Receta Barley Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
¼ tsp Black Gram (Minapappu, Urad Dal)
1 or 2 dry Red Chili
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pearl barley
100.0g 		onion
31.5g 		tomato
28.21g 		chilies
24.64g 		ginger
1.02g 		curry
0.0g 		mustard
0.83g 		cumin
0.27g 		bengal
0.43g 		chili
0.0g 		oil
2.25g 		water
474.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.91 0.35 0.25 0.49 0.02 n/a 0.21 0.05 0.04 n/a 0.0 0.0 n/a 11.31 22.62
Total Fat (g) 1.16 0.03 0.06 0.05 0.01 n/a 0.24 0.06 0.01 n/a 2.25 0.0 n/a 3.86 7.72
Carbohydrates (g) 77.72 2.94 1.11 2.33 0.18 n/a 0.29 0.12 0.12 n/a 0.0 0.0 n/a 84.8 169.6
Ash (g) 1.11 0.11 0.14 0.15 0.01 n/a 0.04 0.02 0.0 n/a 0.0 0.47 n/a 2.05 4.1
Calories (kcal) 352.0 12.6 5.078 9.855 0.818 n/a 3.869 0.994 0.697 n/a 19.89 0.0 n/a 405.801 811.602
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.34 0.68
Glucose (dextrose) (g) n/a 0.62 0.35 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.0 2.0
Fructose (g) n/a 0.41 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.79 1.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 10.09 28.07 26.66 21.62 0.81 n/a 0.06 0.02 0.26 n/a 0.0 473.53 n/a 561.1 1122.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 1.34 0.74 1.26 0.02 n/a 0.06 0.01 0.02 n/a 0.0 0.0 n/a 4.23 8.46
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 0.5 0.3 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 17.0 34.0
Calcium (mg) 29.0 7.245 2.821 4.435 0.164 n/a 4.298 2.467 0.208 n/a 0.0 14.22 n/a 64.858 129.716
Iron (mg) 2.5 0.07 0.08 0.3 0.01 n/a 0.08 0.18 0.01 n/a 0.0 0.0 n/a 3.22 6.44
Magnesium (mg) 79.0 3.15 3.103 6.159 0.44 n/a 2.459 0.97 0.204 n/a 0.0 4.74 n/a 100.225 200.45
Phosphorus (mg) 221.0 9.135 6.77 11.333 0.348 n/a 6.938 1.322 0.714 n/a 0.0 0.0 n/a 257.561 515.122
Potassium (mg) 280.0 45.99 66.858 83.768 4.245 n/a 5.627 4.738 1.237 n/a 0.0 0.0 n/a 492.462 984.924
Sodium (mg) 9.0 1.26 1.411 1.725 0.133 n/a 0.041 0.445 0.03 n/a 0.0 18.96 n/a 33.004 66.008
Zinc (mg) 2.13 0.05 0.05 0.07 0.0 n/a 0.05 0.01 0.01 n/a 0.0 0.05 n/a 2.42 4.84
Copper (mg) 0.42 0.013 0.017 0.042 0.002 n/a 0.003 0.002 0.001 n/a 0.0 0.047 n/a 0.548 1.096
Manganese (mg) 1.32 0.041 0.031 0.059 0.002 n/a 0.015 0.009 0.004 n/a n/a 0.0 n/a 1.481 2.962
Selenium (mcg) 37.7 0.2 0.0 0.1 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a 39.1 78.2
Vitamin A, IU (IU) 22.0 0.63 234.989 290.476 0.0 n/a 0.512 3.366 0.115 n/a 0.0 0.0 n/a 552.087 1104.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 11.848 14.536 0.0 n/a 0.025 0.17 0.004 n/a 0.0 0.0 n/a 27.583 55.166
Beta Carotene (mcg) 13.0 0.315 126.663 165.318 0.0 n/a 0.305 2.019 0.068 n/a 0.0 0.0 n/a 307.688 615.376
Vitamin E (mg) 0.02 0.01 0.15 0.17 0.0 n/a 0.02 0.01 0.0 n/a 0.21 0.0 n/a 0.59 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 160.0 1.26 34.698 178.622 0.0 n/a 3.696 1.187 0.0 n/a 0.0 0.0 n/a 379.463 758.926
