Receta Barry's Buttermilk Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
egg
22.0g |
buttermilk
153.13g |
flour
46.88g |
salt
1.5g |
baking soda
1.15g |
sugar
0.53g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 5.07 | 4.84 | 0.0 | 0.0 | 0.0 | 0.06 | 12.74 | 25.48 |
| Total Fat (g) | 2.19 | 1.35 | 0.46 | 0.0 | 0.0 | 0.0 | 5.76 | 9.75 | 19.5 |
| Carbohydrates (g) | 0.17 | 7.33 | 35.77 | 0.0 | 0.0 | 0.52 | 0.0 | 43.8 | 87.6 |
| Ash (g) | 0.19 | 1.36 | 0.22 | 1.5 | 0.42 | 0.0 | 0.15 | 3.84 | 7.68 |
| Calories (kcal) | 31.46 | 61.25 | 170.625 | 0.0 | 0.0 | 2.032 | 50.907 | 316.274 | 632.548 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.68 | 138.01 | 5.59 | 0.0 | 0.0 | 0.0 | 1.13 | 161.42 | 322.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 7.33 | 0.13 | 0.0 | 0.0 | 0.52 | 0.0 | 8.16 | 16.32 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 11.66 | 177.625 | 7.031 | 0.36 | 0.0 | 0.005 | 1.704 | 198.386 | 396.772 |
| Iron (mg) | 0.4 | 0.08 | 2.18 | 0.0 | 0.0 | 0.0 | 0.0 | 2.66 | 5.32 |
| Magnesium (mg) | 2.64 | 16.844 | 10.313 | 0.015 | 0.0 | 0.0 | 0.142 | 29.953 | 59.906 |
| Phosphorus (mg) | 42.02 | 136.281 | 50.625 | 0.0 | 0.0 | 0.0 | 1.704 | 230.63 | 461.26 |
| Potassium (mg) | 29.48 | 231.219 | 50.156 | 0.12 | 0.0 | 0.011 | 1.704 | 312.69 | 625.38 |
| Sodium (mg) | 30.8 | 160.781 | 0.938 | 581.37 | 314.64 | 0.0 | 40.896 | 1129.425 | 2258.85 |
| Zinc (mg) | 0.24 | 0.64 | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 1.22 | 2.44 |
| Copper (mg) | 0.022 | 0.015 | 0.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.103 | 0.206 |
| Manganese (mg) | 0.009 | 0.0 | 0.319 | 0.002 | 0.0 | 0.0 | 0.0 | 0.329 | 0.658 |
| Selenium (mcg) | 7.0 | 3.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 26.0 | 52.0 |
| Vitamin A, IU (IU) | 107.14 | 39.813 | 0.0 | 0.0 | 0.0 | 0.0 | 177.429 | 324.382 | 648.764 |
| Retinol (mcg) | 30.58 | 10.719 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 88.94 | 177.88 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 10.719 | 0.0 | 0.0 | 0.0 | 0.0 | 48.564 | 90.083 | 180.166 |
| Beta Carotene (mcg) | 2.2 | 1.531 | 0.0 | 0.0 | 0.0 | 0.0 | 11.218 | 14.949 | 29.898 |
| Vitamin E (mg) | 0.21 | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.16 | 0.48 | 0.96 |
| Vitamin D (IU) | 7.7 | n/a | n/a | n/a | n/a | n/a | 3.976 | 11.676 | 23.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 8.438 | 0.0 | 0.0 | 0.0 | 0.0 | 81.258 | 162.516 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.03 | n/a | n/a | n/a | 0.0 | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 0.11 | 0.05 | 0.18 | n/a | n/a | n/a | 0.0 | 0.33 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | 0.01 | n/a | n/a | n/a | 0.0 | 0.04 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 |
