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Receta Barleyed Oxtail And Watercress Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb meaty oxtails
1/4 tsp thyme Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
3.4g 		onion
24.75g 		garlics
1.96g 		bay leaf
1.0g 		water
474.0g 		barley
25.0g 		carrot
13.57g 		watercress
7.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.08 0.0 2.48 0.13 0.18 3.26 13.04
Total Fat (g) 3.4 0.02 0.01 0.08 0.0 0.29 0.03 0.01 3.85 15.4
Carbohydrates (g) 0.0 2.31 0.65 0.75 0.0 19.43 1.3 0.1 24.54 98.16
Ash (g) 0.0 0.09 0.03 0.04 0.47 0.28 0.13 0.09 1.13 4.52
Calories (kcal) 30.056 9.9 2.917 3.13 0.0 88.0 5.565 0.86 140.428 561.712
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.19 n/a 0.19 0.76
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.49 n/a 0.73 2.92
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.08 n/a 0.57 2.28
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.07 n/a 0.39 1.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.15 0.05 473.53 2.52 11.98 7.44 518.73 2074.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 n/a 0.0 0.2 0.64 0.02 1.93 7.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 3.9 0.4 0.0 5.0 20.0
Calcium (mg) 0.0 5.693 3.543 8.34 14.22 7.25 4.479 9.384 52.909 211.636
Iron (mg) 0.0 0.05 0.03 0.43 0.0 0.63 0.04 0.02 1.2 4.8
Magnesium (mg) 0.0 2.475 0.489 1.2 4.74 19.75 1.629 1.642 31.925 127.7
Phosphorus (mg) 0.0 7.178 2.995 1.13 0.0 55.25 4.75 4.692 75.995 303.98
Potassium (mg) 0.0 36.135 7.85 5.29 0.0 70.0 43.432 25.806 188.513 754.052
Sodium (mg) 0.0 0.99 0.333 0.23 18.96 2.25 9.365 3.206 35.334 141.336
Zinc (mg) 0.0 0.04 0.02 0.04 0.05 0.53 0.03 0.01 0.72 2.88
Copper (mg) 0.0 0.01 0.006 0.004 0.047 0.105 0.007 0.006 0.185 0.74
Manganese (mg) n/a 0.032 0.033 0.082 0.0 0.33 0.019 0.019 0.514 2.056
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 9.4 0.0 0.1 9.9 39.6
Vitamin A, IU (IU) 0.0 0.495 0.176 61.85 0.0 5.5 2267.422 249.536 2584.979 10339.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.09 0.0 0.25 113.33 12.512 129.182 516.728
Beta Carotene (mcg) 0.0 0.248 0.098 n/a 0.0 3.25 1124.482 149.675 1277.752 5111.008
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.0 0.01 0.09 0.08 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 n/a 0.0 40.0 34.746 450.979 527.028 2108.112
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.5 0.0 0.0 0.8 3.4 7.1 28.4
Thiamin (mg) 0.0 0.012 0.004 0.0 0.0 0.048 0.01 0.007 0.08 0.32
Riboflavin (mg) 0.0 0.007 0.002 0.004 0.0 0.028 0.008 0.009 0.059 0.236
Niacin (mg) 0.0 0.03 0.014 0.02 0.0 1.15 0.133 0.016 1.362 5.448
Pantothenic acid (mg) 0.0 0.03 0.012 n/a 0.0 0.07 0.037 0.024 0.172 0.688
Vitamin B-6 (mg) 0.0 0.03 0.024 0.017 0.0 0.065 0.019 0.01 0.166 0.664
Folate (mcg) 0.0 4.703 0.059 1.8 0.0 5.75 2.579 0.704 15.594 62.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.5 n/a 0.0 9.5 1.2 0.7 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.043 0.001 0.002 0.05 0.2
Threonine (g) 0.0 0.005 0.003 n/a n/a 0.085 0.026 0.01 0.129 0.516
Isoleucine (g) 0.0 0.002 0.004 n/a n/a 0.09 0.011 0.007 0.115 0.46
Leucine (g) 0.0 0.007 0.006 n/a n/a 0.168 0.014 0.013 0.208 0.832
Lysine (g) 0.0 0.01 0.005 n/a n/a 0.093 0.014 0.01 0.131 0.524
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.048 0.003 0.002 0.053 0.212
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.055 0.011 0.001 0.068 0.272
Phenylalanine (g) 0.0 0.007 0.004 n/a n/a 0.14 0.008 0.009 0.168 0.672
Tyrosine (g) 0.0 0.002 0.002 n/a n/a 0.07 0.005 0.005 0.084 0.336
Valine (g) 0.0 0.005 0.006 n/a n/a 0.123 0.01 0.011 0.154 0.616
Arginine (g) 0.0 0.025 0.012 n/a n/a 0.125 0.012 0.012 0.186 0.744
Histidine (g) 0.0 0.002 0.002 n/a n/a 0.055 0.005 0.003 0.068 0.272
Alanine (g) 0.0 0.005 0.003 n/a n/a 0.098 0.015 0.011 0.131 0.524
Aspartic acid (g) 0.0 0.022 0.01 n/a n/a 0.155 0.026 0.015 0.228 0.912
Glutamic acid (g) 0.0 0.064 0.016 n/a n/a 0.648 0.05 0.015 0.793 3.172
Glycine (g) 0.0 0.007 0.004 n/a n/a 0.09 0.007 0.009 0.117 0.468
Proline (g) 0.0 0.002 0.002 n/a n/a 0.295 0.007 0.008 0.314 1.256
Serine (g) 0.0 0.005 0.004 n/a n/a 0.105 0.007 0.005 0.125 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.483 0.01 0.002 0.023 0.0 0.06 0.005 0.002 0.585 2.34
Phytosterols (mg) 29.41 3.713 n/a n/a n/a n/a n/a n/a 33.123 132.492
Monounsaturated Fat (g) 1.35 0.002 0.0 0.016 0.0 0.038 0.001 0.001 1.409 5.636
Polyunsaturated (g) 1.418 0.005 0.005 0.023 0.0 0.14 0.016 0.003 1.61 6.44