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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Barley with Sausage and Savoy Cabbage
1/3 of large head of Savoy (green) cabbage
1/3 cup (3oz, 90gr) white wine
2/3 cup (5oz, 150gr) chicken stock
1/3 cup (3oz, 90gr) Greek yogurt
1 tbs Dijon-style mustard
Barley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
0.0g 		sausages
19.5g 		onion
99.0g 		garlic
5.22g 		savoy
0.0g 		sage
2.0g 		thyme
1.0g 		olive oil
13.5g 		barley
0.0g 		barley.
133.33g 		chicken stock
315.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.94 1.09 0.33 n/a 0.21 0.09 0.0 n/a 13.21 3.15 21.03 21.03
Total Fat (g) n/a 5.17 0.1 0.03 n/a 0.26 0.07 13.5 n/a 1.55 0.32 20.99 20.99
Carbohydrates (g) n/a 0.0 9.25 1.73 n/a 1.21 0.64 0.0 n/a 103.62 1.26 117.71 117.71
Ash (g) n/a 0.44 0.35 0.08 n/a 0.16 0.12 0.0 n/a 1.48 2.21 4.83 4.83
Calories (kcal) n/a 59.28 39.6 7.778 n/a 6.3 2.76 119.34 n/a 469.322 22.082 726.461 726.461
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 10.96 88.22 3.06 n/a 0.16 0.08 0.0 n/a 13.45 308.51 424.44 424.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.05 n/a 0.03 0.02 0.0 n/a 1.07 0.0 5.37 5.37
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 0.1 n/a 0.8 0.4 0.0 n/a 20.8 1.3 25.0 25.0
Calcium (mg) n/a 1.755 22.77 9.448 n/a 33.04 18.9 0.135 n/a 38.666 18.927 143.641 143.641
Iron (mg) n/a 0.22 0.21 0.09 n/a 0.56 1.24 0.08 n/a 3.33 0.63 6.35 6.35
Magnesium (mg) n/a 2.73 9.9 1.305 n/a 8.56 2.2 0.0 n/a 105.331 3.155 133.18 133.18
Phosphorus (mg) n/a 26.325 28.71 7.987 n/a 1.82 2.01 0.0 n/a 294.659 41.009 402.519 402.519
Potassium (mg) n/a 48.36 144.54 20.932 n/a 21.4 8.14 0.135 n/a 373.324 252.36 869.191 869.191
Sodium (mg) n/a 124.02 3.96 0.887 n/a 0.22 0.55 0.27 n/a 12.0 498.411 640.318 640.318
Zinc (mg) n/a 0.42 0.17 0.06 n/a 0.09 0.06 0.0 n/a 2.84 0.22 3.87 3.87
Copper (mg) n/a 0.014 0.04 0.016 n/a 0.015 0.009 0.0 n/a 0.56 0.095 0.747 0.747
Manganese (mg) n/a 0.002 0.129 0.087 n/a 0.063 0.079 0.0 n/a 1.76 0.158 2.277 2.277
Selenium (mcg) n/a 0.0 0.5 0.7 n/a 0.1 0.0 0.0 n/a 50.3 0.0 51.6 51.6
Vitamin A, IU (IU) n/a 14.625 1.98 0.47 n/a 118.0 38.0 0.0 n/a 29.333 0.0 202.407 202.407
Retinol (mcg) n/a 2.145 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.145 2.145
Vitamin A, RAE (mcg_RAE) n/a 2.535 0.0 0.0 n/a 5.9 1.9 0.0 n/a 1.333 0.0 11.668 11.668
Beta Carotene (mcg) n/a 2.145 0.99 0.261 n/a 69.7 22.64 0.0 n/a 17.333 0.0 113.069 113.069
Vitamin E (mg) n/a 0.04 0.02 0.0 n/a 0.15 0.07 1.94 n/a 0.03 0.0 2.25 2.25
Vitamin D (IU) n/a 10.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.14 10.14
Lycopene (mcg) n/a 2.145 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.145 2.145
