Receta Barry's Favorite Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 18.1g	pepper 10.11g	onion 10.5g	garlic 0.87g	olive oil 4.5g	lentils 75.6g	water 157.87g	bay leaf 0.67g	beef stock 240.0g	tomatoes paste 5.46g	vinegar 5.0g	pepper 0.11g	worcestershire sauce 1.91g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.09	0.12	0.06	0.0	19.5	0.0	0.05	2.74	0.24	0.0	0.0	0.0	22.95	137.7
Total Fat (g)	0.04	0.02	0.01	0.0	4.5	0.8	0.0	0.06	0.53	0.03	0.0	0.0	0.0	5.99	35.94
Carbohydrates (g)	1.73	0.47	0.98	0.29	0.0	45.42	0.0	0.5	0.1	1.03	0.05	0.01	0.37	50.94	305.64
Ash (g)	0.18	0.04	0.04	0.01	0.0	2.02	0.16	0.02	2.52	0.15	n/a	0.0	0.04	5.18	31.08
Calories (kcal)	7.42	2.023	4.2	1.296	39.78	266.862	0.0	2.087	16.8	4.476	1.05	0.033	1.49	347.516	2085.096
Starch (g)	0.26	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.27	1.62
Sucrose (g)	0.65	0.01	0.1	n/a	n/a	1.11	n/a	n/a	n/a	0.02	n/a	0.0	n/a	1.89	11.34
Glucose (dextrose) (g)	0.11	0.12	0.21	n/a	n/a	0.0	n/a	n/a	n/a	0.31	n/a	0.0	n/a	0.75	4.5
Fructose (g)	0.1	0.11	0.14	n/a	n/a	0.2	n/a	n/a	n/a	0.32	n/a	0.0	n/a	0.87	5.22
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.23	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.24	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.98	9.5	9.36	0.51	0.0	7.86	157.71	0.04	234.12	4.01	4.69	0.1	1.5	445.37	2672.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.86	0.24	0.45	0.01	0.0	1.53	0.0	n/a	0.0	0.66	0.02	0.0	0.19	3.97	23.82
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.2	0.0	0.0	23.1	0.0	0.2	0.0	0.2	0.0	0.0	0.0	24.3	145.8
Calcium (mg)	5.972	1.011	2.415	1.575	0.045	42.335	4.736	5.56	14.4	1.965	0.35	0.007	2.044	82.415	494.49
Iron (mg)	0.05	0.03	0.02	0.01	0.03	5.7	0.0	0.29	0.41	0.16	0.01	0.0	0.1	6.82	40.92
Magnesium (mg)	2.172	1.011	1.05	0.218	0.0	92.23	1.579	0.8	4.8	2.293	0.25	0.013	0.248	106.663	639.978
Phosphorus (mg)	6.334	2.023	3.045	1.331	0.0	340.948	0.0	0.753	31.2	4.53	0.4	0.028	1.146	391.739	2350.434
Potassium (mg)	57.909	17.698	15.33	3.489	0.045	721.964	0.0	3.527	129.6	55.348	3.65	0.225	15.28	1024.065	6144.39
Sodium (mg)	12.487	0.303	0.42	0.148	0.09	4.536	6.315	0.153	782.4	43.121	0.25	0.004	18.718	868.945	5213.67
Zinc (mg)	0.04	0.01	0.02	0.01	0.0	3.61	0.02	0.02	0.0	0.03	0.0	0.0	0.0	3.78	22.68
Copper (mg)	0.009	0.007	0.004	0.003	0.0	0.393	0.016	0.003	0.0	0.02	0.001	0.0	0.004	0.459	2.754
Manganese (mg)	0.025	0.012	0.014	0.015	0.0	1.005	0.0	0.054	0.024	0.016	n/a	0.0	n/a	1.166	6.996
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	6.3	0.0	0.0	1.7	0.3	0.0	0.0	0.0	8.5	51.0
Vitamin A, IU (IU)	3023.229	37.419	0.21	0.078	0.0	29.483	0.0	41.233	0.0	83.24	n/a	3.338	1.509	3219.74	19318.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.019	0.019	0.114
Vitamin A, RAE (mcg_RAE)	151.107	1.82	0.0	0.0	0.0	1.512	0.0	2.06	0.0	4.148	0.0	0.167	0.096	160.911	965.466
Beta Carotene (mcg)	1499.309	21.036	0.105	0.044	0.0	17.388	0.0	n/a	0.0	49.18	0.0	1.731	0.821	1589.613	9537.678
Vitamin E (mg)	0.12	0.04	0.0	0.0	0.65	0.37	0.0	n/a	0.0	0.23	0.0	0.0	0.0	1.41	8.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.181	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1570.035	0.0	0.0	0.0	1570.216	9421.296
