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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Barley with Feta, Greek Olives and Browned Shallots
2 shallots
1/4 cup Greek, dry-cured black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
0.0g 		barley
100.0g 		chicken broth
250.0g 		shallots
0.0g 		feta cheese
3.9g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.91 2.5 n/a 0.55 0.0 12.96 12.96
Total Fat (g) n/a 1.16 0.25 n/a 0.83 13.5 15.74 15.74
Carbohydrates (g) n/a 77.72 1.0 n/a 0.16 0.0 78.88 78.88
Ash (g) n/a 1.11 1.75 n/a 0.2 0.0 3.06 3.06
Calories (kcal) n/a 352.0 17.5 n/a 10.296 119.34 499.136 499.136
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 10.09 244.5 n/a 2.15 0.0 256.74 256.74
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.8 0.0 n/a 0.16 0.0 0.96 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 15.6 1.0 n/a 0.0 0.0 16.6 16.6
Calcium (mg) n/a 29.0 15.0 n/a 19.227 0.135 63.362 63.362
Iron (mg) n/a 2.5 0.5 n/a 0.03 0.08 3.1 3.1
Magnesium (mg) n/a 79.0 2.5 n/a 0.741 0.0 82.241 82.241
Phosphorus (mg) n/a 221.0 32.5 n/a 13.143 0.0 266.643 266.643
Potassium (mg) n/a 280.0 200.0 n/a 2.418 0.135 482.553 482.553
Sodium (mg) n/a 9.0 395.0 n/a 43.524 0.27 447.794 447.794
Zinc (mg) n/a 2.13 0.18 n/a 0.11 0.0 2.42 2.42
Copper (mg) n/a 0.42 0.075 n/a 0.001 0.0 0.496 0.496
Manganese (mg) n/a 1.32 0.125 n/a 0.001 0.0 1.446 1.446
Selenium (mcg) n/a 37.7 0.0 n/a 0.6 0.0 38.3 38.3
Vitamin A, IU (IU) n/a 22.0 0.0 n/a 16.458 0.0 38.458 38.458
Retinol (mcg) n/a 0.0 0.0 n/a 4.875 0.0 4.875 4.875
Vitamin A, RAE (mcg_RAE) n/a 1.0 0.0 n/a 4.875 0.0 5.875 5.875
Beta Carotene (mcg) n/a 13.0 0.0 n/a 0.117 0.0 13.117 13.117
Vitamin E (mg) n/a 0.02 0.0 n/a 0.01 1.94 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 160.0 0.0 n/a 0.0 0.0 160.0 160.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 17.5 n/a 0.0 0.0 17.5 17.5
Thiamin (mg) n/a 0.19 0.0 n/a 0.006 0.0 0.196 0.196
Riboflavin (mg) n/a 0.11 0.025 n/a 0.033 0.0 0.168 0.168
Niacin (mg) n/a 4.6 1.275 n/a 0.039 0.0 5.914 5.914
Pantothenic acid (mg) n/a 0.28 0.025 n/a 0.038 0.0 0.343 0.343
Vitamin B-6 (mg) n/a 0.26 0.025 n/a 0.016 0.0 0.301 0.301
Folate (mcg) n/a 23.0 0.0 n/a 1.248 0.0 24.248 24.248
Vitamin B-12 (mcg) n/a 0.0 0.1 n/a 0.07 0.0 0.17 0.17
Choline (mg) n/a 37.8 n/a n/a 0.6 0.0 38.4 38.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.17 n/a n/a 0.008 0.0 0.178 0.178
Threonine (g) n/a 0.34 n/a n/a 0.025 0.0 0.365 0.365
Isoleucine (g) n/a 0.36 n/a n/a 0.031 0.0 0.391 0.391
Leucine (g) n/a 0.67 n/a n/a 0.055 0.0 0.725 0.725
Lysine (g) n/a 0.37 n/a n/a 0.048 0.0 0.418 0.418
Methionine (g) n/a 0.19 n/a n/a 0.014 0.0 0.204 0.204
Cystine (g) n/a 0.22 n/a n/a 0.003 0.0 0.223 0.223
Phenylalanine (g) n/a 0.56 n/a n/a 0.027 0.0 0.587 0.587
Tyrosine (g) n/a 0.28 n/a n/a 0.026 0.0 0.306 0.306
Valine (g) n/a 0.49 n/a n/a 0.042 0.0 0.532 0.532
Arginine (g) n/a 0.5 n/a n/a 0.018 0.0 0.518 0.518
Histidine (g) n/a 0.22 n/a n/a 0.016 0.0 0.236 0.236
Alanine (g) n/a 0.39 n/a n/a 0.025 0.0 0.415 0.415
Aspartic acid (g) n/a 0.62 n/a n/a 0.03 0.0 0.65 0.65
Glutamic acid (g) n/a 2.59 n/a n/a 0.094 0.0 2.684 2.684
Glycine (g) n/a 0.36 n/a n/a 0.004 0.0 0.364 0.364
Proline (g) n/a 1.18 n/a n/a 0.054 0.0 1.234 1.234
Serine (g) n/a 0.42 n/a n/a 0.046 0.0 0.466 0.466
Cholesterol (mg) n/a 0.0 0.0 n/a 3.471 0.0 3.471 3.471
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.24 0.075 n/a 0.583 1.864 2.762 2.762
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 29.835 29.835
Monounsaturated Fat (g) n/a 0.15 0.125 n/a 0.18 9.85 10.305 10.305
Polyunsaturated (g) n/a 0.56 0.05 n/a 0.023 1.42 2.053 2.053