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Receta Barrah Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Light malt vinegar
1 Tbsp. Ginger paste
1/2 tsp Crushed dry chillies, up to 1
2 tsp Balti garam masala
1 tsp Tandoori masala
1/2 tsp Tandoori chat masala Onion rings Lemon wedges Lettuce Cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shoulder chops
175.44g 		yoghurt
14.18g 		garlic paste
1.23g 		onion
8.51g 		mint
0.78g 		coriander
2.36g 		salt
1.0g 		sunflower
6.8g 		Total Per Serving Total for Recipe
Protein (g) 32.86 0.49 0.08 0.09 0.03 0.29 0.0 0.0 33.84 203.04
Total Fat (g) 10.02 0.46 0.01 0.01 0.01 0.42 0.0 6.8 17.72 106.32
Carbohydrates (g) 0.0 0.66 0.41 0.79 0.07 1.3 0.0 0.0 3.23 19.38
Ash (g) 1.54 0.1 0.02 0.03 0.02 0.14 1.0 n/a 2.85 17.1
Calories (kcal) 231.581 8.647 1.836 3.402 0.343 7.043 0.0 60.112 312.963 1877.778
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 130.37 12.46 0.72 7.58 0.67 0.21 0.0 0.0 152.01 912.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.01 0.36 n/a n/a 0.0 0.0 1.03 6.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 1.2 7.2
Calcium (mg) 24.562 17.152 2.231 1.956 1.55 16.756 0.24 0.0 64.447 386.682
Iron (mg) 2.11 0.01 0.02 0.02 0.09 0.39 0.0 0.0 2.63 15.78
Magnesium (mg) 38.597 1.701 0.308 0.851 0.491 7.799 0.01 0.0 49.756 298.536
Phosphorus (mg) 354.389 13.466 1.886 2.466 0.467 9.666 0.0 0.0 382.341 2294.046
Potassium (mg) 594.742 21.971 4.942 12.417 3.568 29.943 0.08 0.0 667.664 4005.984
Sodium (mg) 114.036 6.521 0.21 0.34 0.234 0.827 387.58 0.0 509.747 3058.482
Zinc (mg) 5.89 0.08 0.01 0.01 0.01 0.11 0.0 0.0 6.13 36.78
Copper (mg) 0.175 0.001 0.004 0.003 0.002 0.023 0.0 0.0 0.209 1.254
Manganese (mg) 0.018 0.0 0.021 0.011 0.009 0.045 0.001 n/a 0.104 0.624
Selenium (mcg) 49.5 0.3 0.2 0.0 n/a 0.6 0.0 0.0 50.6 303.6
Vitamin A, IU (IU) 0.0 14.033 0.111 0.17 31.581 0.0 0.0 n/a 45.895 275.37
Retinol (mcg) 0.0 3.827 0.0 0.0 0.0 0.0 0.0 0.0 3.827 22.962
Vitamin A, RAE (mcg_RAE) 0.0 3.827 0.0 0.0 1.581 0.0 0.0 0.0 5.409 32.454
Beta Carotene (mcg) 0.0 0.709 0.062 0.085 n/a n/a 0.0 0.0 0.855 5.13
Vitamin E (mg) 0.42 0.01 0.0 0.0 n/a n/a 0.0 2.79 3.23 19.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.197 0.34 n/a n/a 0.0 0.0 0.537 3.222
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.6 0.1 0.5 0.0 0.0 1.7 10.2
Thiamin (mg) 0.982 0.004 0.002 0.004 0.001 0.006 0.0 0.0 1.0 6.0
Riboflavin (mg) 0.667 0.02 0.001 0.003 0.001 0.007 0.0 0.0 0.699 4.194
Niacin (mg) 7.702 0.011 0.009 0.01 0.007 0.05 0.0 0.0 7.79 46.74
Pantothenic acid (mg) 2.754 0.055 0.007 0.01 0.002 n/a 0.0 n/a 2.829 16.974
Vitamin B-6 (mg) 0.912 0.004 0.015 0.01 0.001 n/a 0.0 0.0 0.943 5.658
Folate (mcg) 0.0 0.992 0.037 1.616 0.818 0.0 0.0 0.0 3.463 20.778
Vitamin B-12 (mcg) 1.6 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.65 9.9
Choline (mg) 138.2 2.2 0.3 0.5 n/a n/a 0.0 0.0 141.2 847.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.351 0.003 0.001 0.001 0.0 n/a 0.0 n/a 0.356 2.136
Threonine (g) 1.474 0.02 0.002 0.002 0.001 n/a 0.0 n/a 1.498 8.988
Isoleucine (g) 1.614 0.027 0.003 0.001 0.001 n/a 0.0 n/a 1.646 9.876
Leucine (g) 2.807 0.05 0.004 0.003 0.002 n/a 0.0 n/a 2.865 17.19
Lysine (g) 3.053 0.044 0.003 0.003 0.001 n/a 0.0 n/a 3.104 18.624
Methionine (g) 0.912 0.014 0.001 0.0 0.0 n/a 0.0 n/a 0.928 5.568
Cystine (g) 0.386 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.391 2.346
Phenylalanine (g) 1.386 0.027 0.002 0.003 0.001 n/a 0.0 n/a 1.419 8.514
Tyrosine (g) 1.246 0.026 0.001 0.001 0.001 n/a 0.0 n/a 1.274 7.644
Valine (g) 1.719 0.041 0.004 0.002 0.001 n/a 0.0 n/a 1.767 10.602
Arginine (g) 2.193 0.014 0.008 0.009 0.001 n/a 0.0 n/a 2.225 13.35
Histidine (g) 1.421 0.013 0.001 0.001 0.001 n/a 0.0 n/a 1.437 8.622
Alanine (g) 1.93 0.021 0.002 0.002 0.001 n/a 0.0 n/a 1.956 11.736
Aspartic acid (g) 3.211 0.04 0.006 0.008 0.003 n/a 0.0 n/a 3.267 19.602
Glutamic acid (g) 5.246 0.096 0.01 0.022 0.003 n/a 0.0 n/a 5.377 32.262
Glycine (g) 1.474 0.011 0.002 0.003 0.001 n/a 0.0 n/a 1.491 8.946
Proline (g) 1.333 0.058 0.001 0.001 0.001 n/a 0.0 n/a 1.395 8.37
Serine (g) 1.421 0.031 0.002 0.002 0.001 n/a 0.0 n/a 1.457 8.742
Cholesterol (mg) 105.264 1.843 0.0 0.0 0.0 0.0 0.0 0.0 107.107 642.642
Trans Fat (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Saturated Fat (g) 3.509 0.298 0.001 0.003 0.001 0.023 0.0 0.7 4.536 27.216
Phytosterols (mg) n/a n/a n/a 1.276 0.078 1.087 0.0 n/a 2.441 14.646
Monounsaturated Fat (g) 4.351 0.126 0.0 0.001 0.0 0.321 0.0 1.326 6.125 36.75
Polyunsaturated (g) 1.088 0.013 0.003 0.002 0.003 0.041 0.0 4.468 5.617 33.702