Receta Barley Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pinto beans 0.0g	water 1422.0g	garlic 0.0g	onion 99.0g	pearled barley 100.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	n/a	1.09	9.91	11.0	11.0
Total Fat (g)	n/a	0.0	n/a	0.1	1.16	1.26	1.26
Carbohydrates (g)	n/a	0.0	n/a	9.25	77.72	86.97	86.97
Ash (g)	n/a	1.42	n/a	0.35	1.11	2.88	2.88
Calories (kcal)	n/a	0.0	n/a	39.6	352.0	391.6	391.6
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	1.28	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	1420.58	n/a	88.22	10.09	1518.89	1518.89
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	4.2	0.8	5.0	5.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	1.7	15.6	17.3	17.3
Calcium (mg)	n/a	42.66	n/a	22.77	29.0	94.43	94.43
Iron (mg)	n/a	0.0	n/a	0.21	2.5	2.71	2.71
Magnesium (mg)	n/a	14.22	n/a	9.9	79.0	103.12	103.12
Phosphorus (mg)	n/a	0.0	n/a	28.71	221.0	249.71	249.71
Potassium (mg)	n/a	0.0	n/a	144.54	280.0	424.54	424.54
Sodium (mg)	n/a	56.88	n/a	3.96	9.0	69.84	69.84
Zinc (mg)	n/a	0.14	n/a	0.17	2.13	2.44	2.44
Copper (mg)	n/a	0.142	n/a	0.04	0.42	0.602	0.602
Manganese (mg)	n/a	0.0	n/a	0.129	1.32	1.449	1.449
Selenium (mcg)	n/a	0.0	n/a	0.5	37.7	38.2	38.2
Vitamin A, IU (IU)	n/a	0.0	n/a	1.98	22.0	23.98	23.98
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	0.0	1.0	1.0	1.0
Beta Carotene (mcg)	n/a	0.0	n/a	0.99	13.0	13.99	13.99
Vitamin E (mg)	n/a	0.0	n/a	0.02	0.02	0.04	0.04
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	3.96	160.0	163.96	163.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	7.3	0.0	7.3	7.3
Thiamin (mg)	n/a	0.0	n/a	0.05	0.19	0.24	0.24
Riboflavin (mg)	n/a	0.0	n/a	0.03	0.11	0.14	0.14
Niacin (mg)	n/a	0.0	n/a	0.119	4.6	4.719	4.719
Pantothenic acid (mg)	n/a	0.0	n/a	0.119	0.28	0.399	0.399
Vitamin B-6 (mg)	n/a	0.0	n/a	0.119	0.26	0.379	0.379
Folate (mcg)	n/a	0.0	n/a	18.81	23.0	41.81	41.81
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	n/a	6.0	37.8	43.8	43.8
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.01	0.17	0.18	0.18
Threonine (g)	n/a	n/a	n/a	0.02	0.34	0.36	0.36
Isoleucine (g)	n/a	n/a	n/a	0.01	0.36	0.37	0.37
Leucine (g)	n/a	n/a	n/a	0.03	0.67	0.7	0.7
Lysine (g)	n/a	n/a	n/a	0.04	0.37	0.41	0.41
Methionine (g)	n/a	n/a	n/a	0.0	0.19	0.19	0.19
Cystine (g)	n/a	n/a	n/a	0.0	0.22	0.22	0.22
Phenylalanine (g)	n/a	n/a	n/a	0.03	0.56	0.59	0.59
Tyrosine (g)	n/a	n/a	n/a	0.01	0.28	0.29	0.29
Valine (g)	n/a	n/a	n/a	0.02	0.49	0.51	0.51
Arginine (g)	n/a	n/a	n/a	0.099	0.5	0.599	0.599
Histidine (g)	n/a	n/a	n/a	0.01	0.22	0.23	0.23
Alanine (g)	n/a	n/a	n/a	0.02	0.39	0.41	0.41
Aspartic acid (g)	n/a	n/a	n/a	0.089	0.62	0.709	0.709
Glutamic acid (g)	n/a	n/a	n/a	0.257	2.59	2.847	2.847
Glycine (g)	n/a	n/a	n/a	0.03	0.36	0.39	0.39
Proline (g)	n/a	n/a	n/a	0.01	1.18	1.19	1.19
Serine (g)	n/a	n/a	n/a	0.02	0.42	0.44	0.44
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	n/a	0.04	0.24	0.28	0.28
Phytosterols (mg)	n/a	n/a	n/a	14.85	n/a	14.85	14.85
Monounsaturated Fat (g)	n/a	0.0	n/a	0.01	0.15	0.16	0.16
Polyunsaturated (g)	n/a	0.0	n/a	0.02	0.56	0.58	0.58