Receta Barley Vegetable Chowder - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken broth
354.88g 		pearl barley
25.0g 		potato
39.94g 		turnip
24.71g 		celery
8.9g 		carrots
27.15g 		scallions
21.6g 		kidney beans
120.0g 		romaine lettuce
1.41g 		Total Per Serving Total for Recipe
Protein (g) 3.55 2.48 0.81 0.22 0.06 0.25 0.4 6.26 0.02 14.05 56.2
Total Fat (g) 0.35 0.29 0.04 0.02 0.02 0.07 0.04 0.72 0.0 1.55 6.2
Carbohydrates (g) 1.42 19.43 6.98 1.59 0.26 2.6 1.59 17.4 0.05 51.31 205.24
Ash (g) 2.48 0.28 0.43 0.17 0.07 0.26 0.17 1.97 0.01 5.85 23.4
Calories (kcal) 24.842 88.0 30.752 6.917 1.424 11.129 6.912 100.8 0.24 271.016 1084.064
Starch (g) n/a n/a 6.17 n/a 0.0 0.39 n/a 10.68 0.0 17.23 68.92
Sucrose (g) n/a n/a 0.07 n/a 0.01 0.97 n/a 2.22 0.0 3.27 13.08
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.05 0.16 n/a 0.0 0.01 0.35 1.4
Fructose (g) n/a n/a 0.11 n/a 0.05 0.15 n/a 0.0 0.01 0.31 1.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 347.08 2.52 31.69 22.7 8.49 23.97 19.4 93.65 1.33 550.83 2203.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.31 0.94 0.16 1.29 0.5 2.22 0.02 5.64 22.56
Galactose (g) n/a n/a 0.0 n/a 0.06 0.0 n/a 0.0 0.0 0.06 0.24
Dietary Fiber (g) 1.4 3.9 0.9 0.4 0.1 0.8 0.6 6.4 0.0 14.5 58.0
Calcium (mg) 21.293 7.25 4.793 7.411 3.56 8.958 15.552 40.8 0.465 110.082 440.328
Iron (mg) 0.71 0.63 0.31 0.07 0.02 0.08 0.32 1.4 0.01 3.56 14.24
Magnesium (mg) 3.549 19.75 9.186 2.718 0.979 3.257 4.32 32.4 0.197 76.356 305.424
Phosphorus (mg) 46.135 55.25 22.764 6.67 2.136 9.501 7.992 108.0 0.423 258.871 1035.484
Potassium (mg) 283.906 70.0 168.137 47.187 23.14 86.864 59.616 284.4 3.483 1026.732 4106.928
Sodium (mg) 560.714 2.25 2.396 16.552 7.12 18.73 3.456 355.2 0.113 966.532 3866.128
Zinc (mg) 0.25 0.53 0.12 0.07 0.01 0.07 0.08 0.55 0.0 1.68 6.72
Copper (mg) 0.106 0.105 0.044 0.022 0.004 0.014 0.017 0.168 0.001 0.481 1.924
Manganese (mg) 0.177 0.33 0.06 0.032 0.009 0.038 0.035 0.204 0.002 0.887 3.548
Selenium (mcg) 0.0 9.4 0.1 0.2 0.0 0.0 0.1 1.1 0.0 11.0 44.0
Vitamin A, IU (IU) 0.0 5.5 0.799 0.0 39.961 4534.844 215.352 0.0 122.811 4919.266 19677.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.25 0.0 0.0 1.958 226.661 10.8 0.0 6.148 245.816 983.264
Beta Carotene (mcg) 0.0 3.25 0.399 0.0 24.03 2248.963 129.168 n/a 73.687 2479.497 9917.988
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.02 0.18 0.12 0.02 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 40.0 3.195 0.0 25.187 69.491 245.592 n/a 32.599 416.064 1664.256
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.83 0.01 0.83 3.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 24.8 0.0 7.9 5.2 0.3 1.6 4.1 1.4 0.3 45.6 182.4
Thiamin (mg) 0.0 0.048 0.032 0.01 0.002 0.019 0.013 0.144 0.001 0.268 1.072
Riboflavin (mg) 0.035 0.028 0.012 0.007 0.005 0.016 0.017 0.06 0.001 0.182 0.728
Niacin (mg) 1.81 1.15 0.419 0.099 0.028 0.266 0.114 0.492 0.004 4.383 17.532
Pantothenic acid (mg) 0.035 0.07 0.12 0.049 0.022 0.073 0.017 0.168 0.002 0.558 2.232
Vitamin B-6 (mg) 0.035 0.065 0.12 0.022 0.006 0.038 0.013 0.084 0.001 0.385 1.54
Folate (mcg) 0.0 5.75 6.39 3.706 3.204 5.158 13.824 43.2 1.918 83.149 332.596
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 9.5 4.8 2.7 0.5 2.4 1.2 41.9 0.1 63.2 252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.012 0.002 0.001 0.003 0.004 0.072 0.0 0.137 0.548
Threonine (g) n/a 0.085 0.032 0.007 0.002 0.052 0.015 0.228 0.001 0.421 1.684
Isoleucine (g) n/a 0.09 0.032 0.01 0.002 0.022 0.017 0.3 0.001 0.473 1.892
Leucine (g) n/a 0.168 0.048 0.007 0.003 0.027 0.024 0.54 0.001 0.818 3.272
Lysine (g) n/a 0.093 0.052 0.01 0.003 0.027 0.019 0.444 0.001 0.648 2.592
Methionine (g) n/a 0.048 0.012 0.002 0.001 0.005 0.004 0.084 0.0 0.157 0.628
Cystine (g) n/a 0.055 0.012 0.002 0.0 0.022 n/a 0.06 0.0 0.151 0.604
Phenylalanine (g) n/a 0.14 0.036 0.005 0.002 0.016 0.013 0.372 0.001 0.585 2.34
Tyrosine (g) n/a 0.07 0.032 0.002 0.001 0.011 0.011 0.144 0.0 0.271 1.084
Valine (g) n/a 0.123 0.048 0.007 0.003 0.019 0.017 0.36 0.001 0.578 2.312
Arginine (g) n/a 0.125 0.04 0.005 0.002 0.024 0.028 0.348 0.001 0.573 2.292
Histidine (g) n/a 0.055 0.02 0.002 0.001 0.011 0.006 0.168 0.0 0.264 1.056
Alanine (g) n/a 0.098 0.024 0.01 0.002 0.03 0.017 0.288 0.001 0.469 1.876
Aspartic acid (g) n/a 0.155 0.204 0.015 0.011 0.052 0.037 0.792 0.002 1.266 5.064
Glutamic acid (g) n/a 0.648 0.14 0.032 0.008 0.1 0.082 1.008 0.003 2.02 8.08
Glycine (g) n/a 0.09 0.024 0.007 0.002 0.014 0.019 0.252 0.001 0.409 1.636
Proline (g) n/a 0.295 0.028 0.007 0.002 0.014 0.026 0.36 0.001 0.732 2.928
Serine (g) n/a 0.105 0.036 0.007 0.002 0.014 0.017 0.396 0.001 0.578 2.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.06 0.012 0.002 0.004 0.011 0.006 0.168 0.001 0.37 1.48
Phytosterols (mg) n/a n/a 1.997 1.729 0.534 n/a n/a n/a n/a 4.26 17.04
Monounsaturated Fat (g) 0.177 0.038 0.0 0.002 0.003 0.003 0.006 0.456 0.0 0.685 2.74
Polyunsaturated (g) 0.071 0.14 0.016 0.012 0.007 0.033 0.015 0.312 0.002 0.608 2.432