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Receta Barley Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Hickory smoke salt
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		onion
144.0g 		carrot
113.92g 		garlic
2.61g 		pearl barley
100.0g 		chicken bouillon
240.0g 		poultry seasoning
0.75g 		zucchini
235.6g 		egg whites
0.0g 		sauce
125.0g 		bell pepper
585.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 1.06 0.17 9.91 4.85 0.07 2.85 n/a 0.0 5.04 25.53 25.53
Total Fat (g) 0.0 0.14 0.27 0.01 1.16 1.37 0.06 0.42 n/a 0.36 1.0 4.8 4.8
Carbohydrates (g) 0.0 13.45 10.91 0.86 77.72 0.91 0.49 7.89 n/a 45.31 27.17 184.72 184.72
Ash (g) 0.24 0.5 1.11 0.04 1.11 n/a 0.04 1.46 n/a 3.89 2.52 10.91 10.91
Calories (kcal) 0.0 57.6 46.707 3.889 352.0 38.4 2.303 37.696 n/a 187.5 117.096 843.191 843.191
Starch (g) n/a 0.0 1.63 n/a n/a n/a n/a n/a n/a n/a 0.0 1.63 1.63
Sucrose (g) n/a 1.43 4.09 n/a n/a n/a n/a 0.07 n/a n/a 0.64 6.23 6.23
Glucose (dextrose) (g) n/a 2.84 0.67 n/a n/a n/a n/a 1.77 n/a n/a 6.79 12.07 12.07
Fructose (g) n/a 1.86 0.63 n/a n/a n/a n/a 2.24 n/a n/a 6.56 11.28 11.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 236.76 128.32 100.58 1.53 10.09 230.28 0.07 222.97 n/a 75.43 549.71 1555.73 1555.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 5.4 0.03 0.8 0.7 0.02 4.08 n/a 32.58 14.05 63.75 63.75
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 3.2 0.1 15.6 0.0 0.1 2.6 n/a 0.8 10.0 34.7 34.7
Calcium (mg) 7.11 33.12 37.594 4.724 29.0 9.6 7.47 35.34 n/a 15.0 58.548 237.506 237.506
Iron (mg) 0.0 0.3 0.34 0.04 2.5 0.5 0.26 0.82 n/a 0.26 1.99 7.04 7.04
Magnesium (mg) 2.37 14.4 13.67 0.653 79.0 2.4 1.68 40.052 n/a 15.0 58.548 227.773 227.773
Phosphorus (mg) 0.0 41.76 39.872 3.993 221.0 72.0 1.283 89.528 n/a 21.25 117.096 607.782 607.782
Potassium (mg) 0.0 210.24 364.544 10.466 280.0 206.4 5.13 617.272 n/a 260.0 1024.59 2978.642 2978.642
Sodium (mg) 9.48 5.76 78.605 0.444 9.0 763.2 0.203 23.56 n/a 1398.75 17.564 2306.565 2306.565
Zinc (mg) 0.02 0.24 0.27 0.03 2.13 0.24 0.02 0.68 n/a 0.16 0.76 4.57 4.57
Copper (mg) 0.024 0.058 0.057 0.008 0.42 0.12 0.006 0.118 n/a 0.1 0.41 1.32 1.32
Manganese (mg) 0.0 0.187 0.159 0.044 1.32 n/a 0.051 0.424 n/a 0.288 0.703 3.176 3.176
Selenium (mcg) 0.0 0.7 0.1 0.4 37.7 0.0 0.1 0.5 n/a 1.6 0.0 41.1 41.1
Vitamin A, IU (IU) 0.0 2.88 19031.475 0.235 22.0 n/a 19.74 471.2 n/a 293.75 2166.276 22007.556 22007.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 951.232 0.0 1.0 0.0 0.99 23.56 n/a 15.0 105.386 1097.168 1097.168
Beta Carotene (mcg) 0.0 1.44 9438.272 0.131 13.0 0.0 11.76 282.72 n/a 173.75 1217.798 11138.871 11138.871
Vitamin E (mg) 0.0 0.03 0.75 0.0 0.02 0.05 0.01 0.28 n/a 0.83 2.17 4.13 4.13
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 0.015 0.0 n/a 5538.75 0.0 5539.904 5539.904