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 2.3 3.6 59.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 65.8 131.6
Thiamin (mg) 0.19 0.016 0.011 0.022 0.0 n/a 0.004 0.002 0.001 n/a 0.0 0.0 n/a 0.246 0.492
Riboflavin (mg) 0.11 0.009 0.006 0.022 0.0 n/a 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.152 0.304
Niacin (mg) 4.6 0.038 0.166 0.234 0.008 n/a 0.065 0.012 0.002 n/a 0.0 0.0 n/a 5.125 10.25
Pantothenic acid (mg) 0.28 0.038 0.025 0.015 0.002 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.361 0.722
Vitamin B-6 (mg) 0.26 0.038 0.023 0.069 0.002 n/a 0.004 0.001 0.001 n/a 0.0 0.0 n/a 0.396 0.792
Folate (mcg) 23.0 5.985 4.232 5.667 0.113 n/a 0.627 0.027 0.731 n/a 0.0 0.0 n/a 40.38 80.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 37.8 1.9 1.9 2.7 0.3 n/a 1.0 0.1 0.2 n/a n/a 0.0 n/a 45.9 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 0.003 0.003 0.007 0.0 n/a 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.188 0.376
Threonine (g) 0.34 0.006 0.008 0.017 0.0 n/a 0.009 n/a 0.001 n/a 0.0 n/a n/a 0.383 0.766
Isoleucine (g) 0.36 0.003 0.006 0.017 0.001 n/a 0.009 n/a 0.002 n/a 0.0 n/a n/a 0.397 0.794
Leucine (g) 0.67 0.009 0.008 0.027 0.001 n/a 0.015 n/a 0.003 n/a 0.0 n/a n/a 0.733 1.466
Lysine (g) 0.37 0.013 0.008 0.022 0.001 n/a 0.013 n/a 0.003 n/a 0.0 n/a n/a 0.429 0.858
Methionine (g) 0.19 0.0 0.003 0.005 0.0 n/a 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.202 0.404
Cystine (g) 0.22 0.0 0.003 0.01 0.0 n/a 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.238 0.476
Phenylalanine (g) 0.56 0.009 0.02 0.015 0.001 n/a 0.009 n/a 0.002 n/a 0.0 n/a n/a 0.615 1.23
Tyrosine (g) 0.28 0.003 0.003 0.01 0.0 n/a 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.303 0.606
Valine (g) 0.49 0.006 0.006 0.02 0.001 n/a 0.011 n/a 0.002 n/a 0.0 n/a n/a 0.535 1.07
Arginine (g) 0.5 0.031 0.006 0.025 0.0 n/a 0.014 n/a 0.004 n/a 0.0 n/a n/a 0.58 1.16
Histidine (g) 0.22 0.003 0.003 0.01 0.0 n/a 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.243 0.486
Alanine (g) 0.39 0.006 0.008 0.02 0.0 n/a 0.01 n/a 0.002 n/a 0.0 n/a n/a 0.436 0.872
Aspartic acid (g) 0.62 0.028 0.039 0.071 0.002 n/a 0.016 n/a 0.004 n/a 0.0 n/a n/a 0.782 1.564
Glutamic acid (g) 2.59 0.082 0.121 0.064 0.002 n/a 0.041 n/a 0.007 n/a 0.0 n/a n/a 2.907 5.814
Glycine (g) 0.36 0.009 0.006 0.017 0.0 n/a 0.011 n/a 0.002 n/a 0.0 n/a n/a 0.405 0.81
Proline (g) 1.18 0.003 0.006 0.022 0.0 n/a 0.016 n/a 0.002 n/a 0.0 n/a n/a 1.229 2.458
Serine (g) 0.42 0.006 0.008 0.02 0.001 n/a 0.009 n/a 0.002 n/a 0.0 n/a n/a 0.466 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.116
Saturated Fat (g) 0.24 0.013 0.008 0.005 0.002 n/a 0.012 0.004 0.001 n/a 0.167 0.0 n/a 0.452 0.904
Phytosterols (mg) n/a 4.725 1.975 n/a 0.153 n/a 0.974 0.18 n/a n/a 5.625 n/a n/a 13.632 27.264
Monounsaturated Fat (g) 0.15 0.003 0.008 0.002 0.002 n/a 0.164 0.037 0.002 n/a 0.511 0.0 n/a 0.88 1.76
Polyunsaturated (g) 0.56 0.006 0.023 0.027 0.002 n/a 0.044 0.009 0.005 n/a 1.466 0.0 n/a 2.141 4.282