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Receta Barscz (Polish Easter Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece smoked Polish kielbasa - (4" long) minced Fresgly-grated horseradish mixed with a little vinegar
1 c. Barscz thoroughly mixed before measuring Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
28.35g 		water
237.0g 		bread
8.0g 		egg
11.0g 		water
237.0g 		egg
11.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.0 0.68 1.38 0.0 1.38 2.06 8.17 32.68
Total Fat (g) 0.5 0.0 0.26 1.09 0.0 1.09 0.59 3.54 14.16
Carbohydrates (g) 21.97 0.0 3.86 0.08 0.0 0.08 3.04 29.05 116.2
Ash (g) 0.43 0.24 0.2 0.09 0.24 0.09 0.46 1.75 7.0
Calories (kcal) 100.359 0.0 20.64 15.73 0.0 15.73 25.62 178.079 712.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.0 0.05 0.2
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.0 0.02 0.08
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 3.17 3.2 12.8
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 236.76 2.98 8.34 236.76 8.34 54.85 550.84 2203.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.31 0.08 0.0 0.08 3.17 3.94 15.76
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.0 0.02 0.08
Dietary Fiber (g) 4.1 0.0 0.5 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 6.804 7.11 5.84 5.83 7.11 5.83 72.59 111.114 444.456
Iron (mg) 0.6 0.0 0.23 0.2 0.0 0.2 0.02 1.25 5.0
Magnesium (mg) 21.263 2.37 3.2 1.32 2.37 1.32 6.71 38.553 154.212
Phosphorus (mg) 58.685 0.0 10.0 21.01 0.0 21.01 57.95 168.655 674.62
Potassium (mg) 96.39 0.0 13.28 14.74 0.0 14.74 91.5 230.65 922.6
Sodium (mg) 0.851 9.48 52.8 15.4 9.48 15.4 26.84 130.251 521.004
Zinc (mg) 0.56 0.02 0.09 0.12 0.02 0.12 0.26 1.2 4.8
Copper (mg) 0.082 0.024 0.015 0.011 0.024 0.011 0.006 0.173 0.692
Manganese (mg) 1.548 0.0 0.066 0.004 0.0 0.004 0.0 1.622 6.488
Selenium (mcg) 10.1 0.0 2.5 3.5 0.0 3.5 2.0 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 0.56 53.57 0.0 53.57 119.56 227.26 909.04
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 15.29 35.38 65.96 263.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 15.4 35.38 66.18 264.72
Beta Carotene (mcg) 0.0 0.0 0.32 1.1 0.0 1.1 1.22 3.74 14.96
Vitamin E (mg) 0.22 0.0 0.03 0.11 0.0 0.11 0.01 0.47 1.88
Vitamin D (IU) n/a 0.0 n/a 3.85 0.0 3.85 31.72 39.42 157.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.535 0.0 4.32 36.41 0.0 36.41 0.0 136.675 546.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.06 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.034 0.008 0.0 0.008 0.012 0.144 0.576
Riboflavin (mg) 0.031 0.0 0.027 0.053 0.0 0.053 0.116 0.28 1.12
Niacin (mg) 0.49 0.0 0.305 0.008 0.0 0.008 0.055 0.866 3.464
Pantothenic acid (mg) 0.139 0.0 0.035 0.158 0.0 0.158 0.22 0.711 2.844
Vitamin B-6 (mg) 0.077 0.0 0.006 0.015 0.0 0.015 0.024 0.138 0.552
Folate (mcg) 5.387 0.0 8.8 5.17 0.0 5.17 3.05 27.577 110.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.14 0.27 0.55 2.2
Choline (mg) 5.8 0.0 1.2 27.6 0.0 27.6 10.8 73.0 292.0
Folic acid (mcg) 0.0 0.0 4.72 0.0 0.0 0.0 0.0 4.72 18.88
Tryptophan (g) 0.031 n/a 0.008 0.019 n/a 0.019 0.024 0.101 0.404
Threonine (g) 0.094 n/a 0.021 0.062 n/a 0.062 0.055 0.292 1.168
Isoleucine (g) 0.102 n/a 0.026 0.074 n/a 0.074 0.116 0.391 1.564
Leucine (g) 0.184 n/a 0.046 0.12 n/a 0.12 0.232 0.702 2.808
Lysine (g) 0.094 n/a 0.018 0.1 n/a 0.1 0.177 0.489 1.956
Methionine (g) 0.04 n/a 0.011 0.042 n/a 0.042 0.049 0.183 0.732
Cystine (g) 0.054 n/a 0.014 0.03 n/a 0.03 0.073 0.2 0.8
Phenylalanine (g) 0.136 n/a 0.033 0.075 n/a 0.075 0.104 0.422 1.688
Tyrosine (g) 0.054 n/a 0.017 0.055 n/a 0.055 0.085 0.266 1.064
Valine (g) 0.133 n/a 0.03 0.095 n/a 0.095 0.134 0.487 1.948
Arginine (g) 0.122 n/a 0.026 0.09 n/a 0.09 0.061 0.39 1.56
Histidine (g) 0.06 n/a 0.014 0.034 n/a 0.034 0.049 0.191 0.764
Alanine (g) 0.111 n/a 0.024 0.081 n/a 0.081 0.067 0.364 1.456
Aspartic acid (g) 0.184 n/a 0.035 0.146 n/a 0.146 0.189 0.701 2.804
Glutamic acid (g) 0.743 n/a 0.208 0.185 n/a 0.185 0.476 1.796 7.184
Glycine (g) 0.102 n/a 0.024 0.047 n/a 0.047 0.037 0.257 1.028
Proline (g) 0.286 n/a 0.073 0.056 n/a 0.056 0.22 0.691 2.764
Serine (g) 0.145 n/a 0.034 0.107 n/a 0.107 0.128 0.52 2.08
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 46.53 3.05 96.11 384.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.05 0.341 0.0 0.341 0.384 1.173 4.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.06 0.0 0.105 0.419 0.0 0.419 0.171 1.173 4.692
Polyunsaturated (g) 0.218 0.0 0.064 0.15 0.0 0.15 0.024 0.606 2.424