Receta Barley Zucchini Pilaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
2.25g 		onion
18.0g 		garlic
0.65g 		chicken broth
150.0g 		thyme
0.25g 		salt
0.75g 		pearl barley
50.0g 		carrot
13.57g 		zucchini
93.1g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.04 3.0 0.02 0.0 4.96 0.13 1.13 0.11 9.58 38.32
Total Fat (g) 2.25 0.02 0.0 0.9 0.02 0.0 0.58 0.03 0.17 0.03 4.0 16.0
Carbohydrates (g) 0.0 1.68 0.22 1.8 0.16 0.0 38.86 1.3 3.12 0.23 47.36 189.44
Ash (g) 0.0 0.06 0.01 0.3 0.03 0.75 0.56 0.13 0.58 0.08 2.49 9.96
Calories (kcal) 19.89 7.2 0.972 24.0 0.69 0.0 176.0 5.565 14.896 1.283 250.495 1001.98
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.49 0.03 n/a 0.69 2.76
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a 0.08 0.7 n/a 1.13 4.52
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.07 0.88 n/a 1.19 4.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.38 144.0 0.02 0.0 5.05 11.98 88.11 3.12 268.71 1074.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.2 0.0 0.0 0.4 0.64 1.61 0.03 3.65 14.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 7.8 0.4 1.0 0.1 9.7 38.8
Calcium (mg) 0.0 4.14 1.181 6.0 4.725 0.18 14.5 4.479 13.965 4.916 54.086 216.344
Iron (mg) 0.0 0.04 0.01 0.32 0.31 0.0 1.25 0.04 0.33 0.22 2.51 10.04
Magnesium (mg) 0.0 1.8 0.163 1.5 0.55 0.008 39.5 1.629 15.827 1.781 62.758 251.032
Phosphorus (mg) 0.0 5.22 0.998 45.0 0.503 0.0 110.5 4.75 35.378 2.066 204.415 817.66
Potassium (mg) 0.0 26.28 2.617 129.0 2.035 0.06 140.0 43.432 243.922 19.736 607.082 2428.328
Sodium (mg) 0.0 0.72 0.111 45.0 0.138 290.685 4.5 9.365 9.31 1.995 361.823 1447.292
Zinc (mg) 0.0 0.03 0.01 0.15 0.02 0.0 1.07 0.03 0.27 0.04 1.61 6.44
Copper (mg) 0.0 0.007 0.002 0.075 0.002 0.0 0.21 0.007 0.047 0.005 0.355 1.42
Manganese (mg) n/a 0.023 0.011 n/a 0.02 0.001 0.66 0.019 0.168 0.006 0.907 3.628
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 18.9 0.0 0.2 0.0 19.2 76.8
Vitamin A, IU (IU) 0.0 0.36 0.059 0.0 9.5 0.0 11.0 2267.422 186.2 300.105 2774.646 11098.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.475 0.0 0.5 113.33 9.31 14.998 138.614 554.456
Beta Carotene (mcg) 0.0 0.18 0.033 0.0 5.66 0.0 6.5 1124.482 111.72 180.049 1428.623 5714.492
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.02 0.0 0.01 0.09 0.11 0.03 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 0.0 2.155 0.0 80.0 34.746 1978.375 198.111 2294.211 9176.844
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.0 0.1 0.0 0.0 0.8 15.8 4.7 23.0 92.0
Thiamin (mg) 0.0 0.009 0.001 0.0 0.001 0.0 0.095 0.01 0.047 0.003 0.166 0.664
Riboflavin (mg) 0.0 0.005 0.001 0.045 0.001 0.0 0.055 0.008 0.13 0.004 0.249 0.996
Niacin (mg) 0.0 0.022 0.005 2.055 0.012 0.0 2.3 0.133 0.456 0.047 5.029 20.116
Pantothenic acid (mg) 0.0 0.022 0.004 n/a n/a 0.0 0.14 0.037 0.149 0.014 0.365 1.46
Vitamin B-6 (mg) 0.0 0.022 0.008 0.015 0.001 0.0 0.13 0.019 0.205 0.003 0.403 1.612
Folate (mcg) 0.0 3.42 0.02 0.0 0.685 0.0 11.5 2.579 26.999 5.415 50.617 202.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) n/a 1.1 0.2 4.7 0.1 0.0 18.9 1.2 8.8 0.5 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.0 0.0 0.085 0.001 0.009 0.002 0.1 0.4
Threonine (g) 0.0 0.004 0.001 n/a 0.001 0.0 0.17 0.026 0.028 0.004 0.233 0.932
Isoleucine (g) 0.0 0.002 0.001 n/a 0.001 0.0 0.18 0.011 0.037 0.004 0.237 0.948
Leucine (g) 0.0 0.005 0.002 n/a 0.001 0.0 0.335 0.014 0.065 0.007 0.429 1.716
Lysine (g) 0.0 0.007 0.002 n/a 0.001 0.0 0.185 0.014 0.065 0.006 0.28 1.12
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.095 0.003 0.019 0.001 0.118 0.472
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.011 0.009 0.0 0.131 0.524
Phenylalanine (g) 0.0 0.005 0.001 n/a n/a 0.0 0.28 0.008 0.037 0.005 0.337 1.348
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.14 0.005 0.028 0.003 0.179 0.716
Valine (g) 0.0 0.004 0.002 n/a 0.001 0.0 0.245 0.01 0.047 0.006 0.314 1.256
Arginine (g) 0.0 0.018 0.004 n/a n/a 0.0 0.25 0.012 0.047 0.004 0.335 1.34
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.11 0.005 0.028 0.002 0.148 0.592
Alanine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.195 0.015 0.056 0.007 0.277 1.108
Aspartic acid (g) 0.0 0.016 0.003 n/a n/a 0.0 0.31 0.026 0.14 0.01 0.505 2.02
Glutamic acid (g) 0.0 0.047 0.005 n/a n/a 0.0 1.295 0.05 0.121 0.009 1.527 6.108
Glycine (g) 0.0 0.005 0.001 n/a n/a 0.0 0.18 0.007 0.047 0.005 0.245 0.98
Proline (g) 0.0 0.002 0.001 n/a n/a 0.0 0.59 0.007 0.037 0.007 0.644 2.576
Serine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.21 0.007 0.047 0.005 0.273 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.007 0.001 0.27 0.007 0.0 0.12 0.005 0.037 0.005 0.619 2.476
Phytosterols (mg) 5.625 2.7 n/a n/a 0.408 0.0 n/a n/a n/a 0.178 8.911 35.644
Monounsaturated Fat (g) 0.511 0.002 0.0 0.405 0.001 0.0 0.075 0.001 0.009 0.011 1.016 4.064
Polyunsaturated (g) 1.466 0.004 0.002 0.195 0.003 0.0 0.28 0.016 0.074 0.004 2.044 8.176