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Receta Barley Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Vegetable Broth vegetarian
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		barley
22.22g 		onions
24.0g 		cauliflower
6.5g 		mushrooms
11.32g 		carrots
18.99g 		water
98.75g 		garlic
0.12g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.26 0.13 0.35 0.18 0.0 0.02 0.0 3.15 18.9
Total Fat (g) 0.26 0.02 0.01 0.04 0.05 0.0 0.0 0.0 0.37 2.22
Carbohydrates (g) 17.27 2.24 0.34 0.37 1.82 0.0 0.08 0.03 22.16 132.96
Ash (g) 0.25 0.08 0.05 0.1 0.18 0.1 0.0 0.0 0.76 4.56
Calories (kcal) 78.22 9.6 1.625 2.49 7.785 0.0 0.387 0.111 100.217 601.302
Starch (g) n/a 0.0 n/a 0.0 0.27 n/a n/a n/a 0.27 1.62
Sucrose (g) n/a 0.24 n/a 0.0 0.68 n/a n/a n/a 0.92 5.52
Glucose (dextrose) (g) n/a 0.47 n/a 0.17 0.11 n/a n/a n/a 0.75 4.5
Fructose (g) n/a 0.31 n/a 0.02 0.1 n/a n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 21.39 5.97 10.46 16.76 98.65 0.01 0.0 155.49 932.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.02 0.16 0.19 0.9 0.0 0.03 0.0 2.47 14.82
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.4 0.2 0.1 0.5 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 6.444 5.52 1.43 0.339 6.266 2.963 0.093 0.189 23.245 139.47
Iron (mg) 0.56 0.05 0.03 0.06 0.06 0.0 0.0 0.01 0.76 4.56
Magnesium (mg) 17.555 2.4 0.975 1.018 2.278 0.988 0.068 0.084 25.366 152.196
Phosphorus (mg) 49.11 6.96 2.86 9.732 6.645 0.0 0.487 0.075 75.869 455.214
Potassium (mg) 62.221 35.04 19.695 35.987 60.757 0.0 1.285 0.546 215.53 1293.18
Sodium (mg) 2.0 0.96 1.95 0.566 13.101 3.95 0.03 0.019 22.576 135.456
Zinc (mg) 0.47 0.04 0.02 0.06 0.05 0.01 0.0 0.0 0.65 3.9
Copper (mg) 0.093 0.01 0.003 0.036 0.009 0.01 0.0 0.0 0.162 0.972
Manganese (mg) 0.293 0.031 0.01 0.006 0.027 0.0 0.001 0.002 0.37 2.22
Selenium (mcg) 8.4 0.1 0.0 1.1 0.0 0.0 0.0 0.0 9.7 58.2
Vitamin A, IU (IU) 4.889 0.48 0.845 0.0 3171.913 0.0 0.0 0.13 3178.256 19069.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.222 0.0 0.065 0.0 158.539 0.0 0.0 0.007 158.832 952.992
Beta Carotene (mcg) 2.889 0.24 0.52 0.0 1573.045 0.0 0.0 0.068 1576.762 9460.572
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a 2.037 n/a 0.0 n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.003 0.192 1.152
Lutein + zeaxanthin (mcg) 35.555 0.96 2.145 0.0 48.606 0.0 0.0 0.089 87.354 524.124
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.0 0.2 1.1 0.0 0.0 0.0 6.2 37.2
Thiamin (mg) 0.042 0.012 0.004 0.009 0.013 0.0 0.001 0.0 0.081 0.486
Riboflavin (mg) 0.024 0.007 0.004 0.045 0.011 0.0 0.0 0.0 0.092 0.552
Niacin (mg) 1.022 0.029 0.034 0.409 0.186 0.0 0.001 0.0 1.681 10.086
Pantothenic acid (mg) 0.062 0.029 0.042 0.17 0.051 0.0 n/a n/a 0.354 2.124
Vitamin B-6 (mg) 0.058 0.029 0.014 0.011 0.027 0.0 0.003 0.0 0.142 0.852
Folate (mcg) 5.111 4.56 3.705 1.811 3.607 0.0 0.002 0.004 18.801 112.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 1.5 2.9 2.0 1.7 0.0 0.1 0.0 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.002 0.002 0.005 0.002 n/a 0.0 n/a 0.049 0.294
Threonine (g) 0.076 0.005 0.005 0.012 0.036 n/a 0.001 n/a 0.134 0.804
Isoleucine (g) 0.08 0.002 0.005 0.009 0.015 n/a 0.001 n/a 0.113 0.678
Leucine (g) 0.149 0.007 0.008 0.014 0.019 n/a 0.001 n/a 0.198 1.188
Lysine (g) 0.082 0.01 0.007 0.012 0.019 n/a 0.001 n/a 0.131 0.786
Methionine (g) 0.042 0.0 0.002 0.003 0.004 n/a 0.0 n/a 0.052 0.312
Cystine (g) 0.049 0.0 0.001 0.001 0.015 n/a 0.0 n/a 0.067 0.402
Phenylalanine (g) 0.124 0.007 0.005 0.01 0.011 n/a 0.001 n/a 0.158 0.948
Tyrosine (g) 0.062 0.002 0.003 0.005 0.008 n/a 0.0 n/a 0.08 0.48
Valine (g) 0.109 0.005 0.007 0.026 0.013 n/a 0.001 n/a 0.16 0.96
Arginine (g) 0.111 0.024 0.007 0.009 0.017 n/a 0.002 n/a 0.17 1.02
Histidine (g) 0.049 0.002 0.003 0.007 0.008 n/a 0.0 n/a 0.069 0.414
Alanine (g) 0.087 0.005 0.007 0.023 0.021 n/a 0.0 n/a 0.142 0.852
Aspartic acid (g) 0.138 0.022 0.015 0.023 0.036 n/a 0.002 n/a 0.235 1.41
Glutamic acid (g) 0.576 0.062 0.017 0.038 0.07 n/a 0.002 n/a 0.766 4.596
Glycine (g) 0.08 0.007 0.004 0.01 0.009 n/a 0.001 n/a 0.111 0.666
Proline (g) 0.262 0.002 0.006 0.009 0.009 n/a 0.0 n/a 0.289 1.734
Serine (g) 0.093 0.005 0.007 0.01 0.009 n/a 0.001 n/a 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.01 0.001 0.005 0.008 0.0 0.0 0.0 0.077 0.462
Phytosterols (mg) n/a 3.6 1.17 n/a n/a n/a 0.009 0.04 4.819 28.914
Monounsaturated Fat (g) 0.033 0.002 0.001 0.0 0.002 0.0 0.0 0.0 0.039 0.234
Polyunsaturated (g) 0.124 0.005 0.003 0.016 0.023 0.0 0.0 0.0 0.172 1.032