| Thiamin (mg) | 0.015 | 0.046 | 0.37 | 0.0 | 0.0 | 0.0 | 0.001 | 0.432 | 0.864 |
| Riboflavin (mg) | 0.106 | 0.23 | 0.23 | 0.0 | 0.0 | 0.0 | 0.002 | 0.567 | 1.134 |
| Niacin (mg) | 0.015 | 0.092 | 2.766 | 0.0 | 0.0 | 0.0 | 0.003 | 2.876 | 5.752 |
| Pantothenic acid (mg) | 0.317 | 0.429 | 0.206 | 0.0 | 0.0 | 0.0 | 0.008 | 0.96 | 1.92 |
| Vitamin B-6 (mg) | 0.031 | 0.046 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.19 |
| Folate (mcg) | 10.34 | 7.656 | 85.781 | 0.0 | 0.0 | 0.0 | 0.213 | 103.991 | 207.982 |
| Vitamin B-12 (mcg) | 0.28 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.63 | 1.26 |
| Choline (mg) | 55.2 | 24.5 | 4.9 | 0.0 | 0.0 | 0.0 | 1.3 | 86.0 | 172.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 144.376 |
| Tryptophan (g) | 0.037 | 0.061 | 0.061 | 0.0 | n/a | n/a | 0.001 | 0.16 | 0.32 |
| Threonine (g) | 0.123 | 0.245 | 0.131 | 0.0 | n/a | n/a | 0.003 | 0.502 | 1.004 |
| Isoleucine (g) | 0.147 | 0.306 | 0.169 | 0.0 | n/a | n/a | 0.004 | 0.626 | 1.252 |
| Leucine (g) | 0.24 | 0.505 | 0.333 | 0.0 | n/a | n/a | 0.006 | 1.084 | 2.168 |
| Lysine (g) | 0.2 | 0.429 | 0.108 | 0.0 | n/a | n/a | 0.005 | 0.742 | 1.484 |
| Methionine (g) | 0.084 | 0.123 | 0.084 | 0.0 | n/a | n/a | 0.001 | 0.292 | 0.584 |
| Cystine (g) | 0.059 | 0.046 | 0.103 | 0.0 | n/a | n/a | 0.001 | 0.209 | 0.418 |
| Phenylalanine (g) | 0.15 | 0.26 | 0.244 | 0.0 | n/a | n/a | 0.003 | 0.657 | 1.314 |
| Tyrosine (g) | 0.11 | 0.214 | 0.145 | 0.0 | n/a | n/a | 0.003 | 0.473 | 0.946 |
| Valine (g) | 0.189 | 0.368 | 0.197 | 0.0 | n/a | n/a | 0.004 | 0.758 | 1.516 |
| Arginine (g) | 0.18 | 0.199 | 0.197 | 0.0 | n/a | n/a | 0.002 | 0.578 | 1.156 |
| Histidine (g) | 0.068 | 0.153 | 0.108 | 0.0 | n/a | n/a | 0.001 | 0.331 | 0.662 |
| Alanine (g) | 0.163 | 0.184 | 0.155 | 0.0 | n/a | n/a | 0.002 | 0.503 | 1.006 |
| Aspartic acid (g) | 0.293 | 0.398 | 0.206 | 0.0 | n/a | n/a | 0.004 | 0.901 | 1.802 |
| Glutamic acid (g) | 0.37 | 0.98 | 1.631 | 0.0 | n/a | n/a | 0.013 | 2.994 | 5.988 |
| Glycine (g) | 0.095 | 0.107 | 0.173 | 0.0 | n/a | n/a | 0.001 | 0.377 | 0.754 |
| Proline (g) | 0.112 | 0.505 | 0.563 | 0.0 | n/a | n/a | 0.006 | 1.186 | 2.372 |
| Serine (g) | 0.213 | 0.26 | 0.244 | 0.0 | n/a | n/a | 0.004 | 0.721 | 1.442 |
| Cholesterol (mg) | 93.06 | 6.125 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 114.45 | 228.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 0.842 | 0.075 | 0.0 | 0.0 | 0.0 | 3.647 | 5.246 | 10.492 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.838 | 0.383 | 0.042 | 0.0 | 0.0 | 0.0 | 1.492 | 2.756 | 5.512 |
| Polyunsaturated (g) | 0.299 | 0.046 | 0.192 | 0.0 | 0.0 | 0.0 | 0.216 | 0.753 | 1.506 |