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Receta Barley, Silverbeet, And Lima Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves
2 x smoked ham hocks
1 lb Silverbeet washed well and minced coarse a (10-oz) package frzn lima beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl barley
200.0g 		onions
198.0g 		carrot
113.92g 		olive oil
27.0g 		water
2841.6g 		chicken broth
946.35g 		ham hocks
0.0g 		parsley
3.8g 		celery
89.89g 		basil
0.56g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 19.82 2.18 1.06 0.0 0.0 9.46 n/a 0.11 0.62 0.02 0.05 33.32 33.32
Total Fat (g) 2.32 0.2 0.27 27.0 0.0 0.95 n/a 0.03 0.15 0.0 0.04 30.96 30.96
Carbohydrates (g) 155.44 18.49 10.91 0.0 0.0 3.79 n/a 0.24 2.67 0.01 0.32 191.88 191.88
Ash (g) 2.22 0.69 1.11 0.0 2.84 6.62 n/a 0.08 0.67 0.01 0.06 14.31 14.31
Calories (kcal) 704.0 79.2 46.707 238.68 0.0 66.245 n/a 1.368 14.382 0.13 1.38 1152.092 1152.092
Starch (g) n/a 0.0 1.63 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.63 1.63
Sucrose (g) n/a 1.96 4.09 n/a n/a n/a n/a n/a 0.1 0.0 n/a 6.15 6.15
Glucose (dextrose) (g) n/a 3.9 0.67 n/a n/a n/a n/a n/a 0.49 0.0 n/a 5.07 5.07
Fructose (g) n/a 2.55 0.63 n/a n/a n/a n/a n/a 0.46 0.0 n/a 3.64 3.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 176.44 100.58 0.0 2838.76 925.53 n/a 3.33 85.78 0.52 0.04 4151.16 4151.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 8.4 5.4 0.0 0.0 0.0 n/a 0.03 1.64 0.0 0.01 17.08 17.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.59 0.0 n/a 0.59 0.59
Dietary Fiber (g) 31.2 3.4 3.2 0.0 0.0 3.8 n/a 0.1 1.4 0.0 0.2 43.3 43.3
Calcium (mg) 58.0 45.54 37.594 0.27 85.248 56.781 n/a 5.244 35.956 0.997 9.45 335.079 335.079
Iron (mg) 5.0 0.42 0.34 0.15 0.0 1.89 n/a 0.24 0.18 0.02 0.62 8.85 8.85
Magnesium (mg) 158.0 19.8 13.67 0.0 28.416 9.464 n/a 1.9 9.888 0.36 1.1 242.598 242.598
Phosphorus (mg) 442.0 57.42 39.872 0.0 0.0 123.026 n/a 2.204 21.574 0.315 1.005 687.415 687.415
Potassium (mg) 560.0 289.08 364.544 0.27 0.0 757.08 n/a 21.052 233.714 1.661 4.07 2231.471 2231.471
Sodium (mg) 18.0 7.92 78.605 0.54 113.664 1495.233 n/a 2.128 71.912 0.023 0.275 1788.299 1788.299
Zinc (mg) 4.26 0.34 0.27 0.0 0.28 0.66 n/a 0.04 0.12 0.0 0.03 6.01 6.01
Copper (mg) 0.84 0.079 0.057 0.0 0.284 0.284 n/a 0.006 0.036 0.002 0.004 1.592 1.592
Manganese (mg) 2.64 0.257 0.159 0.0 0.0 0.473 n/a 0.006 0.09 0.006 0.039 3.672 3.672
Selenium (mcg) 75.4 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 76.9 76.9
Vitamin A, IU (IU) 44.0 3.96 19031.475 0.0 0.0 0.0 n/a 320.112 403.606 29.709 19.0 19851.862 19851.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 951.232 0.0 0.0 0.0 n/a 15.998 19.776 1.487 0.95 991.443 991.443
Beta Carotene (mcg) 26.0 1.98 9438.272 0.0 0.0 0.0 n/a 192.052 242.703 17.696 11.32 9930.023 9930.023
