Receta BARLEY VEGGIE CASSEROLE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 CUP ORGANIC SWEET VADALIA ONION, CHOPPED
1/2 TBSP. BRAGG LIQUID AMINOS
1/2 TEAS. BRAGG SPRINKLE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		distilled water
118.4g 		barley
50.0g 		celery
11.24g 		cloves
0.25g 		mushrooms
16.98g 		zucchini
29.45g 		sunflower
9.45g 		honey
18.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.96 0.08 0.01 0.52 0.36 1.96 0.06 7.95 31.8
Total Fat (g) 0.0 0.58 0.02 0.05 0.06 0.05 4.86 0.0 5.62 22.48
Carbohydrates (g) 0.36 38.86 0.33 0.15 0.56 0.99 1.89 15.14 58.28 233.12
Ash (g) 0.0 0.56 0.08 0.01 0.14 0.18 0.29 0.04 1.3 5.2
Calories (kcal) 1.184 176.0 1.798 0.808 3.735 4.712 55.188 55.86 299.284 1197.136
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.0 0.01 0.24 0.16 0.42 1.68
Glucose (dextrose) (g) n/a n/a 0.06 0.0 0.25 0.22 n/a 6.57 7.11 28.44
Fructose (g) n/a n/a 0.06 0.0 0.03 0.28 n/a 7.52 7.89 31.56
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.26 0.26 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.04 5.05 10.72 0.02 15.69 27.87 0.45 3.14 180.98 723.92
Caffeine (mg) 23.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.68 94.72
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.4 0.21 0.01 0.28 0.51 0.25 15.09 16.74 66.96
Galactose (g) n/a n/a 0.07 0.0 0.0 0.0 n/a 0.57 0.64 2.56
Dietary Fiber (g) 0.0 7.8 0.2 0.1 0.2 0.3 0.8 0.0 9.4 37.6
Calcium (mg) 0.0 14.5 4.495 1.615 0.509 4.418 7.371 1.103 34.01 136.04
Iron (mg) 0.01 1.25 0.02 0.02 0.08 0.1 0.5 0.08 2.07 8.28
Magnesium (mg) 1.184 39.5 1.236 0.66 1.528 5.007 30.713 0.368 80.194 320.776
Phosphorus (mg) 1.184 110.5 2.697 0.263 14.599 11.191 62.37 0.735 203.538 814.152
Potassium (mg) 24.864 140.0 29.214 2.755 53.981 77.159 60.953 9.555 398.48 1593.92
Sodium (mg) 0.0 4.5 8.989 0.608 0.849 2.945 0.851 0.735 19.476 77.904
Zinc (mg) 0.01 1.07 0.01 0.0 0.09 0.09 0.47 0.04 1.78 7.12
Copper (mg) 0.012 0.21 0.004 0.001 0.054 0.015 0.17 0.007 0.474 1.896
Manganese (mg) 0.26 0.66 0.011 0.075 0.008 0.053 0.184 0.015 1.267 5.068
Selenium (mcg) 0.0 18.9 0.0 0.0 1.6 0.1 5.0 0.1 25.7 102.8
Vitamin A, IU (IU) 0.0 11.0 50.451 1.325 0.0 58.9 4.725 0.0 126.401 505.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.5 2.472 0.068 0.0 2.945 0.284 0.0 6.268 25.072
Beta Carotene (mcg) n/a 6.5 30.338 0.21 0.0 35.34 2.835 0.0 75.223 300.892
Vitamin E (mg) n/a 0.01 0.03 0.02 0.0 0.04 3.14 0.0 3.24 12.96
Vitamin D (IU) n/a n/a n/a n/a 3.056 n/a n/a n/a 3.056 12.224
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 80.0 31.799 0.0 0.0 625.813 0.0 0.0 737.611 2950.444
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.11 n/a 0.11 0.44
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.4 5.0 0.1 0.1 6.1 24.4
Thiamin (mg) 0.0 0.095 0.002 0.0 0.014 0.015 0.14 0.0 0.266 1.064
Riboflavin (mg) 0.012 0.055 0.007 0.001 0.068 0.041 0.034 0.007 0.225 0.9
Niacin (mg) 0.0 2.3 0.036 0.004 0.613 0.144 0.788 0.022 3.907 15.628
Pantothenic acid (mg) 0.012 0.14 0.028 n/a 0.255 0.047 0.107 0.013 0.601 2.404
Vitamin B-6 (mg) 0.0 0.13 0.008 0.001 0.017 0.065 0.128 0.004 0.352 1.408
Folate (mcg) 5.92 11.5 4.045 0.233 2.716 8.541 21.452 0.368 54.773 219.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 18.9 0.7 0.1 2.9 2.8 5.2 0.4 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.085 0.001 n/a 0.007 0.003 0.033 0.0 0.129 0.516
Threonine (g) 0.0 0.17 0.002 n/a 0.019 0.009 0.088 0.0 0.288 1.152
Isoleucine (g) 0.0 0.18 0.002 n/a 0.014 0.012 0.108 0.002 0.317 1.268
Leucine (g) 0.0 0.335 0.003 n/a 0.02 0.021 0.157 0.002 0.538 2.152
Lysine (g) 0.0 0.185 0.003 n/a 0.019 0.021 0.089 0.002 0.318 1.272
Methionine (g) 0.0 0.095 0.001 n/a 0.005 0.006 0.046 0.0 0.153 0.612
Cystine (g) 0.0 0.11 0.0 n/a 0.002 0.003 0.043 0.0 0.157 0.628
Phenylalanine (g) 0.0 0.28 0.002 n/a 0.015 0.012 0.111 0.002 0.422 1.688
Tyrosine (g) 0.0 0.14 0.001 n/a 0.007 0.009 0.063 0.002 0.222 0.888
Valine (g) 0.0 0.245 0.003 n/a 0.039 0.015 0.125 0.002 0.429 1.716
Arginine (g) 0.0 0.25 0.002 n/a 0.014 0.015 0.227 0.002 0.509 2.036
Histidine (g) 0.0 0.11 0.001 n/a 0.01 0.009 0.06 0.0 0.19 0.76
Alanine (g) 0.0 0.195 0.002 n/a 0.034 0.018 0.106 0.002 0.357 1.428
Aspartic acid (g) 0.0 0.31 0.013 n/a 0.034 0.044 0.232 0.006 0.639 2.556
Glutamic acid (g) 0.0 1.295 0.01 n/a 0.058 0.038 0.527 0.004 1.932 7.728
Glycine (g) 0.0 0.18 0.002 n/a 0.015 0.015 0.138 0.002 0.352 1.408
Proline (g) 0.0 0.59 0.002 n/a 0.014 0.012 0.112 0.017 0.746 2.984
Serine (g) 0.0 0.21 0.002 n/a 0.015 0.015 0.102 0.002 0.346 1.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.12 0.004 0.014 0.007 0.012 0.421 0.0 0.578 2.312
Phytosterols (mg) n/a n/a 0.674 0.64 n/a n/a 50.463 n/a 51.777 207.108
Monounsaturated Fat (g) 0.0 0.075 0.003 0.004 0.0 0.003 1.751 0.0 1.836 7.344
Polyunsaturated (g) 0.0 0.28 0.009 0.018 0.024 0.024 2.187 0.0 2.541 10.164