Lutein + zeaxanthin (mcg) 0.0 5.76 291.635 0.418 160.0 0.0 3.773 5006.5 n/a 0.0 1996.487 7464.572 7464.572
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.7 6.7 0.8 0.0 0.0 0.1 40.1 n/a 0.9 470.7 529.9 529.9
Thiamin (mg) 0.0 0.072 0.08 0.005 0.19 0.0 0.002 0.118 n/a 0.013 0.351 0.831 0.831
Riboflavin (mg) 0.0 0.043 0.068 0.003 0.11 0.072 0.001 0.33 n/a 0.038 0.176 0.841 0.841
Niacin (mg) 0.0 0.173 1.116 0.018 4.6 3.288 0.022 1.154 n/a 0.613 2.81 13.795 13.795
Pantothenic acid (mg) 0.0 0.173 0.308 0.016 0.28 n/a n/a 0.377 n/a 0.05 0.585 1.788 1.788
Vitamin B-6 (mg) 0.0 0.173 0.159 0.032 0.26 0.024 0.01 0.518 n/a 0.05 1.288 2.515 2.515
Folate (mcg) 0.0 27.36 21.645 0.078 23.0 4.8 1.035 68.324 n/a 2.5 58.548 207.29 207.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 n/a 0.0 0.0 0.24 0.24
Choline (mg) 0.0 8.8 10.0 0.6 37.8 11.3 0.2 22.4 n/a 3.6 32.2 126.9 126.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.011 0.002 0.17 n/a n/a 0.024 n/a n/a 0.059 0.28 0.28
Threonine (g) n/a 0.029 0.216 0.004 0.34 n/a n/a 0.071 n/a n/a 0.234 0.894 0.894
Isoleucine (g) n/a 0.014 0.091 0.006 0.36 n/a n/a 0.094 n/a n/a 0.117 0.683 0.683
Leucine (g) n/a 0.043 0.114 0.008 0.67 n/a n/a 0.165 n/a n/a 0.234 1.234 1.234
Lysine (g) n/a 0.058 0.114 0.007 0.37 n/a n/a 0.165 n/a n/a 0.234 0.948 0.948
Methionine (g) n/a 0.0 0.023 0.002 0.19 n/a n/a 0.047 n/a n/a 0.059 0.321 0.321
Cystine (g) n/a 0.0 0.091 0.002 0.22 n/a n/a 0.024 n/a n/a 0.059 0.395 0.395
Phenylalanine (g) n/a 0.043 0.068 0.005 0.56 n/a n/a 0.094 n/a n/a 0.527 1.297 1.297
Tyrosine (g) n/a 0.014 0.046 0.002 0.28 n/a n/a 0.071 n/a n/a 0.059 0.471 0.471
Valine (g) n/a 0.029 0.08 0.008 0.49 n/a n/a 0.118 n/a n/a 0.234 0.958 0.958
Arginine (g) n/a 0.144 0.103 0.016 0.5 n/a n/a 0.118 n/a n/a 0.176 1.056 1.056
Histidine (g) n/a 0.014 0.046 0.003 0.22 n/a n/a 0.071 n/a n/a 0.059 0.412 0.412
Alanine (g) n/a 0.029 0.125 0.003 0.39 n/a n/a 0.141 n/a n/a 0.234 0.923 0.923
Aspartic acid (g) n/a 0.13 0.216 0.013 0.62 n/a n/a 0.353 n/a n/a 1.23 2.562 2.562
Glutamic acid (g) n/a 0.374 0.422 0.021 2.59 n/a n/a 0.306 n/a n/a 1.112 4.826 4.826
Glycine (g) n/a 0.043 0.057 0.005 0.36 n/a n/a 0.118 n/a n/a 0.176 0.759 0.759
Proline (g) n/a 0.014 0.057 0.003 1.18 n/a n/a 0.094 n/a n/a 0.117 1.465 1.465
Serine (g) n/a 0.029 0.057 0.005 0.42 n/a n/a 0.118 n/a n/a 0.293 0.921 0.921
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.058 0.046 0.002 0.24 0.384 0.025 0.094 n/a 0.0 0.351 1.2 1.2
Phytosterols (mg) n/a 21.6 n/a n/a n/a n/a 0.72 n/a n/a n/a 52.693 75.013 75.013
Monounsaturated Fat (g) 0.0 0.014 0.011 0.0 0.15 0.576 0.009 0.024 n/a 0.088 0.059 0.931 0.931
Polyunsaturated (g) 0.0 0.029 0.137 0.007 0.56 0.264 0.015 0.188 n/a 0.213 0.351 1.763 1.763