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.835 n/a 17.24 8.62 0.0 n/a 213.328 0.0 243.983 243.983
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 7.3 1.6 n/a 0.6 0.5 0.0 n/a 0.0 22.1 32.3 32.3
Thiamin (mg) n/a 0.055 0.05 0.01 n/a 0.015 0.005 0.0 n/a 0.253 0.0 0.388 0.388
Riboflavin (mg) n/a 0.023 0.03 0.006 n/a 0.007 0.004 0.0 n/a 0.147 0.032 0.248 0.248
Niacin (mg) n/a 0.917 0.119 0.037 n/a 0.114 0.049 0.0 n/a 6.133 1.609 8.978 8.978
Pantothenic acid (mg) n/a 0.131 0.119 0.031 n/a n/a n/a 0.0 n/a 0.373 0.032 0.686 0.686
Vitamin B-6 (mg) n/a 0.06 0.119 0.065 n/a 0.054 0.006 0.0 n/a 0.347 0.032 0.681 0.681
Folate (mcg) n/a 0.195 18.81 0.157 n/a 5.48 2.74 0.0 n/a 30.666 0.0 58.048 58.048
Vitamin B-12 (mcg) n/a 0.17 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.13 0.29 0.29
Choline (mg) n/a 10.3 6.0 1.2 n/a 0.9 0.4 0.0 n/a 50.4 n/a 69.3 69.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.01 0.004 n/a n/a 0.002 0.0 n/a 0.227 n/a 0.264 0.264
Threonine (g) n/a 0.117 0.02 0.008 n/a n/a 0.003 0.0 n/a 0.453 n/a 0.601 0.601
Isoleucine (g) n/a 0.123 0.01 0.011 n/a n/a 0.005 0.0 n/a 0.48 n/a 0.629 0.629
Leucine (g) n/a 0.211 0.03 0.016 n/a n/a 0.004 0.0 n/a 0.893 n/a 1.154 1.154
Lysine (g) n/a 0.232 0.04 0.014 n/a n/a 0.002 0.0 n/a 0.493 n/a 0.781 0.781
Methionine (g) n/a 0.06 0.0 0.004 n/a n/a n/a 0.0 n/a 0.253 n/a 0.318 0.318
Cystine (g) n/a 0.031 0.0 0.004 n/a n/a n/a 0.0 n/a 0.293 n/a 0.328 0.328
Phenylalanine (g) n/a 0.105 0.03 0.009 n/a n/a n/a 0.0 n/a 0.747 n/a 0.891 0.891
Tyrosine (g) n/a 0.08 0.01 0.004 n/a n/a n/a 0.0 n/a 0.373 n/a 0.467 0.467
Valine (g) n/a 0.137 0.02 0.015 n/a n/a 0.005 0.0 n/a 0.653 n/a 0.83 0.83
Arginine (g) n/a 0.174 0.099 0.033 n/a n/a n/a 0.0 n/a 0.667 n/a 0.972 0.972
Histidine (g) n/a 0.107 0.01 0.006 n/a n/a n/a 0.0 n/a 0.293 n/a 0.416 0.416
Alanine (g) n/a 0.176 0.02 0.007 n/a n/a n/a 0.0 n/a 0.52 n/a 0.722 0.722
Aspartic acid (g) n/a 0.255 0.089 0.026 n/a n/a n/a 0.0 n/a 0.827 n/a 1.197 1.197
Glutamic acid (g) n/a 0.431 0.257 0.042 n/a n/a n/a 0.0 n/a 3.453 n/a 4.184 4.184
Glycine (g) n/a 0.181 0.03 0.01 n/a n/a n/a 0.0 n/a 0.48 n/a 0.701 0.701
Proline (g) n/a 0.135 0.01 0.005 n/a n/a n/a 0.0 n/a 1.573 n/a 1.723 1.723
Serine (g) n/a 0.111 0.02 0.01 n/a n/a n/a 0.0 n/a 0.56 n/a 0.701 0.701
Cholesterol (mg) n/a 14.04 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14.04 14.04
Trans Fat (g) n/a 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Saturated Fat (g) n/a 1.716 0.04 0.005 n/a 0.141 0.027 1.864 n/a 0.32 0.095 4.207 4.207
Phytosterols (mg) n/a n/a 14.85 n/a n/a 4.88 1.63 29.835 n/a n/a n/a 51.195 51.195
Monounsaturated Fat (g) n/a 2.303 0.01 0.001 n/a 0.037 0.005 9.85 n/a 0.2 0.158 12.563 12.563
Polyunsaturated (g) n/a 0.694 0.02 0.013 n/a 0.035 0.012 1.42 n/a 0.747 0.063 3.004 3.004