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Receta Barley Stuffed Zucchini
by Global Cookbook

Barley Stuffed Zucchini
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Ingredientes

  • 2 med Zucchini, cut in half lengthwise
  • 1 x Clove Garlic, peeled and minced
  • 1/4 c. Minced Onion
  • 2 Tbsp. Fresh Minced Parsley
  • 1 tsp Dry Basil
  • 1/2 c. Diced Mushrooms
  • 3/4 c. Diced Plum Tomatoes
  • 1/2 c. Minced Green Peppers Red Warm Sauce to taste
  • 1 c. Cooked Barley, Cooled
  • 3/4 c. Shredded Fat-free Mozzarella Cheese
  • 4 Tbsp. Romano Cheese

Direcciones

  1. Scoop out flesh from center of zucchini halves. Chop flesh and reserve. Place zucchini shells in microwave-safe covered container.
  2. Microwave on high 3 to 5 min till tender.
  3. In large nonstick skillet, saute/fry garlic and onions over medium heat 5 min. Add in minced zucchini, parsley, basil, mushrooms, tomatoes, peppers, warm pepper sauce. Cook 10 min. Add in barley and mozzarella; mix well and spoon into zucchini shells. Sprinkle with grated cheese. Bake in 350 oven 25 to 30 min.
  4. Makes 4 servings.