Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Barley with Red Onion and Olives
1/4 cup Greek, dry-cured olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
0.0g 		barley
100.0g 		onion
139.02g 		chicken stock
236.59g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.91 1.11 2.37 0.0 13.39 13.39
Total Fat (g) n/a 1.16 0.11 0.24 9.0 10.51 10.51
Carbohydrates (g) n/a 77.72 10.5 0.95 0.0 89.16 89.16
Ash (g) n/a 1.11 0.47 1.66 0.0 3.24 3.24
Calories (kcal) n/a 352.0 44.486 16.561 79.56 492.608 492.608
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.0 n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a 3.14 n/a n/a 3.14 3.14
Fructose (g) n/a n/a 2.81 n/a n/a 2.81 2.81
Lactose (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.09 126.84 231.39 0.0 368.32 368.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.8 6.98 0.0 0.0 7.78 7.78
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 15.6 1.3 0.9 0.0 17.8 17.8
Calcium (mg) n/a 29.0 27.804 14.195 0.0 70.999 70.999
Iron (mg) n/a 2.5 0.36 0.47 0.0 3.34 3.34
Magnesium (mg) n/a 79.0 12.512 2.366 0.0 93.878 93.878
Phosphorus (mg) n/a 221.0 37.535 30.757 0.0 289.292 289.292
Potassium (mg) n/a 280.0 165.434 189.272 0.0 634.706 634.706
Sodium (mg) n/a 9.0 11.122 373.812 0.0 393.934 393.934
Zinc (mg) n/a 2.13 0.18 0.17 0.0 2.48 2.48
Copper (mg) n/a 0.42 0.083 0.071 0.0 0.574 0.574
Manganese (mg) n/a 1.32 0.111 0.118 n/a 1.55 1.55
Selenium (mcg) n/a 37.7 0.7 0.0 0.0 38.4 38.4
Vitamin A, IU (IU) n/a 22.0 1.39 0.0 0.0 23.39 23.39
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.0 0.0 0.0 0.0 1.0 1.0
Beta Carotene (mcg) n/a 13.0 1.39 0.0 0.0 14.39 14.39
Vitamin E (mg) n/a 0.02 0.03 0.0 0.83 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 160.0 8.341 0.0 0.0 168.341 168.341
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 6.7 16.6 0.0 23.2 23.2
Thiamin (mg) n/a 0.19 0.056 0.0 0.0 0.246 0.246
Riboflavin (mg) n/a 0.11 0.028 0.024 0.0 0.161 0.161
Niacin (mg) n/a 4.6 0.181 1.207 0.0 5.987 5.987
Pantothenic acid (mg) n/a 0.28 0.139 0.024 0.0 0.443 0.443
Vitamin B-6 (mg) n/a 0.26 0.181 0.024 0.0 0.464 0.464
Folate (mcg) n/a 23.0 31.975 0.0 0.0 54.975 54.975
Vitamin B-12 (mcg) n/a 0.0 n/a 0.09 0.0 0.09 0.09
Choline (mg) n/a 37.8 7.6 n/a n/a 45.4 45.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.17 0.014 n/a 0.0 0.184 0.184
Threonine (g) n/a 0.34 0.028 n/a 0.0 0.368 0.368
Isoleucine (g) n/a 0.36 0.014 n/a 0.0 0.374 0.374
Leucine (g) n/a 0.67 0.042 n/a 0.0 0.712 0.712
Lysine (g) n/a 0.37 0.042 n/a 0.0 0.412 0.412
Methionine (g) n/a 0.19 0.014 n/a 0.0 0.204 0.204
Cystine (g) n/a 0.22 0.014 n/a 0.0 0.234 0.234
Phenylalanine (g) n/a 0.56 0.028 n/a 0.0 0.588 0.588
Tyrosine (g) n/a 0.28 0.014 n/a 0.0 0.294 0.294
Valine (g) n/a 0.49 0.028 n/a 0.0 0.518 0.518
Arginine (g) n/a 0.5 0.153 n/a 0.0 0.653 0.653
Histidine (g) n/a 0.22 0.014 n/a 0.0 0.234 0.234
Alanine (g) n/a 0.39 0.028 n/a 0.0 0.418 0.418
Aspartic acid (g) n/a 0.62 0.097 n/a 0.0 0.717 0.717
Glutamic acid (g) n/a 2.59 0.25 n/a 0.0 2.84 2.84
Glycine (g) n/a 0.36 0.028 n/a 0.0 0.388 0.388
Proline (g) n/a 1.18 0.028 n/a 0.0 1.208 1.208
Serine (g) n/a 0.42 0.028 n/a 0.0 0.448 0.448
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) n/a 0.24 n/a 0.071 0.669 0.98 0.98
Phytosterols (mg) n/a n/a n/a n/a 22.5 22.5 22.5
Monounsaturated Fat (g) n/a 0.15 n/a 0.118 2.046 2.314 2.314
Polyunsaturated (g) n/a 0.56 n/a 0.047 5.863 6.47 6.47