Receta Barramundi with Nasturtium Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 barramundi fillets or cutlets (6 0z. each)
sea salt and lemon pepper
2 cups nasturtium flowers and leaves
Season with sea salt and fresh ground pepper
1 yellow 1 green... medium zucchini
OR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		lemon pepper
0.0g 		sea salt
0.0g 		shallot
4.4g 		garlic
1.31g 		walnuts
13.16g 		olive oil
36.0g 		butter
7.1g 		olive oil
6.75g 		romano cheese
14.79g 		basil
0.85g 		pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.11 0.08 2.0 0.0 0.06 0.0 4.7 0.03 0.48 7.47 14.94
Total Fat (g) 13.5 n/a n/a 0.0 0.01 8.58 36.0 5.76 6.75 3.98 0.01 0.15 74.74 149.48
Carbohydrates (g) 0.0 n/a n/a 0.74 0.43 1.8 0.0 0.0 0.0 0.54 0.02 2.94 6.48 12.96
Ash (g) 0.0 n/a n/a 0.04 0.02 0.23 0.0 0.15 0.0 0.99 0.01 0.23 1.67 3.34
Calories (kcal) 119.34 n/a n/a 3.168 1.944 86.083 318.24 50.907 59.67 57.218 0.195 15.125 711.89 1423.78
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.02
Sucrose (g) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.0 0.0 0.32 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.95 0.96 1.92
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 1.1 1.11 2.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 3.51 0.76 0.54 0.0 1.13 0.0 4.57 0.78 44.99 56.28 112.56
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 0.34 0.0 0.0 0.0 0.11 0.0 2.05 2.52 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.0 1.9 3.8
Calcium (mg) 0.135 n/a n/a 1.628 2.362 12.899 0.36 1.704 0.068 157.312 1.501 3.415 181.384 362.768
Iron (mg) 0.08 n/a n/a 0.05 0.02 0.38 0.2 0.0 0.04 0.11 0.03 0.21 1.12 2.24
Magnesium (mg) 0.0 n/a n/a 0.924 0.326 20.797 0.0 0.142 0.0 6.062 0.543 5.855 34.648 69.296
Phosphorus (mg) 0.0 n/a n/a 2.64 1.997 45.542 0.0 1.704 0.0 112.366 0.475 12.685 177.409 354.818
Potassium (mg) 0.135 n/a n/a 14.696 5.233 58.047 0.36 1.704 0.068 12.715 2.502 102.947 198.406 396.812
Sodium (mg) 0.27 n/a n/a 0.528 0.222 0.263 0.72 40.896 0.135 177.42 0.034 1.952 222.44 444.88
Zinc (mg) 0.0 n/a n/a 0.02 0.02 0.41 0.0 0.01 0.0 0.38 0.01 0.12 0.96 1.92
Copper (mg) 0.0 n/a n/a 0.004 0.004 0.209 0.0 0.0 0.0 0.004 0.003 0.01 0.235 0.47
Manganese (mg) 0.0 n/a n/a 0.013 0.022 0.449 0.0 0.0 0.0 0.003 0.01 0.054 0.55 1.1
Selenium (mcg) 0.0 n/a n/a 0.1 0.2 0.6 0.0 0.1 0.0 2.1 0.0 0.0 3.1 6.2
Vitamin A, IU (IU) 0.0 n/a n/a 52.36 0.117 2.633 0.0 177.429 0.0 61.358 44.732 1527.615 1866.244 3732.488
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 47.641 0.0 13.307 0.0 0.0 60.948 121.896
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 2.64 0.0 0.132 0.0 48.564 0.0 14.194 2.239 76.6 144.368 288.736
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.065 1.58 0.0 11.218 0.0 10.202 26.644 792.35 842.058 1684.116
Vitamin E (mg) 1.94 n/a n/a n/a 0.0 0.09 5.17 0.16 0.97 0.03 0.01 0.77 9.14 18.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.209 1.185 0.0 0.0 0.0 0.0 47.912 24.883 74.188 148.376
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.02 0.04 0.0 0.01 n/a 0.0 0.02 0.11 0.22
