Receta Barley Vegetable Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Sage Salt And Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pearled barley
50.0g 		mushrooms
8.49g 		zucchini
8.95g 		onion
12.38g 		carrots
10.68g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.26 0.11 0.14 0.1 0.01 5.57 44.56
Total Fat (g) 0.58 0.03 0.02 0.01 0.03 0.01 0.67 5.36
Carbohydrates (g) 38.86 0.28 0.3 1.16 1.02 0.08 41.7 333.6
Ash (g) 0.56 0.07 0.06 0.04 0.1 0.01 0.84 6.72
Calories (kcal) 176.0 1.867 1.431 4.95 4.379 0.345 188.972 1511.776
Starch (g) n/a 0.0 n/a 0.0 0.15 n/a 0.15 1.2
Sucrose (g) n/a 0.0 0.0 0.12 0.38 n/a 0.51 4.08
Glucose (dextrose) (g) n/a 0.13 0.07 0.24 0.06 n/a 0.5 4.0
Fructose (g) n/a 0.01 0.08 0.16 0.06 n/a 0.32 2.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 7.84 8.47 11.03 9.43 0.01 41.82 334.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.14 0.15 0.52 0.51 0.0 1.73 13.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.1 0.1 0.2 0.3 0.0 8.5 68.0
Calcium (mg) 14.5 0.255 1.342 2.846 3.524 2.363 24.83 198.64
Iron (mg) 1.25 0.04 0.03 0.03 0.03 0.15 1.54 12.32
Magnesium (mg) 39.5 0.764 1.521 1.238 1.282 0.275 44.579 356.632
Phosphorus (mg) 110.5 7.299 3.399 3.589 3.738 0.251 128.777 1030.216
Potassium (mg) 140.0 26.99 23.437 18.068 34.176 1.018 243.688 1949.504
Sodium (mg) 4.5 0.424 0.895 0.495 7.369 0.069 13.752 110.016
Zinc (mg) 1.07 0.04 0.03 0.02 0.03 0.01 1.19 9.52
Copper (mg) 0.21 0.027 0.004 0.005 0.005 0.001 0.253 2.024
Manganese (mg) 0.66 0.004 0.016 0.016 0.015 0.01 0.721 5.768
Selenium (mcg) 18.9 0.8 0.0 0.1 0.0 0.0 19.7 157.6
Vitamin A, IU (IU) 11.0 0.0 17.891 0.248 1784.201 4.75 1818.089 14544.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.895 0.0 89.178 0.238 90.81 726.48
Beta Carotene (mcg) 6.5 0.0 10.735 0.124 884.838 2.83 905.026 7240.208
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.07 0.01 0.1 0.8
Vitamin D (IU) n/a 1.528 n/a n/a n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.107 0.0 0.107 0.856
Lutein + zeaxanthin (mcg) 80.0 0.0 190.091 0.495 27.341 1.078 299.004 2392.032
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.5 0.9 0.6 0.1 3.3 26.4
Thiamin (mg) 0.095 0.007 0.004 0.006 0.007 0.001 0.121 0.968
Riboflavin (mg) 0.055 0.034 0.013 0.004 0.006 0.001 0.112 0.896
Niacin (mg) 2.3 0.306 0.044 0.015 0.105 0.006 2.776 22.208
Pantothenic acid (mg) 0.14 0.127 0.014 0.015 0.029 n/a 0.325 2.6
Vitamin B-6 (mg) 0.13 0.008 0.02 0.015 0.015 0.001 0.189 1.512
Folate (mcg) 11.5 1.358 2.594 2.351 2.029 0.343 20.175 161.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 1.5 0.8 0.8 0.9 0.1 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.003 0.001 0.001 0.001 0.0 0.092 0.736
Threonine (g) 0.17 0.009 0.003 0.002 0.02 0.0 0.205 1.64
Isoleucine (g) 0.18 0.007 0.004 0.001 0.009 0.001 0.201 1.608
Leucine (g) 0.335 0.01 0.006 0.004 0.011 0.001 0.366 2.928
Lysine (g) 0.185 0.009 0.006 0.005 0.011 0.0 0.216 1.728
Methionine (g) 0.095 0.003 0.002 0.0 0.002 n/a 0.101 0.808
Cystine (g) 0.11 0.001 0.001 0.0 0.009 n/a 0.12 0.96
Phenylalanine (g) 0.28 0.008 0.004 0.004 0.006 n/a 0.301 2.408
Tyrosine (g) 0.14 0.003 0.003 0.001 0.004 n/a 0.152 1.216
Valine (g) 0.245 0.02 0.004 0.002 0.007 0.001 0.28 2.24
Arginine (g) 0.25 0.007 0.004 0.012 0.01 n/a 0.283 2.264
Histidine (g) 0.11 0.005 0.003 0.001 0.004 n/a 0.123 0.984
Alanine (g) 0.195 0.017 0.005 0.002 0.012 n/a 0.232 1.856
Aspartic acid (g) 0.31 0.017 0.013 0.011 0.02 n/a 0.372 2.976
Glutamic acid (g) 1.295 0.029 0.012 0.032 0.04 n/a 1.407 11.256
Glycine (g) 0.18 0.008 0.004 0.004 0.005 n/a 0.201 1.608
Proline (g) 0.59 0.007 0.004 0.001 0.005 n/a 0.607 4.856
Serine (g) 0.21 0.008 0.004 0.002 0.005 n/a 0.23 1.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.12 0.003 0.004 0.005 0.004 0.003 0.14 1.12
Phytosterols (mg) n/a n/a n/a 1.856 n/a 0.204 2.06 16.48
Monounsaturated Fat (g) 0.075 0.0 0.001 0.001 0.001 0.001 0.079 0.632
Polyunsaturated (g) 0.28 0.012 0.007 0.002 0.013 0.001 0.316 2.528