Receta Barley Style Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.18g	onion 33.75g	garlic garlic 1.31g	celery 17.8g	carrots 27.15g	pearl barley 63.79g	stock 73.44g	wild mushrooms 8.86g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.37	0.08	0.12	0.25	6.32	0.0	0.31	7.58	30.32
Total Fat (g)	11.5	0.03	0.01	0.03	0.07	0.74	0.0	0.03	12.4	49.6
Carbohydrates (g)	0.01	3.15	0.43	0.53	2.6	49.58	0.94	0.68	57.92	231.68
Ash (g)	0.3	0.12	0.02	0.13	0.26	0.71	0.82	0.07	2.43	9.72
Calories (kcal)	101.635	13.5	1.944	2.848	11.129	224.532	3.672	4.253	363.513	1454.052
Starch (g)	n/a	0.0	n/a	0.0	0.39	n/a	n/a	0.0	0.39	1.56
Sucrose (g)	n/a	0.33	n/a	0.02	0.97	n/a	n/a	0.0	1.33	5.32
Glucose (dextrose) (g)	n/a	0.66	n/a	0.1	0.16	n/a	n/a	0.03	0.95	3.8
Fructose (g)	n/a	0.44	n/a	0.09	0.15	n/a	n/a	0.0	0.68	2.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.25	30.07	0.76	16.99	23.97	6.44	71.68	7.77	159.93	639.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	1.43	0.01	0.33	1.29	0.51	0.62	0.03	4.23	16.92
Galactose (g)	n/a	0.0	n/a	0.12	0.0	n/a	n/a	0.0	0.12	0.48
Dietary Fiber (g)	0.0	0.6	0.0	0.3	0.8	10.0	0.0	0.3	11.9	47.6
Calcium (mg)	3.402	7.763	2.362	7.12	8.958	18.498	0.0	0.177	48.28	193.12
Iron (mg)	0.0	0.07	0.02	0.04	0.08	1.59	0.0	0.05	1.85	7.4
Magnesium (mg)	0.284	3.375	0.326	1.958	3.257	50.392	n/a	1.683	61.276	245.104
Phosphorus (mg)	3.402	9.788	1.997	4.272	9.501	140.97	n/a	9.835	179.764	719.056
Potassium (mg)	3.402	49.275	5.233	46.28	86.864	178.605	n/a	28.884	398.543	1594.172
Sodium (mg)	81.648	1.35	0.222	14.24	18.73	5.741	293.75	0.443	416.124	1664.496
Zinc (mg)	0.01	0.06	0.02	0.02	0.07	1.36	n/a	0.09	1.62	6.48
Copper (mg)	0.0	0.014	0.004	0.007	0.014	0.268	n/a	0.014	0.32	1.28
Manganese (mg)	0.0	0.044	0.022	0.018	0.038	0.842	n/a	0.019	0.983	3.932
Selenium (mcg)	0.1	0.2	0.2	0.1	0.0	24.0	n/a	0.6	25.2	100.8
Vitamin A, IU (IU)	354.233	0.675	0.117	79.922	4534.844	14.033	156.422	0.0	5140.247	20560.988
Retinol (mcg)	95.114	0.0	0.0	0.0	0.0	0.0	n/a	0.0	95.114	380.456
Vitamin A, RAE (mcg_RAE)	96.957	0.0	0.0	3.916	226.661	0.638	n/a	0.0	328.172	1312.688
Beta Carotene (mcg)	22.397	0.338	0.065	48.06	2248.963	8.292	n/a	0.0	2328.115	9312.46
Vitamin E (mg)	0.33	0.01	0.0	0.05	0.18	0.01	n/a	0.0	0.58	2.32
Vitamin D (IU)	7.938	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.938	31.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.271	0.0	n/a	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	1.35	0.209	50.374	69.491	102.06	n/a	0.0	223.484	893.936
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.4	0.6	1.6	0.0	0.0	0.0	5.1	20.4
Thiamin (mg)	0.001	0.017	0.003	0.004	0.019	0.121	n/a	0.009	0.174	0.696
Riboflavin (mg)	0.004	0.01	0.001	0.011	0.016	0.07	n/a	0.024	0.137	0.548
Niacin (mg)	0.006	0.041	0.009	0.057	0.266	2.934	n/a	0.343	3.655	14.62
Pantothenic acid (mg)	0.016	0.041	0.008	0.045	0.073	0.179	n/a	0.12	0.481	1.924
Vitamin B-6 (mg)	0.0	0.041	0.016	0.012	0.038	0.166	n/a	0.015	0.288	1.152
Folate (mcg)	0.425	6.413	0.039	6.408	5.158	14.671	n/a	1.24	34.354	137.416
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.02	0.08
Choline (mg)	2.7	2.1	0.3	1.1	2.4	24.1	n/a	5.3	37.9	151.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	0.001	0.002	0.003	0.108	n/a	0.001	0.12	0.48
Threonine (g)	0.006	0.007	0.002	0.004	0.052	0.217	n/a	0.012	0.298	1.192
Isoleucine (g)	0.007	0.003	0.003	0.004	0.022	0.23	n/a	0.01	0.278	1.112
Leucine (g)	0.011	0.01	0.004	0.005	0.027	0.427	n/a	0.017	0.502	2.008
Lysine (g)	0.01	0.014	0.004	0.005	0.027	0.236	n/a	0.012	0.307	1.228
Methionine (g)	0.003	0.0	0.001	0.002	0.005	0.121	n/a	0.003	0.135	0.54
Cystine (g)	0.001	0.0	0.001	0.0	0.022	0.14	n/a	0.002	0.166	0.664
Phenylalanine (g)	0.006	0.01	0.002	0.004	0.016	0.357	n/a	0.01	0.405	1.62
Tyrosine (g)	0.006	0.003	0.001	0.002	0.011	0.179	n/a	0.007	0.208	0.832
Valine (g)	0.009	0.007	0.004	0.005	0.019	0.313	n/a	0.012	0.368	1.472
Arginine (g)	0.004	0.034	0.008	0.004	0.024	0.319	n/a	0.013	0.406	1.624
Histidine (g)	0.003	0.003	0.001	0.002	0.011	0.14	n/a	0.005	0.166	0.664
Alanine (g)	0.004	0.007	0.002	0.004	0.03	0.249	n/a	0.015	0.31	1.24
Aspartic acid (g)	0.009	0.03	0.006	0.021	0.052	0.395	n/a	0.027	0.54	2.16
Glutamic acid (g)	0.026	0.088	0.011	0.016	0.1	1.652	n/a	0.059	1.952	7.808
Glycine (g)	0.003	0.01	0.003	0.004	0.014	0.23	n/a	0.012	0.275	1.1
Proline (g)	0.011	0.003	0.001	0.004	0.014	0.753	n/a	0.009	0.795	3.18
Serine (g)	0.007	0.007	0.002	0.004	0.014	0.268	n/a	0.012	0.314	1.256
Cholesterol (mg)	30.476	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.476	121.904
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	7.282	0.014	0.001	0.007	0.011	0.153	0.0	0.003	7.47	29.88
Phytosterols (mg)	n/a	5.063	n/a	1.068	n/a	n/a	n/a	n/a	6.131	24.524
Monounsaturated Fat (g)	2.98	0.003	0.0	0.005	0.003	0.096	n/a	0.0	3.087	12.348
Polyunsaturated (g)	0.431	0.007	0.003	0.014	0.033	0.357	n/a	0.012	0.857	3.428