Vitamin E (mg) 0.04 0.04 0.75 3.87 0.0 0.0 n/a 0.03 0.24 0.0 0.04 5.02 5.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 320.0 7.92 291.635 0.0 0.0 0.0 n/a 211.318 254.389 31.821 4.31 1121.393 1121.393
Tocopherol, beta (mg) n/a 0.0 0.01 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.22 n/a n/a n/a 0.02 0.0 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 6.7 0.0 0.0 66.2 n/a 5.1 2.8 0.1 0.3 95.8 95.8
Thiamin (mg) 0.38 0.099 0.08 0.0 0.0 0.0 n/a 0.003 0.018 0.0 0.003 0.583 0.583
Riboflavin (mg) 0.22 0.059 0.068 0.0 0.0 0.095 n/a 0.004 0.054 0.0 0.002 0.503 0.503
Niacin (mg) 9.2 0.238 1.116 0.0 0.0 4.826 n/a 0.05 0.288 0.005 0.025 15.748 15.748
Pantothenic acid (mg) 0.56 0.238 0.308 0.0 0.0 0.095 n/a 0.015 0.225 0.001 n/a 1.441 1.441
Vitamin B-6 (mg) 0.52 0.238 0.159 0.0 0.0 0.095 n/a 0.003 0.063 0.001 0.003 1.082 1.082
Folate (mcg) 46.0 37.62 21.645 0.0 0.0 0.0 n/a 5.776 32.36 0.383 1.37 145.154 145.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 n/a 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 75.6 12.1 10.0 0.1 0.0 n/a n/a 0.5 5.5 0.1 0.2 104.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.02 0.011 0.0 n/a n/a n/a 0.002 0.009 0.0 0.001 0.383 0.383
Threonine (g) 0.68 0.04 0.216 0.0 n/a n/a n/a 0.005 0.018 0.001 0.001 0.96 0.96
Isoleucine (g) 0.72 0.02 0.091 0.0 n/a n/a n/a 0.005 0.018 0.001 0.002 0.856 0.856
Leucine (g) 1.34 0.059 0.114 0.0 n/a n/a n/a 0.008 0.027 0.001 0.002 1.551 1.551
Lysine (g) 0.74 0.079 0.114 0.0 n/a n/a n/a 0.007 0.027 0.001 0.001 0.969 0.969
Methionine (g) 0.38 0.0 0.023 0.0 n/a n/a n/a 0.002 0.009 0.0 n/a 0.414 0.414
Cystine (g) 0.44 0.0 0.091 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.532 0.532
Phenylalanine (g) 1.12 0.059 0.068 0.0 n/a n/a n/a 0.006 0.018 0.001 n/a 1.272 1.272
Tyrosine (g) 0.56 0.02 0.046 0.0 n/a n/a n/a 0.003 0.009 0.0 n/a 0.638 0.638
Valine (g) 0.98 0.04 0.08 0.0 n/a n/a n/a 0.006 0.027 0.001 0.003 1.136 1.136
Arginine (g) 1.0 0.198 0.103 0.0 n/a n/a n/a 0.005 0.018 0.001 n/a 1.324 1.324
Histidine (g) 0.44 0.02 0.046 0.0 n/a n/a n/a 0.002 0.009 0.0 n/a 0.517 0.517
Alanine (g) 0.78 0.04 0.125 0.0 n/a n/a n/a 0.008 0.018 0.001 n/a 0.971 0.971
Aspartic acid (g) 1.24 0.178 0.216 0.0 n/a n/a n/a 0.011 0.108 0.002 n/a 1.755 1.755
Glutamic acid (g) 5.18 0.515 0.422 0.0 n/a n/a n/a 0.01 0.081 0.002 n/a 6.208 6.208
Glycine (g) 0.72 0.059 0.057 0.0 n/a n/a n/a 0.006 0.018 0.001 n/a 0.861 0.861
Proline (g) 2.36 0.02 0.057 0.0 n/a n/a n/a 0.008 0.018 0.001 n/a 2.463 2.463
Serine (g) 0.84 0.04 0.057 0.0 n/a n/a n/a 0.005 0.018 0.001 n/a 0.96 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.079 0.046 3.729 0.0 0.284 n/a 0.005 0.036 0.0 0.014 4.672 4.672
Phytosterols (mg) n/a 29.7 n/a 59.67 n/a n/a n/a 0.19 5.393 n/a 0.815 95.768 95.768
Monounsaturated Fat (g) 0.3 0.02 0.011 19.699 0.0 0.473 n/a 0.011 0.027 0.001 0.002 20.545 20.545
Polyunsaturated (g) 1.12 0.04 0.137 2.84 0.0 0.189 n/a 0.005 0.072 0.002 0.006 4.411 4.411