 0.0 0.682 0.682
Aspartic acid (g) 0.401 0.243 0.256 0.619 n/a n/a 0.0 1.519 1.519
Glutamic acid (g) 0.894 0.702 0.192 1.205 n/a n/a 0.0 2.994 2.994
Glycine (g) 0.187 0.081 0.043 0.163 n/a n/a 0.0 0.473 0.473
Proline (g) 0.134 0.027 0.043 0.163 n/a n/a 0.0 0.366 0.366
Serine (g) 0.187 0.054 0.043 0.163 n/a n/a 0.0 0.446 0.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.108 0.085 0.13 0.051 0.0 0.0 0.415 0.415
Phytosterols (mg) n/a 40.5 12.816 n/a n/a n/a 0.0 53.316 53.316
Monounsaturated Fat (g) 0.0 0.027 0.064 0.033 0.093 0.0 0.0 0.216 0.216
Polyunsaturated (g) 0.187 0.054 0.171 0.391 0.089 0.0 0.0 0.892 0.892