Receta Barley Soup For Crock Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew beef
113.4g 		onion
24.75g 		celery
17.8g 		carrots
27.15g 		barley
37.5g 		bay leaf
1.0g 		salt
1.5g 		pepper
0.0g 		beef stock
360.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.27 0.12 0.25 3.72 0.08 0.0 n/a 4.1 13.98 55.92
Total Fat (g) 6.27 0.02 0.03 0.07 0.44 0.08 0.0 n/a 0.79 7.7 30.8
Carbohydrates (g) 7.72 2.31 0.53 2.6 29.15 0.75 0.0 n/a 0.14 43.2 172.8
Ash (g) 1.67 0.09 0.13 0.26 0.42 0.04 1.5 n/a 3.78 7.88 31.52
Calories (kcal) 106.594 9.9 2.848 11.129 132.0 3.13 0.0 n/a 25.2 290.801 1163.204
Starch (g) n/a 0.0 0.0 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.25 0.02 0.97 n/a n/a n/a n/a n/a 1.24 4.96
Glucose (dextrose) (g) n/a 0.49 0.1 0.16 n/a n/a n/a n/a n/a 0.75 3.0
Fructose (g) n/a 0.32 0.09 0.15 n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 92.49 22.05 16.99 23.97 3.78 0.05 0.0 n/a 351.18 510.52 2042.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.09 1.05 0.33 1.29 0.3 n/a 0.0 n/a 0.0 4.05 16.2
Galactose (g) n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 1.2 0.4 0.3 0.8 5.9 0.3 0.0 n/a 0.0 8.8 35.2
Calcium (mg) 9.072 5.693 7.12 8.958 10.875 8.34 0.36 n/a 21.6 72.017 288.068
Iron (mg) 0.79 0.05 0.04 0.08 0.94 0.43 0.0 n/a 0.61 2.95 11.8
Magnesium (mg) 11.34 2.475 1.958 3.257 29.625 1.2 0.015 n/a 7.2 57.07 228.28
Phosphorus (mg) n/a 7.178 4.272 9.501 82.875 1.13 0.0 n/a 46.8 151.755 607.02
Potassium (mg) 190.508 36.135 46.28 86.864 105.0 5.29 0.12 n/a 194.4 664.597 2658.388
Sodium (mg) 472.868 0.99 14.24 18.73 3.375 0.23 581.37 n/a 1173.6 2265.403 9061.612
Zinc (mg) 1.25 0.04 0.02 0.07 0.8 0.04 0.0 n/a 0.0 2.21 8.84
Copper (mg) 0.0 0.01 0.007 0.014 0.158 0.004 0.0 n/a 0.0 0.193 0.772
Manganese (mg) n/a 0.032 0.018 0.038 0.495 0.082 0.002 n/a 0.036 0.702 2.808
Selenium (mcg) n/a 0.1 0.1 0.0 14.1 0.0 0.0 n/a 2.5 16.9 67.6
Vitamin A, IU (IU) 1916.418 0.495 79.922 4534.844 8.25 61.85 0.0 n/a 0.0 6601.778 26407.112
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.916 226.661 0.375 3.09 0.0 n/a 0.0 234.042 936.168
Beta Carotene (mcg) n/a 0.248 48.06 2248.963 4.875 n/a 0.0 n/a 0.0 2302.146 9208.584
Vitamin E (mg) n/a 0.0 0.05 0.18 0.01 n/a 0.0 n/a 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.271 0.0 n/a 0.0 n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 0.99 50.374 69.491 60.0 n/a 0.0 n/a 0.0 180.855 723.42
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.8 0.6 1.6 0.0 0.5 0.0 n/a 0.0 5.7 22.8
Thiamin (mg) n/a 0.012 0.004 0.019 0.071 0.0 0.0 n/a 0.0 0.106 0.424
Riboflavin (mg) n/a 0.007 0.011 0.016 0.041 0.004 0.0 n/a 0.072 0.152 0.608
Niacin (mg) n/a 0.03 0.057 0.266 1.725 0.02 0.0 n/a 2.808 4.906 19.624
Pantothenic acid (mg) n/a 0.03 0.045 0.073 0.105 n/a 0.0 n/a 0.072 0.324 1.296
Vitamin B-6 (mg) n/a 0.03 0.012 0.038 0.098 0.017 0.0 n/a 0.036 0.231 0.924
Folate (mcg) n/a 4.703 6.408 5.158 8.625 1.8 0.0 n/a 7.2 33.893 135.572
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.25 0.25 1.0
Choline (mg) n/a 1.5 1.1 2.4 14.2 n/a 0.0 n/a 10.4 29.6 118.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.003 0.064 n/a 0.0 n/a n/a 0.071 0.284
Threonine (g) n/a 0.005 0.004 0.052 0.128 n/a 0.0 n/a n/a 0.188 0.752
Isoleucine (g) n/a 0.002 0.004 0.022 0.135 n/a 0.0 n/a n/a 0.163 0.652
Leucine (g) n/a 0.007 0.005 0.027 0.251 n/a 0.0 n/a n/a 0.291 1.164
Lysine (g) n/a 0.01 0.005 0.027 0.139 n/a 0.0 n/a n/a 0.181 0.724
Methionine (g) n/a 0.0 0.002 0.005 0.071 n/a 0.0 n/a n/a 0.078 0.312
Cystine (g) n/a 0.0 0.0 0.022 0.083 n/a 0.0 n/a n/a 0.104 0.416
Phenylalanine (g) n/a 0.007 0.004 0.016 0.21 n/a 0.0 n/a n/a 0.237 0.948
Tyrosine (g) n/a 0.002 0.002 0.011 0.105 n/a 0.0 n/a n/a 0.12 0.48
Valine (g) n/a 0.005 0.005 0.019 0.184 n/a 0.0 n/a n/a 0.213 0.852
Arginine (g) n/a 0.025 0.004 0.024 0.188 n/a 0.0 n/a n/a 0.24 0.96
Histidine (g) n/a 0.002 0.002 0.011 0.083 n/a 0.0 n/a n/a 0.098 0.392
Alanine (g) n/a 0.005 0.004 0.03 0.146 n/a 0.0 n/a n/a 0.185 0.74
Aspartic acid (g) n/a 0.022 0.021 0.052 0.233 n/a 0.0 n/a n/a 0.328 1.312
Glutamic acid (g) n/a 0.064 0.016 0.1 0.971 n/a 0.0 n/a n/a 1.152 4.608
Glycine (g) n/a 0.007 0.004 0.014 0.135 n/a 0.0 n/a n/a 0.16 0.64
Proline (g) n/a 0.002 0.004 0.014 0.443 n/a 0.0 n/a n/a 0.462 1.848
Serine (g) n/a 0.005 0.004 0.014 0.158 n/a 0.0 n/a n/a 0.18 0.72
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.144 72.576
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.01 0.007 0.011 0.09 0.023 0.0 n/a 0.396 3.247 12.988
Phytosterols (mg) n/a 3.713 1.068 n/a n/a n/a 0.0 n/a n/a 4.781 19.124
Monounsaturated Fat (g) 3.039 0.002 0.005 0.003 0.056 0.016 0.0 n/a 0.324 3.446 13.784
Polyunsaturated (g) 0.318 0.005 0.014 0.033 0.21 0.023 0.0 n/a 0.036 0.638 2.552