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Receta Barley, Shitake And Spinach Pilaf
by Global Cookbook

Barley, Shitake And Spinach Pilaf
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Ingredientes

  • 1 c. uncooked pearl barley
  • 3 c. vegetable broth Or possibly
  • 3 c. water
  • 1 Tbsp. vegetable oil
  • 1 lrg onion diced
  • 2 med clove garlic chopped
  • 8 ounce button mushroom thinly sliced
  • 4 ounce shiitake mushrooms stemmed and thinly sliced
  • 4 c. fresh spinach loosely packed
  • 2 Tbsp. tamari soy sauce
  • 2 tsp dark sesame oil
  • 1/8 tsp cayenne

Direcciones

  1. In medium saucepan, combine barley and broth. Bring to a boil, reduce heat to medium-low, cover and simmer till tender and liquid is absorbed, about 1 hour.
  2. In large nonstick Dutch oven or possibly saucepan, heat oil over medium heat. Add in onion and cook, stirring occasionally, till golden brown, about 7 min, adding a little water to prevent sticking if needed. Add in garlic and all mushrooms an cook, stirring often, 5 min.
  3. Stir in spinach and barley and cook, stirring often, till barley is heated through and spinach is wilted, 3 to 5 min. Stir in tamari, sesame oil and cayenne and serve.
  4. Description: "This substantial grain dish calls for meaty shitake mushrooms, but other varieties, such as cremini or possibly portobello, can be substituted." Cuisine: "Vegetarian"
  5. Start to Finish Time:"1:10"
  6. Serving Ideas : Serve as main course of vegetarian meal or possibly as a side dish fo