Receta Barley Soup In Crock Pot - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		stew beef
453.59g 		onion
99.0g 		celery
71.2g 		carrots
108.58g 		barley
150.0g 		bay leaf
4.0g 		salt
6.0g 		beef stock
1440.0g 		Total Per Serving Total for Recipe
Protein (g) 21.73 1.09 0.49 1.01 14.87 0.3 0.0 16.42 55.9 55.9
Total Fat (g) 25.08 0.1 0.12 0.26 1.74 0.33 0.0 3.17 30.81 30.81
Carbohydrates (g) 30.89 9.25 2.11 10.4 116.58 3.0 0.0 0.58 172.81 172.81
Ash (g) 6.67 0.35 0.53 1.05 1.67 0.14 5.99 15.12 31.52 31.52
Calories (kcal) 426.375 39.6 11.392 44.518 528.0 12.52 0.0 100.8 1163.204 1163.204
Starch (g) n/a 0.0 0.0 1.55 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 0.98 0.08 3.9 n/a n/a n/a n/a 4.96 4.96
Glucose (dextrose) (g) n/a 1.95 0.39 0.64 n/a n/a n/a n/a 2.98 2.98
Fructose (g) n/a 1.28 0.36 0.6 n/a n/a n/a n/a 2.24 2.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 369.95 88.22 67.95 95.87 15.14 0.22 0.01 1404.72 2042.06 2042.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.35 4.2 1.3 5.15 1.2 n/a 0.0 0.0 16.2 16.2
Galactose (g) n/a 0.0 0.47 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 5.0 1.7 1.1 3.0 23.4 1.1 0.0 0.0 35.3 35.3
Calcium (mg) 36.287 22.77 28.48 35.831 43.5 33.36 1.44 86.4 288.069 288.069
Iron (mg) 3.18 0.21 0.14 0.33 3.75 1.72 0.02 2.45 11.79 11.79
Magnesium (mg) 45.359 9.9 7.832 13.03 118.5 4.8 0.06 28.8 228.281 228.281
Phosphorus (mg) n/a 28.71 17.088 38.003 331.5 4.52 0.0 187.2 607.021 607.021
Potassium (mg) 762.031 144.54 185.12 347.456 420.0 21.16 0.48 777.6 2658.387 2658.387
Sodium (mg) 1891.47 3.96 56.96 74.92 13.5 0.92 2325.48 4694.4 9061.611 9061.611
Zinc (mg) 4.99 0.17 0.09 0.26 3.2 0.15 0.01 0.0 8.86 8.86
Copper (mg) 0.0 0.04 0.028 0.054 0.63 0.017 0.002 0.0 0.771 0.771
Manganese (mg) n/a 0.129 0.071 0.152 1.98 0.327 0.006 0.144 2.809 2.809
Selenium (mcg) n/a 0.5 0.3 0.1 56.6 0.1 0.0 10.1 67.6 67.6
Vitamin A, IU (IU) 7665.671 1.98 319.688 18139.375 33.0 247.4 0.0 0.0 26407.114 26407.114
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 15.664 906.643 1.5 12.36 0.0 0.0 936.167 936.167
Beta Carotene (mcg) n/a 0.99 192.24 8995.853 19.5 n/a 0.0 0.0 9208.583 9208.583
Vitamin E (mg) n/a 0.02 0.19 0.72 0.03 n/a 0.0 0.0 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1.086 0.0 n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 3.96 201.496 277.965 240.0 n/a 0.0 0.0 723.421 723.421
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 7.3 2.2 6.4 0.0 1.9 0.0 0.0 22.8 22.8
Thiamin (mg) n/a 0.05 0.014 0.076 0.285 0.0 0.0 0.0 0.425 0.425
Riboflavin (mg) n/a 0.03 0.043 0.065 0.165 0.017 0.0 0.288 0.607 0.607
Niacin (mg) n/a 0.119 0.228 1.064 6.9 0.08 0.0 11.232 19.623 19.623
Pantothenic acid (mg) n/a 0.119 0.178 0.293 0.42 n/a 0.0 0.288 1.298 1.298
Vitamin B-6 (mg) n/a 0.119 0.05 0.152 0.39 0.07 0.0 0.144 0.924 0.924
Folate (mcg) n/a 18.81 25.632 20.63 34.5 7.2 0.0 28.8 135.572 135.572
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.01 1.01 1.01
Choline (mg) n/a 6.0 4.3 9.6 56.7 n/a 0.0 41.8 118.4 118.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.007 0.011 0.255 n/a 0.0 n/a 0.283 0.283
Threonine (g) n/a 0.02 0.014 0.206 0.51 n/a 0.0 n/a 0.75 0.75
Isoleucine (g) n/a 0.01 0.014 0.087 0.54 n/a 0.0 n/a 0.651 0.651
Leucine (g) n/a 0.03 0.021 0.109 1.005 n/a 0.0 n/a 1.165 1.165
Lysine (g) n/a 0.04 0.021 0.109 0.555 n/a 0.0 n/a 0.725 0.725
Methionine (g) n/a 0.0 0.007 0.022 0.285 n/a 0.0 n/a 0.314 0.314
Cystine (g) n/a 0.0 0.0 0.087 0.33 n/a 0.0 n/a 0.417 0.417
Phenylalanine (g) n/a 0.03 0.014 0.065 0.84 n/a 0.0 n/a 0.949 0.949
Tyrosine (g) n/a 0.01 0.007 0.043 0.42 n/a 0.0 n/a 0.48 0.48
Valine (g) n/a 0.02 0.021 0.076 0.735 n/a 0.0 n/a 0.852 0.852
Arginine (g) n/a 0.099 0.014 0.098 0.75 n/a 0.0 n/a 0.961 0.961
Histidine (g) n/a 0.01 0.007 0.043 0.33 n/a 0.0 n/a 0.39 0.39
Alanine (g) n/a 0.02 0.014 0.119 0.585 n/a 0.0 n/a 0.738 0.738
Aspartic acid (g) n/a 0.089 0.085 0.206 0.93 n/a 0.0 n/a 1.311 1.311
Glutamic acid (g) n/a 0.257 0.064 0.402 3.885 n/a 0.0 n/a 4.608 4.608
Glycine (g) n/a 0.03 0.014 0.054 0.54 n/a 0.0 n/a 0.638 0.638
Proline (g) n/a 0.01 0.014 0.054 1.77 n/a 0.0 n/a 1.848 1.848
Serine (g) n/a 0.02 0.014 0.054 0.63 n/a 0.0 n/a 0.718 0.718
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 72.574
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.841 0.04 0.028 0.043 0.36 0.091 0.0 1.584 12.988 12.988
Phytosterols (mg) n/a 14.85 4.272 n/a n/a n/a 0.0 n/a 19.122 19.122
Monounsaturated Fat (g) 12.156 0.01 0.021 0.011 0.225 0.066 0.0 1.296 13.785 13.785
Polyunsaturated (g) 1.27 0.02 0.057 0.13 0.84 0.092 0.0 0.144 2.553 2.553