Lutein + zeaxanthin (mcg)	46.327	34.486	0.42	0.139	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.054	0.917	82.344	494.064
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.04	3.2	n/a	n/a	n/a	0.03	n/a	0.0	n/a	3.26	19.56
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	8.1	0.8	0.3	0.0	3.3	0.0	0.3	0.0	1.2	0.0	0.1	0.2	15.5	93.0
Thiamin (mg)	0.013	0.006	0.005	0.002	0.0	0.658	0.0	0.0	0.0	0.003	0.0	0.0	0.001	0.688	4.128
Riboflavin (mg)	0.011	0.003	0.003	0.001	0.0	0.159	0.0	0.003	0.048	0.008	0.0	0.0	0.002	0.238	1.428
Niacin (mg)	0.177	0.049	0.013	0.006	0.0	1.973	0.0	0.013	1.872	0.168	0.0	0.001	0.013	4.286	25.716
Pantothenic acid (mg)	0.049	0.01	0.013	0.005	0.0	1.618	0.0	n/a	0.048	0.008	n/a	0.0	n/a	1.751	10.506
Vitamin B-6 (mg)	0.025	0.022	0.013	0.011	0.0	0.408	0.0	0.012	0.024	0.012	0.0	0.0	0.0	0.527	3.162
Folate (mcg)	3.438	1.011	1.995	0.026	0.0	362.116	0.0	1.2	4.8	0.655	0.0	0.049	0.153	375.444	2252.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.17	1.02
Choline (mg)	1.6	0.6	0.6	0.2	0.0	72.9	0.0	n/a	7.0	2.1	0.0	0.0	0.1	85.0	510.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.006	0.036
Threonine (g)	0.034	0.004	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.005	n/a	0.0	n/a	0.047	0.282
Isoleucine (g)	0.014	0.002	0.001	0.002	0.0	n/a	n/a	n/a	n/a	0.004	n/a	0.0	n/a	0.023	0.138
Leucine (g)	0.018	0.004	0.003	0.003	0.0	n/a	n/a	n/a	n/a	0.006	n/a	0.0	n/a	0.034	0.204
Lysine (g)	0.018	0.004	0.004	0.002	0.0	n/a	n/a	n/a	n/a	0.007	n/a	0.0	n/a	0.035	0.21
Methionine (g)	0.004	0.001	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.006	0.036
Cystine (g)	0.014	0.001	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.017	0.102
Phenylalanine (g)	0.011	0.009	0.003	0.002	0.0	n/a	n/a	n/a	n/a	0.007	n/a	0.0	n/a	0.031	0.186
Tyrosine (g)	0.007	0.001	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.013	0.078
Valine (g)	0.013	0.004	0.002	0.003	0.0	n/a	n/a	n/a	n/a	0.004	n/a	0.0	n/a	0.026	0.156
Arginine (g)	0.016	0.003	0.01	0.005	0.0	n/a	n/a	n/a	n/a	0.004	n/a	0.0	n/a	0.039	0.234
Histidine (g)	0.007	0.001	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.014	0.084
Alanine (g)	0.02	0.004	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.011	n/a	0.0	n/a	0.038	0.228
Aspartic acid (g)	0.034	0.021	0.009	0.004	0.0	n/a	n/a	n/a	n/a	0.038	n/a	0.0	n/a	0.108	0.648
Glutamic acid (g)	0.067	0.019	0.027	0.007	0.0	n/a	n/a	n/a	n/a	0.104	n/a	0.0	n/a	0.224	1.344
Glycine (g)	0.009	0.003	0.003	0.002	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.02	0.12
Proline (g)	0.009	0.002	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.004	n/a	0.0	n/a	0.017	0.102
Serine (g)	0.009	0.005	0.002	0.002	0.0	n/a	n/a	n/a	n/a	0.006	n/a	0.0	n/a	0.024	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.006	0.004	0.001	0.621	0.121	0.0	0.015	0.264	0.005	0.0	0.0	0.0	1.045	6.27
Phytosterols (mg)	n/a	0.91	1.575	n/a	9.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.43	74.58
Monounsaturated Fat (g)	0.002	0.001	0.001	0.0	3.283	0.144	0.0	0.011	0.216	0.004	0.0	0.0	0.0	3.662	21.972
Polyunsaturated (g)	0.022	0.006	0.002	0.002	0.473	0.393	0.0	0.015	0.024	0.009	0.0	0.0	0.0	0.947	5.682