Receta Barley/Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
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Amount Per Serving
4 servings in recipe 		pearl barley
25.0g 		wild rice
20.0g 		onion
24.75g 		mushrooms
55.0g 		potatoes
79.88g 		broth
293.75g 		Total Per Serving Total for Recipe
Protein (g) 2.48 2.95 0.27 1.7 1.61 0.0 9.01 36.04
Total Fat (g) 0.29 0.22 0.02 0.19 0.07 0.0 0.79 3.16
Carbohydrates (g) 19.43 14.98 2.31 1.8 13.95 3.76 56.24 224.96
Ash (g) 0.28 0.31 0.09 0.47 0.86 3.29 5.29 21.16
Calories (kcal) 88.0 71.4 9.9 12.1 61.504 14.688 257.591 1030.364
Starch (g) n/a n/a 0.0 0.0 12.33 n/a 12.33 49.32
Sucrose (g) n/a 0.13 0.25 0.0 0.14 n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.49 0.81 0.26 n/a 1.57 6.28
Fructose (g) n/a n/a 0.32 0.09 0.22 n/a 0.63 2.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.52 1.55 22.05 50.84 63.37 286.7 427.04 1708.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.5 1.05 0.91 0.62 2.5 5.78 23.12
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 1.2 0.4 0.5 1.8 0.0 7.9 31.6
Calcium (mg) 7.25 4.2 5.693 1.65 9.585 0.0 28.377 113.508
Iron (mg) 0.63 0.39 0.05 0.27 0.62 0.0 1.97 7.88
Magnesium (mg) 19.75 35.4 2.475 4.95 18.371 n/a 80.946 323.784
Phosphorus (mg) 55.25 86.6 7.178 47.299 45.529 n/a 241.855 967.42
Potassium (mg) 70.0 85.4 36.135 174.897 336.274 n/a 702.706 2810.824
Sodium (mg) 2.25 1.4 0.99 2.75 4.793 1175.0 1187.182 4748.728
Zinc (mg) 0.53 1.19 0.04 0.29 0.23 n/a 2.28 9.12
Copper (mg) 0.105 0.104 0.01 0.176 0.088 n/a 0.483 1.932
Manganese (mg) 0.33 0.266 0.032 0.027 0.12 n/a 0.775 3.1
Selenium (mcg) 9.4 0.6 0.1 5.1 0.2 n/a 15.5 62.0
Vitamin A, IU (IU) 5.5 3.8 0.495 0.0 1.598 625.688 637.08 2548.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.25 0.2 0.0 0.0 0.0 n/a 0.45 1.8
Beta Carotene (mcg) 3.25 2.2 0.248 0.0 0.799 n/a 6.496 25.984
Vitamin E (mg) 0.01 0.16 0.0 0.01 0.01 n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.0 44.0 0.99 0.0 6.39 n/a 91.38 365.52
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 1.2 15.7 0.0 18.7 74.8
Thiamin (mg) 0.048 0.024 0.012 0.044 0.064 n/a 0.192 0.768
Riboflavin (mg) 0.028 0.052 0.007 0.22 0.024 n/a 0.331 1.324
Niacin (mg) 1.15 1.346 0.03 1.985 0.839 n/a 5.35 21.4
Pantothenic acid (mg) 0.07 0.214 0.03 0.825 0.24 n/a 1.378 5.512
Vitamin B-6 (mg) 0.065 0.078 0.03 0.055 0.24 n/a 0.467 1.868
Folate (mcg) 5.75 19.0 4.703 8.8 12.78 n/a 51.032 204.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Choline (mg) 9.5 7.0 1.5 9.5 9.7 n/a 37.1 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.036 0.002 0.022 0.024 n/a 0.127 0.508
Threonine (g) 0.085 0.094 0.005 0.06 0.064 n/a 0.308 1.232
Isoleucine (g) 0.09 0.124 0.002 0.044 0.064 n/a 0.324 1.296
Leucine (g) 0.168 0.204 0.007 0.066 0.096 n/a 0.541 2.164
Lysine (g) 0.093 0.126 0.01 0.06 0.104 n/a 0.393 1.572
Methionine (g) 0.048 0.088 0.0 0.016 0.024 n/a 0.176 0.704
Cystine (g) 0.055 0.034 0.0 0.005 0.024 n/a 0.118 0.472
Phenylalanine (g) 0.14 0.144 0.007 0.049 0.072 n/a 0.413 1.652
Tyrosine (g) 0.07 0.124 0.002 0.022 0.064 n/a 0.282 1.128
Valine (g) 0.123 0.172 0.005 0.126 0.096 n/a 0.522 2.088
Arginine (g) 0.125 0.228 0.025 0.044 0.08 n/a 0.502 2.008
Histidine (g) 0.055 0.076 0.002 0.033 0.04 n/a 0.206 0.824
Alanine (g) 0.098 0.166 0.005 0.11 0.048 n/a 0.426 1.704
Aspartic acid (g) 0.155 0.284 0.022 0.11 0.407 n/a 0.979 3.916
Glutamic acid (g) 0.648 0.514 0.064 0.187 0.28 n/a 1.692 6.768
Glycine (g) 0.09 0.134 0.007 0.049 0.048 n/a 0.329 1.316
Proline (g) 0.295 0.104 0.002 0.044 0.056 n/a 0.501 2.004
Serine (g) 0.105 0.156 0.005 0.049 0.072 n/a 0.387 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.06 0.032 0.01 0.022 0.024 0.0 0.148 0.592
Phytosterols (mg) n/a n/a 3.713 n/a 3.994 n/a 7.706 30.824
Monounsaturated Fat (g) 0.038 0.032 0.002 0.0 0.0 n/a 0.072 0.288
Polyunsaturated (g) 0.14 0.136 0.005 0.077 0.032 n/a 0.39 1.56