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Receta Barm Brack (Spicy Currant Bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp mixed spice equal amounts of cinnamon, clove, nutmeg, allspice, and mace
1 c. (heaping) superfine granulated sugar
1 Tbsp. baking pwdr plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		fruit
65.72g 		tea
26.33g 		egg
4.89g 		orange marmalade
2.96g 		flour
34.72g 		baking powder
0.38g 		salt
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.62 0.01 3.59 0.0 0.0 4.51 40.59
Total Fat (g) 0.07 0.0 0.49 0.0 0.34 0.0 0.0 0.89 8.01
Carbohydrates (g) 9.63 0.08 0.04 1.96 26.5 0.0 0.0 38.21 343.89
Ash (g) 0.12 0.0 0.04 0.01 0.16 0.14 0.83 1.31 11.79
Calories (kcal) 37.46 0.263 6.991 7.29 126.389 0.0 0.0 178.393 1605.537
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.27
Glucose (dextrose) (g) 3.61 n/a 0.01 n/a n/a n/a n/a 3.62 32.58
Fructose (g) 3.19 n/a 0.01 n/a n/a n/a n/a 3.19 28.71
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Maltose (g) 0.58 n/a 0.01 n/a n/a n/a n/a 0.58 5.22
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.6 26.25 3.71 0.98 4.14 0.0 0.0 90.69 816.21
Caffeine (mg) n/a 5.267 0.0 0.0 0.0 0.0 0.0 5.267 47.403
Theobromine (mg) n/a 0.527 0.0 0.0 0.0 0.0 0.0 0.527 4.743
Sugars (g) 7.39 0.0 0.04 1.78 0.09 0.0 0.0 9.3 83.7
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.9 0.0 0.0 2.0 18.0
Calcium (mg) 3.286 0.0 2.591 1.126 5.208 0.0 0.2 12.411 111.699
Iron (mg) 0.2 0.01 0.09 0.0 1.61 0.0 0.0 1.92 17.28
Magnesium (mg) 3.286 0.79 0.587 0.059 7.639 0.0 0.008 12.369 111.321
Phosphorus (mg) 7.886 0.263 9.338 0.119 37.5 0.0 0.0 55.106 495.954
Potassium (mg) 58.49 9.743 6.551 1.096 37.153 0.0 0.067 113.1 1017.9
Sodium (mg) 3.286 0.79 6.844 1.659 0.694 104.88 322.983 441.138 3970.242
Zinc (mg) 0.06 0.01 0.05 0.0 0.24 0.0 0.0 0.36 3.24
Copper (mg) 0.053 0.003 0.005 0.003 0.049 0.0 0.0 0.112 1.008
Manganese (mg) 0.02 0.058 0.002 0.001 0.236 0.0 0.001 0.317 2.853
Selenium (mcg) n/a 0.0 1.5 0.0 11.8 0.0 0.0 13.3 119.7
Vitamin A, IU (IU) 198.471 0.0 23.809 1.837 0.0 0.0 0.0 224.117 2017.053
Retinol (mcg) n/a 0.0 6.796 0.0 0.0 0.0 0.0 6.796 61.164
Vitamin A, RAE (mcg_RAE) 9.858 0.0 6.844 0.089 0.0 0.0 0.0 16.791 151.119
Beta Carotene (mcg) 72.291 0.0 0.489 0.445 0.0 0.0 0.0 73.224 659.016
Vitamin E (mg) n/a 0.0 0.05 0.0 0.02 0.0 0.0 0.07 0.63
Vitamin D (IU) n/a n/a 1.711 n/a n/a n/a n/a 1.711 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.182 1.719 6.25 0.0 0.0 24.151 217.359
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.03 0.27
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.13 n/a n/a 0.16 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.09
Vitamin C (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 1.6 14.4
Thiamin (mg) 0.007 0.0 0.003 0.0 0.274 0.0 0.0 0.285 2.565
Riboflavin (mg) 0.013 0.003 0.023 0.001 0.17 0.0 0.0 0.21 1.89
Niacin (mg) 0.256 0.0 0.003 0.001 2.049 0.0 0.0 2.31 20.79
Pantothenic acid (mg) 0.026 0.003 0.07 0.001 0.153 0.0 0.0 0.253 2.277
Vitamin B-6 (mg) 0.013 0.0 0.007 0.001 0.014 0.0 0.0 0.034 0.306
Folate (mcg) 1.314 1.317 2.298 0.267 63.542 0.0 0.0 68.737 618.633
Vitamin B-12 (mcg) n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.54
Choline (mg) n/a 0.1 12.3 0.1 3.6 0.0 0.0 16.1 144.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 53.472 0.0 0.0 53.472 481.248
Tryptophan (g) n/a 0.0 0.008 0.0 0.045 n/a 0.0 0.053 0.477
Threonine (g) n/a 0.0 0.027 0.0 0.097 n/a 0.0 0.125 1.125
Isoleucine (g) n/a 0.0 0.033 0.0 0.125 n/a 0.0 0.158 1.422
Leucine (g) n/a 0.0 0.053 0.0 0.247 n/a 0.0 0.3 2.7
Lysine (g) n/a 0.0 0.044 0.001 0.08 n/a 0.0 0.125 1.125
Methionine (g) n/a 0.0 0.019 0.0 0.063 n/a 0.0 0.081 0.729
Cystine (g) n/a 0.0 0.013 0.0 0.076 n/a 0.0 0.09 0.81
Phenylalanine (g) n/a 0.0 0.033 0.0 0.181 n/a 0.0 0.214 1.926
Tyrosine (g) n/a 0.0 0.024 0.0 0.108 n/a 0.0 0.132 1.188
Valine (g) n/a 0.0 0.042 0.0 0.146 n/a 0.0 0.188 1.692
Arginine (g) n/a 0.0 0.04 0.001 0.146 n/a 0.0 0.187 1.683
Histidine (g) n/a 0.0 0.015 0.0 0.08 n/a 0.0 0.095 0.855
Alanine (g) n/a 0.0 0.036 0.001 0.115 n/a 0.0 0.151 1.359
Aspartic acid (g) n/a 0.0 0.065 0.001 0.153 n/a 0.0 0.219 1.971
Glutamic acid (g) n/a 0.0 0.082 0.001 1.208 n/a 0.0 1.291 11.619
Glycine (g) n/a 0.0 0.021 0.001 0.128 n/a 0.0 0.15 1.35
Proline (g) n/a 0.0 0.025 0.001 0.417 n/a 0.0 0.442 3.978
Serine (g) n/a 0.0 0.047 0.0 0.181 n/a 0.0 0.228 2.052
Cholesterol (mg) 0.0 0.0 20.68 0.0 0.0 0.0 0.0 20.68 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.152 0.0 0.056 0.0 0.0 0.214 1.926
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.186 0.0 0.031 0.0 0.0 0.218 1.962
Polyunsaturated (g) n/a 0.0 0.066 0.0 0.142 0.0 0.0 0.209 1.881