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 2.74 0.3 0.0 0.06 n/a 0.0 0.07 3.28 6.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.25 0.0 0.0 0.0 n/a 0.0 0.0 0.25 0.5
Vitamin C (mg) 0.0 n/a n/a 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.2 62.3 63.4 126.8
Thiamin (mg) 0.0 n/a n/a 0.003 0.003 0.045 0.0 0.001 0.0 0.006 0.0 0.024 0.081 0.162
Riboflavin (mg) 0.0 n/a n/a 0.001 0.001 0.02 0.0 0.002 0.0 0.055 0.001 0.044 0.123 0.246
Niacin (mg) 0.0 n/a n/a 0.009 0.009 0.149 0.0 0.003 0.0 0.012 0.008 0.478 0.667 1.334
Pantothenic acid (mg) 0.0 n/a n/a 0.013 0.008 0.075 0.0 0.008 0.0 0.062 0.002 0.156 0.323 0.646
Vitamin B-6 (mg) 0.0 n/a n/a 0.015 0.016 0.071 0.0 0.0 0.0 0.013 0.001 0.141 0.259 0.518
Folate (mcg) 0.0 n/a n/a 1.496 0.039 12.899 0.0 0.213 0.0 1.035 0.577 22.443 38.702 77.404
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.17 0.0 0.0 0.18 0.36
Choline (mg) 0.0 n/a n/a n/a 0.3 5.2 0.1 1.3 0.0 2.3 0.1 2.7 12.1 24.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.022 0.0 0.001 0.0 0.064 0.0 0.005 0.094 0.188
Threonine (g) 0.0 n/a n/a 0.004 0.002 0.079 0.0 0.003 0.0 0.173 0.001 0.02 0.282 0.564
Isoleucine (g) 0.0 n/a n/a 0.005 0.003 0.083 0.0 0.004 0.0 0.25 0.001 0.01 0.355 0.71
Leucine (g) 0.0 n/a n/a 0.007 0.004 0.154 0.0 0.006 0.0 0.454 0.002 0.02 0.645 1.29
Lysine (g) 0.0 n/a n/a 0.006 0.004 0.055 0.0 0.005 0.0 0.435 0.001 0.02 0.525 1.05
Methionine (g) 0.0 n/a n/a 0.001 0.001 0.032 0.0 0.001 0.0 0.126 0.0 0.005 0.166 0.332
Cystine (g) 0.0 n/a n/a n/a 0.001 0.028 0.0 0.001 0.0 0.031 0.0 0.01 0.07 0.14
Phenylalanine (g) 0.0 n/a n/a 0.004 0.002 0.093 0.0 0.003 0.0 0.253 0.001 0.024 0.38 0.76
Tyrosine (g) 0.0 n/a n/a 0.003 0.001 0.054 0.0 0.003 0.0 0.263 0.001 0.005 0.33 0.66
Valine (g) 0.0 n/a n/a 0.005 0.004 0.099 0.0 0.004 0.0 0.322 0.001 0.015 0.45 0.9
Arginine (g) 0.0 n/a n/a 0.008 0.008 0.3 0.0 0.002 0.0 0.173 0.001 0.02 0.512 1.024
Histidine (g) 0.0 n/a n/a 0.002 0.001 0.051 0.0 0.001 0.0 0.182 0.0 0.01 0.248 0.496
Alanine (g) 0.0 n/a n/a 0.005 0.002 0.092 0.0 0.002 0.0 0.138 0.001 0.015 0.254 0.508
Aspartic acid (g) 0.0 n/a n/a 0.01 0.006 0.241 0.0 0.004 0.0 0.294 0.003 0.137 0.695 1.39
Glutamic acid (g) 0.0 n/a n/a 0.023 0.011 0.371 0.0 0.013 0.0 1.079 0.002 0.102 1.602 3.204
Glycine (g) 0.0 n/a n/a 0.005 0.003 0.108 0.0 0.001 0.0 0.081 0.001 0.015 0.214 0.428
Proline (g) 0.0 n/a n/a 0.007 0.001 0.093 0.0 0.006 0.0 0.55 0.001 0.01 0.669 1.338
Serine (g) 0.0 n/a n/a 0.005 0.002 0.122 0.0 0.004 0.0 0.272 0.001 0.024 0.431 0.862
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.265 0.0 15.376 0.0 0.0 30.641 61.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a n/a 0.001 0.001 0.807 4.972 3.647 0.932 2.531 0.0 0.015 14.77 29.54
Phytosterols (mg) 29.835 n/a n/a 0.22 n/a 9.477 79.56 n/a 14.918 n/a n/a n/a 134.01 268.02
Monounsaturated Fat (g) 9.85 n/a n/a 0.0 0.0 1.175 26.266 1.492 4.925 1.159 0.001 0.0 44.868 89.736
Polyunsaturated (g) 1.42 n/a n/a 0.002 0.003 6.209 3.787 0.216 0.71 0.087 0.003 0.034 12.472 24.944