Receta Barnes' Quick Pork Chop Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
38.0g |
asparagus
41.33g |
mushroom soup
50.83g |
rice
30.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 0.88 | 1.78 | 2.2 | 9.95 | 59.7 |
| Total Fat (g) | 10.11 | 0.27 | 3.71 | 0.2 | 14.29 | 85.74 |
| Carbohydrates (g) | 1.75 | 1.02 | 3.86 | 24.65 | 31.28 | 187.68 |
| Ash (g) | n/a | 0.32 | 0.61 | 0.2 | 1.13 | 6.78 |
| Calories (kcal) | 119.7 | 7.853 | 55.408 | 112.542 | 295.503 | 1773.018 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.65 | 38.85 | 40.87 | 3.58 | 102.94 | 617.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.67 | 0.04 | 1.14 | 6.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.4 | 1.2 | 7.2 |
| Calcium (mg) | 0.0 | 6.613 | 11.692 | 8.633 | 26.938 | 161.628 |
| Iron (mg) | 0.24 | 0.76 | 0.36 | 1.33 | 2.68 | 16.08 |
| Magnesium (mg) | 5.32 | 4.133 | 3.558 | 7.708 | 20.72 | 124.32 |
| Phosphorus (mg) | 57.38 | 17.773 | 11.183 | 35.458 | 121.795 | 730.77 |
| Potassium (mg) | 155.42 | 71.093 | 64.05 | 35.458 | 326.022 | 1956.132 |
| Sodium (mg) | 505.4 | 118.627 | 336.008 | 1.542 | 961.577 | 5769.462 |
| Zinc (mg) | 0.6 | 0.17 | 0.41 | 0.34 | 1.51 | 9.06 |
| Copper (mg) | 0.019 | 0.041 | 0.02 | 0.068 | 0.148 | 0.888 |
| Manganese (mg) | n/a | 0.07 | 0.051 | 0.336 | 0.457 | 2.742 |
| Selenium (mcg) | 8.7 | 0.7 | 1.5 | 4.7 | 15.5 | 93.0 |
| Vitamin A, IU (IU) | n/a | 339.76 | 16.775 | 0.0 | 356.535 | 2139.21 |
| Retinol (mcg) | 0.0 | 0.0 | 4.067 | 0.0 | 4.067 | 24.402 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.947 | 4.575 | 0.0 | 21.522 | 129.132 |
| Beta Carotene (mcg) | 0.0 | 203.773 | 1.525 | 0.0 | 205.298 | 1231.788 |
| Vitamin E (mg) | 0.16 | 0.5 | 0.33 | 0.03 | 1.02 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 9.92 | 0.0 | 0.0 | 9.92 | 59.52 |
| Lutein + zeaxanthin (mcg) | 0.0 | 260.4 | 0.508 | 0.0 | 260.908 | 1565.448 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.6 | 0.0 | 0.0 | 7.6 | 45.6 |
| Thiamin (mg) | 0.122 | 0.025 | 0.01 | 0.179 | 0.335 | 2.01 |
| Riboflavin (mg) | 0.068 | 0.041 | 0.046 | 0.015 | 0.171 | 1.026 |
| Niacin (mg) | 1.341 | 0.393 | 0.661 | 1.292 | 3.687 | 22.122 |
| Pantothenic acid (mg) | n/a | 0.058 | 0.102 | 0.311 | 0.471 | 2.826 |
| Vitamin B-6 (mg) | 0.084 | 0.045 | 0.02 | 0.049 | 0.199 | 1.194 |
| Folate (mcg) | 1.14 | 39.68 | 1.017 | 71.225 | 113.062 | 678.372 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.03 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | 26.0 | 8.8 | 5.6 | 1.8 | 42.3 | 253.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 68.758 | 68.758 | 412.548 |
| Tryptophan (g) | n/a | 0.008 | n/a | 0.025 | 0.033 | 0.198 |
| Threonine (g) | n/a | 0.025 | n/a | 0.08 | 0.105 | 0.63 |
| Isoleucine (g) | n/a | 0.033 | n/a | 0.096 | 0.129 | 0.774 |
| Leucine (g) | n/a | 0.037 | n/a | 0.182 | 0.219 | 1.314 |
| Lysine (g) | n/a | 0.041 | n/a | 0.08 | 0.122 | 0.732 |
| Methionine (g) | n/a | 0.008 | n/a | 0.052 | 0.061 | 0.366 |
| Cystine (g) | n/a | 0.012 | n/a | 0.046 | 0.059 | 0.354 |
| Phenylalanine (g) | n/a | 0.021 | n/a | 0.117 | 0.138 | 0.828 |
| Tyrosine (g) | n/a | 0.012 | n/a | 0.074 | 0.086 | 0.516 |
| Valine (g) | n/a | 0.033 | n/a | 0.136 | 0.169 | 1.014 |
| Arginine (g) | n/a | 0.041 | n/a | 0.182 | 0.223 | 1.338 |
| Histidine (g) | n/a | 0.012 | n/a | 0.052 | 0.065 | 0.39 |
| Alanine (g) | n/a | 0.041 | n/a | 0.126 | 0.168 | 1.008 |
| Aspartic acid (g) | n/a | 0.103 | n/a | 0.207 | 0.31 | 1.86 |
| Glutamic acid (g) | n/a | 0.145 | n/a | 0.429 | 0.573 | 3.438 |
| Glycine (g) | n/a | 0.029 | n/a | 0.102 | 0.131 | 0.786 |
| Proline (g) | n/a | 0.045 | n/a | 0.105 | 0.15 | 0.9 |
| Serine (g) | n/a | 0.033 | n/a | 0.117 | 0.15 | 0.9 |
| Cholesterol (mg) | 26.98 | 0.0 | 4.067 | 0.0 | 31.047 | 186.282 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.796 | 0.062 | 0.976 | 0.056 | 4.89 | 29.34 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.134 | 0.008 | 1.632 | 0.065 | 6.839 | 41.034 |
| Polyunsaturated (g) | 0.768 | 0.116 | 0.94 | 0.056 | 1.879 | 11.274 |